Using ingredient pepper

Spiced Oil

• 4 basil
• 3 garlic
• 2 shallots
• 1 lime
• 1 lemon
• 1 bay leaf
• 1 thyme
• 1 bell pepper
• 1 rosemary
• 1 tomato

Spiced Pork And Apples

• 120 gr rice (hot cooked)
• 85 gr pork tenderloin (boneless)
• 60 ml unsweetened apple juice
• 5 ml soy sauce
• 5 ml cider vinegar
• 5 ml vegetable oil
• 3 gr cornstarch
• 1 gr garlic powder
• 1 gr cinnamon (ground)
• 1 gr nutmeg (ground)

Spiced Vegetable Couscous

• 1 bell pepper (red)
• 425 ml tomato juice
• 240 ml water
• 160 gr couscous (uncooked)
• 130 gr broccoli florets
• 130 gr carrots (diagonally sliced)
• 85 gr dark seedless raisins
• 6 gr curry powder
• 3 gr garlic powder
• 3 gr salt

Spicy Bean Patties

• 99 real egg
• 1 clove garlic
• 1/4 mexican seasoning
• 240 gr egg beaters
• 190 gr kidney beans (canned white)
• 120 gr brown rice (cooked)
• 34 gr bell peppers (diced red)
• 34 gr scallions (chopped)
• 20 gr bread crumbs (plain dried)
• 8 gr green chili (finely chopped)

Spicy Beef And Bean Pie

• 3 garlic (cloves minced)
• 450 gr beef (ground)
• 230 gr cheddar cheese divided (shredded)
• 90 gr green onions divided (sliced)
• 32 gr cornstarch
• 3 gr salt
• 2 gr parsley (chopped fresh)
• 2 gr paprika
• 1 gr pepper

Spicy Beef Puffs

• 2 garlic (cloves)
• 1 chili pepper (hot)
• 1 stick
• 1/2 phyllo dough
• 230 gr beef (ground)
• 110 gr butter
• 95 gr tomato paste
• 65 gr green pepper
• 60 gr onion
• 34 gr green olives

Spicy Cajun Shrimp

• 1 tomato
• 350 gr rice (cooked)
• 250 gr shrimp
• 75 gr butter
• 60 ml beer
• 5 ml worcestershire sauce
• 4 gr garlic
• 2 gr cayenne
• 1 gr black pepper
• 1 gr salt

Spicy Chicken

• 2 chicken breasts
• 120 ml oil
• 30 ml hoison sauce
• 16 ml sherry
• 16 ml soy sauce (light)
• 10 gr corn starch
• 8 gr scallion (chopped)
• 5 gr ginger (chopped)
• 1 gr pepper (crushed red hot)

Spicy Chicken Chili

• 2 garlic (cloves minced)
• 525 gr tomatoes undrained (crushed)
• 700 ml one third less sodium chicken broth divided
• 270 gr skinned boned chicken
• 260 gr navy beans (dried)
• 120 gr onion (chopped)
• 100 gr bell pepper (chopped red)
• 75 gr green chiles undrained (chopped)
• 65 gr green bell pepper (chopped)
• 20 gr sharp cheddar cheese (shredded)

Spicy Chili Beans

• 2 onions (yellow)
• 2 stalks celery
• 2 garlic (cloves)
• 1 green papper
• 1,200 ml water
• 525 gr dry kidney beans (red)
• 240 ml low-sodium tomato sauce
• 12 gr chili powder
• 4 gr cumin (ground)
• 1 gr pepper (crushed red)

Spicy Corn Ragout

• 1 garlic clove
• 1 bell pepper (red)
• 1/2 onion (red)
• 300 gr corn (frozen)
• 120 ml chicken broth
• 38 gr spinach
• 30 ml chicken broth
• 18 gr jalapeno peppers
• 12 gr basil (fresh)
• 1 gr pepper

Spicy Country Pasta And Cheese

• 2 garlic (cloves)
• 2,600 gr microwavable casserole
• 210 gr penne (cooked)
• 160 gr italian tomatoes (canned)
• 16 gr onion (chopped)
• 14 gr pepper (crushed red)
• 5 ml olive oil
• 3 gr parmesan cheese (grated)
• 5 slices black olives

Spicy Country Pasta& Cheese

• 2 garlic (cloves)
• 1 basil leaves (fresh)
• 2,600 gr microwavable casserole
• 210 gr penne (cooked)
• 160 gr italian tomatoes (canned)
• 16 gr onion (chopped)
• 14 gr pepper (crushed red)
• 5 ml olive oil
• 3 gr parmesan cheese (grated)
• 5 slices black olives

Spicy Country Style Sausage Meat

• 130 gr pork fat in (fresh cut)
• 7 gr coarse
• 4 gr summer savory crumb (dried)
• 1 gr leaf sage crumbled (dried)
• 1 gr black peppercorns (whole)
• 1 gr pepper (crushed red)

Spicy Ginger Sauce

• 2 garlic (cloves)
• 1 carrot
• 1/2 cucumber
• 45 ml vegetable oil
• 34 gr cilantro (chopped fresh)
• 45 ml rice vinegar
• 22 ml low sodium soy sauce
• 16 ml oriental sesame oil
• 10 gr ginger (minced peeled fresh)
• 4 gr sugar

Spicy Ginger Sauce

• 2 garlic (cloves)
• 1 carrot
• 1/2 cucumber
• 45 ml vegetable oil
• 34 gr cilantro (chopped fresh)
• 45 ml rice vinegar
• 22 ml low sodium soy sauce
• 16 ml oriental sesame oil
• 10 gr ginger (minced peeled fresh)
• 4 gr sugar

Spicy Homemade Sausage

• 2 savory
• 2 powdered clove (ground)
• 2,600 gr pork (ground)
• 85 gr lawrys seasoning salt
• 38 gr pepper (white)
• 4 gr all spice
• 4 gr coriander
• 4 gr mace
• 1 gr marjoram
• 1 gr sage

Spicy Italian Patties

• 2 italian seasoning
• 1 turkey (ground raw)
• 1 clove garlic (minced)
• 2 gr fennel seeds
• 1 gr salt
• 1 gr pepper (crushed red)

Spicy Maple Fruit Kabobs

• 136 per skewer
• 32 3/4 cholesterol
• 5 ingredients in a bowl
• 4 calcium
• 2 watermelon (cubes)
• 2 pineapple chunks alternately onto
• 2 kiwifriut quarters
• 2 kiwifruit
• 1 3/8 fat
• 1 carbohydrate

Spicy Meat Balls 'n Sauce

• 1 egg
• 1 bay leaf
• 700 gr beef (ground)
• 300 gr tomatoes (canned)
• 230 ml tomato sauce
• 120 ml milk
• 120 gr quaker oats
• 90 gr onion (chopped)
• 45 gr green pepper (chopped)
• 4 gr salt

Spicy Meat Pies With Yogurt Sauce

• 1 garlic clove
• 1 sesame seed
• 240 ml yogurt (plain)
• 230 gr lamb (ground)
• 60 gr onion (chopped)
• 45 gr carrot (shredded)
• 16 gr pine nuts
• 16 ml lemon juice
• 3 gr parsley (chopped fresh)
• 2 gr salt