Bread

Bean Bread ..lentil, Black..

• 240 ml water
• 200 gr beans
• 190 gr wheat flour (whole)
• 190 gr bread flour
• 22 ml honey
• 9 gr yeast
• 7 ml applesauce
• 2 gr salt

Bean Burgers

• 2 egg yolks
• 1 size onion
• 1 clove garlic
• 1 wheat germ butter for sauteeing barbeque sauce
• 400 gr pinto (cooked)
• 65 gr wheat bread crumbs (whole)
• 30 ml cream
• 16 ml vegetable oil
• 7 gr parsley (chopped)
• 3 gr salt

Bean Cassoulet

• 1 onion
• 1 ginger root (fresh)
• 1,700 ml water
• 900 gr tomato (canned)
• 450 ml tomato sauce
• 400 gr navy beans
• 130 gr carrots cubed
• 120 gr onion (chopped)
• 110 gr bread crumbs
• 30 ml olive oil

Bean Dip

• 302 mg
• 76 protein
• 12 fiber
• 6 3/8 cholesterol
• 4 green onions
• 4 one (serving)
• 4 fat
• 1 carbohydrate
• 1/2 garlic clove
• mg sodium

Bean Pate

• 7 bean
• 2 am
• 1 garlic clove
• 120 gr tahini
• 75 ml lemon juice
• 65 gr cooking liquid from beans
• 60 ml am olive oil
• 26 gr parsley (minced fresh)
• 1 gr cumin
• 1 gr onion powder

Bean Patties

• 4 wheat hamb (whole)
• 4 lettuce leaves
• 1 worcestershire
• 1 egg (white)
• 450 gr pinto beans
• 120 ml nonfat yogurt (plain)
• 55 gr lowfat cheddar (shredded)
• 28 gr dry bread crumbs
• 10 gr egg product
• 10 gr prepared horseradish

Bean Salad With Mustard Marinade

• 95 grams
• 4 1/2 starch
• 2 eden low sodium tamari
• 1 meat (lean)
• 1/2 scallions
• 1/2 stuff with beans (marinated)
• m exchanges
• 650 gr beans (cooked)
• 95 gr carrot (grated)
• 45 ml water

Bean Soup I

• 2 onions
• 2 garlic (cloves)
• 1,900 ml water
• 1,000 gr great northern beans
• 260 gr smoked sausage

Bean Soup Ii

• 6 stalks celery
• 4 ham hocks
• 1 ham bone
• 1 bunch green onions
• 1 package dry lima beans
• some accent

Bean Vegetable Medley

• 1 onion
• 1 quick-cooking barley
• 700 ml boiling water
• 525 gr kidney beans (red)
• 18 gr parsley (chopped)
• 16 ml vegetable oil
• 5 gr cheddar cheese (grated)
• 4 gr salt
• 1 gr basil leaves (dried)
• 1 gr black pepper (ground)

Beans Bourguignonne

• 2 bay leaves
• 1 onion
• 1 potato
• 1/2 rounds
• 950 gr pinto beans (cooked)
• 350 ml dry wine (red)
• 240 ml water
• 80 gr mushrooms
• 50 gr tomato paste
• 28 gr margarine

Beans'n' Rice Cha Cha Cha

• 2 garlic (cloves)
• 1/2 reserve bean stock
• 1/4 green chiles (canned diced)
• 525 gr basic black beans (cooked)
• 500 gr beans (dried)
• 350 gr brown rice (cooked)
• 170 gr mushrooms (sliced)
• 130 gr carrots (sliced)
• 120 gr onion (sliced)
• 30 ml olive oil

Beans, Bows, Meatball, Tomato Soup

• 1 egg (beaten)
• 1 italian seasonings rubbed
• 475 ml water
• 250 gr garbanzo beans (canned rinsed)
• 230 gr beef (lean ground)
• 120 ml beef broth
• 85 gr mushrooms (sliced)
• 60 gr spinach leaves torn
• 60 gr tomatoes with basil (canned)
• 55 gr soft bread crumbs

Beany Burgers

• 500 gr kidney beans
• 240 gr brown rice (cooked)
• 30 gr onions (very finely chopped)
• 20 gr bread crumbs (dried)
• 16 ml ketchup
• 2 gr garlic powder
• 2 gr oregano (dried)
• 1 gr sage (ground)

Beaugez's Barbecued Shrimp

• 3 sticks butter
• 500 gr shrimp
• 240 ml water
• 120 ml beer room temperature
• 28 gr butter
• 10 ml worcestershire sauce
• 8 gr garlic (minced)
• 3 gr black pepper
• 3 gr cayenne pepper
• 3 gr salt

Beaver Club Banana Bread

• 4 eggs
• 3 bananas
• 400 gr sugar
• 375 gr flour
• 120 ml yogurt
• 120 ml milk
• 120 ml oil
• 32 gr baking soda
• 1 gr salt

Becky's Louisiana Spoon Bread

• 3 egg yolks
• 3 egg whites
• 700 ml milk
• 120 gr cornmeal
• 14 gr butter
• 6 gr salt
• 4 gr sugar

Beef And Bay Stew

• 6 scrubbed potatoes
• 1 turnip
• 1 carrot
• 1 celery stick
• 1 bay leaf
• 1/2 sugar lump
• 750 gr beef
• 475 ml beef stock
• 16 gr flour (plain)
• 1 gr thyme

Beef And Broccoli Stir Fry

• 1 garlic clove (minced)
• 1 top
• 240 ml beef broth
• 180 gr broccoli flowerettes
• 16 ml dry wine (white)
• 16 ml soy sauce
• 12 gr cornstarch
• 10 ml safflower oil
• 1 gr ginger (ground)

Beef And Macaroni

• 1 garlic
• 525 gr tomatoes
• 325 gr hamburger
• 80 gr macaroni
• 60 gr american cheese
• 60 gr onion
• 45 gr bell pepper
• 34 gr celery
• 30 gr beef base
• 4 gr sugar

Beef And Onion Stew

• 1 bay leaf
• 1 sprig thyme (fresh)
• 1/2 lemon
• 450 gr leftover beef
• 55 gr butter
• 16 ml dijon-type mustard
• 9 gr parsley (chopped fresh)
• 3 slices onions (yellow)
• 1 slice from pot-au-feu
• some stock

Beef And Pork Loaf

• 1 egg
• 575 gr beef
• 240 ml milk
• 220 gr bread
• 130 gr pork
• 30 gr onion
• 6 gr salt
• 1 gr pepper
• 1 gr chili powder
• 1 gr nutmeg