Using ingredient oregano

Mediterranean Chicken Melange

• 8 drumsticks chicken
• 3 thighs chicken
• 3 breasts chicken
• 2 garlic
• 230 ml tomato sauce
• 190 gr tomato paste
• 180 ml wine
• 120 gr artichoke hearts
• 80 gr mushrooms
• 65 gr olives

Mediterranean Chili

• 12 green chiles (diced)
• 2 round (ground)
• 2 shallot (minced)
• 1,000 gr kidney beans (canned drained)
• 950 ml low sodium beef broth
• 475 gr onion (minced)
• 260 gr italian sausage (ground)
• 190 gr tomato paste
• 45 ml olive oil
• 18 gr garlic (minced)

Mediterranean Grilled Vegetable Soup

• 56 cal
• 12 mg sod
• 11 carb
• 3 tomatoes
• 2 bell peppers
• 2 zucchini
• 2 protein
• 1 garlic clove (peeled)
• 1 fat
• 1 salt and pepper

Mediterranean Tuna

• 20 milliliters garlic
• 4 tuna swordfish
• 1 onion (chopped)
• 1 black olive paste
• 400 gr stewed tomatoes
• 200 gr artichoke hearts (frozen)
• 60 ml dry wine (white)
• 30 ml olive oil
• 3 gr oregano (dried)

Mediterranean Vegetable Pizza

• 4 garlic (cloves)
• 2 tab water
• 2 onions
• 1 zucchini
• 1 tomato
• 250 gr bread flour
• 32 gr wheat bran
• 30 gr prunes (minced)
• 8 gr cornmeal (yellow)
• 6 gr dry yeast

Mexi Corn Lasagna

• 12 corn tortillas
• 2 eggs
• 450 gr beef (ground)
• 425 ml tomato sauce
• 325 gr kernel corn (whole)
• 240 ml picante sauce
• 240 gr carton low fat cottage
• 110 gr cheddar cheese (shredded)
• 20 gr parmesan cheese
• 8 gr chili powder

Mexican Bean And Rice Casserole

• 5 garlic (cloves)
• 3 shoyu
• 2 celery stalks
• 1 onion
• 1 arame
• 1 enough liquid from cooking -the beans to make a puree
• 1 bell pepper (red)
• 800 gr kidney beans (red)
• 475 gr brown rice
• 190 gr tomato paste

Mexican Beans

• 1 water to more than cover
• 1 onion (chopped)
• 1 clove garlic
• 475 gr dry pinto beans
• 140 gr meat
• 8 gr chili powder (red)
• 1 gr cumin (ground)
• 1 gr oregano

Mexican Beef Salad

• 22 grams protein
• 20 grams fat
• 18 grams carbohydrates
• 1 onion
• 1,400 gr microwave-safe casserole
• 350 gr beef top round steak
• 100 gr torn lettuce
• 80 gr cherry tomatoes (halved)
• 45 ml vinegar
• 45 gr pitted ripe olives (sliced)

Mexican Broiled Steak

• 4 garlic (cloves)
• 2 beef flank steaks
• 120 ml lime juice
• 30 ml vegetable oil
• 12 gr oregano
• 6 gr salt
• 1 gr pepper

Mexican Chicken Wings

• 270 gr chicken wings
• 120 ml corn oil
• 50 gr tortilla corn chips
• 34 gr chili powder
• 2 gr oregano
• 2 gr cumin (ground)

Mexican Chili Burgers

• 12 patties that are
• 4 in diameter (inches)
• 1 seven cereal (grain)
• 1 cooking spray
• 1/2 th
• 350 ml water wit the seven-gra in cereal
• 350 ml water
• 300 gr soft tofu
• 240 gr brown rice (cooked)
• 160 gr tomatoes seeded (plum)

Mexican Lasagna

• 16 lasagna noodles (cooked)
• 2 1/2 salsa
• 1 onion (chopped)
• 700 gr beef (lean ground)
• 475 ml sour cream (light)
• 300 gr monterey jack cheese (shredded)
• 90 gr green onions (sliced optional)
• 55 gr cheddar cheese (shredded)
• 4 gr oregano
• 3 gr taco house seasoning salt

Mexican Pasta Casserole

• 518 1/2 mg sodium
• 32 5/8 carbohydrates
• 32 1/4 mg cholesterol
• 22 1/2 protein
• 13 1/4 fat
• 8 provides (serving)
• 1 onion (chopped)
• 1 garlic clove (minced)
• 1 jalapeno seeded
• 1,900 ml baking dish sprayed with vegetable oil (lightly)

Mexican Pork Roast

• 2 onions
• 2 carrots
• 1,200 gr pork
• 475 ml water
• 6 gr salt
• 1 gr oregano
• 1 gr cumin
• 1 gr coriander

Mexican Pot Pie

• 40 aprodigy
• 13 baking sprayed with pam (pan)
• 11 issue
• 2 garlic (cloves)
• 1 filling
• 525 gr mixed beans
• 450 ml tomato sauce
• 240 ml water
• 180 gr corn (frozen)
• 120 gr onions (chopped)

Mexican Red Onion Soup

• 256 mg
• 7 stock
• 4,300 gr dutch oven
• 120 ml wine vinegar (red)
• 80 ml orange juice
• 45 ml olive oil
• 14 gr sugar
• 12 gr all purpose flour
• 2 gr oregano
• 2 gr cumin (ground)

Mexican Red Onion Soup

• 7 stock
• 120 ml wine vinegar (red)
• 80 ml orange juice
• 45 ml olive oil
• 14 gr sugar
• 12 gr all purpose flour
• 2 gr oregano
• 2 gr cumin (ground)
• 2 gr coriander (ground)
• 1 gr salt

Mexican Salsa

• 2 garlic (cloves)
• 1 juice
• 1/2 lemon
• 230 ml tomato sauce
• 10 ml vinegar
• 6 gr chili (crushed red)
• 3 gr salt
• 1 gr cumin powder
• 1 gr oregano
• 1 gr garlic powder

Mexican Vegetable Soup

• 475 ml water
• 350 gr beef (ground)
• 150 gr corn niblets (frozen)
• 60 ml dairy sour cream
• 55 gr cheddar cheese (grated)
• 4 gr chili powder
• 2 gr oregano
• 2 gr garlic powder
• 1 package lipton tomato vegetable soup