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Fish And Potato Platter

• 290 gr salmon filets
• 230 ml non-fat yogurt (plain)
• 210 gr potatoes (red)
• 90 gr broccoli florets
• 30 ml lemon juice
• 20 gr dill (chopped fresh)
• 18 gr chives (chopped)
• 30 ml rice vinegar
• 1 gr salt
• 1 gr pepper

Fish Casserole

• 950 gr speckled trout
• 350 gr potato chips crumbled
• 120 ml creamy italian salad
• 110 gr butter melted
• 8 slices velveeta cheese (sliced)

Fish Fillets

• 1 curry
• 1 cayanne pepper
• 1 garlic (minced)
• 1 mrs
• 1/4 stick of butter
• 100 gr fish fillets
• 30 ml lemon juice
• 30 ml water
• 1 gr chicken bullion

Fish Fillets With Stuffing

• 1 egg (beaten)
• 1 paprika
• 650 gr fish fillets
• 65 gr carrots (finely chopped)
• 60 gr onion (finely chopped)
• 55 gr dry bread crumbs
• 80 ml chicken broth
• 45 gr mushrooms (fresh chopped)
• 28 gr butter
• 16 ml lemon juice

Five Flavors Chicken

• 2 garlic (cloves minced)
• 1 1/4 ginger root peel (fresh)
• 800 gr chicken breast without skin (halves)
• 120 ml honey
• 120 ml soy sauce
• 45 ml dry sherry
• 16 gr cornstarch

Flank Steak In Mushroom Sauce

• 1 flank steak
• 1 clove garlic (minced)
• 60 ml sauterne wine
• 40 gr mushrooms (fresh sliced)
• 30 ml water
• 16 ml catsup
• 16 gr cornstarch
• 16 ml soy sauce
• 6 gr instant onion (minced)
• 5 ml prepared mustard

Flank Steak Teriyaki

• 2 chicken boullion (cubes)
• 900 gr beef flank steak
• 350 ml boiling water
• 120 ml pineapple juice from pineapple (canned)
• 120 gr long converted rice (raw grain)
• 30 ml soy sauce
• 16 ml dry sherry
• 14 gr brown sugar
• 5 ml worcestershire sauce
• 1 gr ginger (ground)

Flautas De Pollo

• 12 corn tortillas
• 1 chicken breast skin shred
• 1 clove garlic (diced)
• 1 ripe tomato (red diced)
• 3/8 onion (white diced)
• 30 ml olive oil

Focaccia Condita

• 15 pizza pans
• 3 green onions
• 2 juicy tomatoes
• 1/2 at a time until the dough becomes too to whisk (thick)
• 1,400 ml water
• 950 gr durum flour
• 120 ml warm water
• 95 gr durum flour biga
• 90 ml olive oil
• 9 gr capers

Frank's Eggplant Siciliano

• 950 ml marinara sauce
• 260 gr italian sausage
• 250 gr romano cheese (grated)
• 210 gr mozzarella cheese
• 30 ml extra-virgin olive oil
• 4 gr oregano
• 3 gr garlic powder
• 3 gr basil leaves
• 1 slice eggplant

French Dip

• 8 french rolls
• 4 peppercorns
• 1 bay leaf
• 1,400 gr chuck roast
• 475 ml water
• 120 ml soy sauce
• 3 gr garlic powder
• 2 gr thyme
• 1 gr rosemary

French Onion Baked Chicken

• 8 skinned (pieces)
• 1,100 gr frying chicken
• 230 gr low fat butter flavored crackers (crushed)
• 60 ml milk
• 60 gr no fat french onion dip
• 14 gr butter melted

French Onion Beef

• 575 gr beef round steak
• 80 gr mushrooms
• 55 gr margarine
• 55 gr mozzarella cheese
• 1 slice onion
• 1 package french onion soup condensed

Fresh Fruit Pizza

• 2 eggs
• 1 milk pizza dough
• 90 ml milk
• 75 gr sugar
• 55 gr raisins
• 55 gr pine nuts
• 16 gr flour
• 6 gr lemon rind (grated)
• 2 slices golden
• 2 slices bosc pears

Fresh Vegetable Pizza+++tmpj72b

• 6 flour tortillas
• 6 rounds
• 2 tomatoes tinly
• 80 gr mushrooms (cleaned)
• 34 gr black olives (sliced)
• 10 gr parmesan cheese (grated)
• 6 gr lo-fat mozzarella cheese
• some black pepper