Fruit

Vietnamese Grilled Steak Wraps

• 366 cal
• 25 fa typed by lynn thomas dcqp
• 6 flour tortillas
• 6 wraps
• 6 lettuce leaves
• 2 lemons
• 2 lemons juice
• 700 gr beef flank steak
• 75 gr sugar
• 75 gr sugar divided

Wake-up Pancakes

• 1 egg (slightly beaten)
• 1 lowfat
• 240 ml milk
• 190 gr homemade basic pancake mix
• 45 ml vegetable oil

Walford Salad

• 4 dates
• 1 seedless green grapes
• 1 apple
• 100 gr celery
• 60 gr walnuts
• 60 ml mayonnaise
• 30 ml dry wine (white)

Wassail * Cider

• 30 cinnamon sticks
• 5,000 gr apple cider
• 280 gr brown sugar
• 9 gr nutmeg

Watermelon Cake

• 3 egg whites
• 400 gr powdered sugar
• 325 ml watermelon
• 110 gr butter
• 60 ml watermelon juice
• 16 ml oil
• 2 packages cream cheese softened
• 1 package cake mix (white)
• 1 package gelatin powder

Watermelon Ice

• 950 ml watermelon (cubes)
• 30 ml honey
• 30 ml lime juice
• 6 gr gelatin (unflavored)

Watermelon Ice Drink

• 232 protein
• 64 exchange
• 14 potassium
• 4 fat negligible cholestrol
• 2 tall glasses
• 1 fruit mg carbohydrate
• 1 sodium
• fiber
• 600 ml watermelon
• 120 gr ice (crushed)

Watermelon Sorbet

• 1/4 watermelon
• 220 gr corn syrup (light)
• 130 gr sugar
• 120 ml water
• 30 ml lemon juice

Welsh Cakes

• 18 cakes
• 2 eggs
• 1/2 shell-edged cutter
• 240 gr self raising flour
• 160 ml water
• 95 gr sugar
• 80 gr sultanas
• 55 gr butter

Wheat Germ Crunch Muffins

• 140 mg sodium
• 12 muffin with paper baking
• 5 ingredients
• 4 fat
• 2 egg whites
• 1 egg
• 1 fiber
• 5/8 full
• 1/2 full with batter
• mg chol

Wheat-free Fruit-nut Muffins

• 2 eggs
• 240 ml nonfat milk
• 140 gr apricots (chopped dried)
• 130 gr rice flour
• 60 ml honey
• 65 gr oat
• 60 ml safflower oil
• 30 gr cashews (chopped)
• 14 gr baking powder

Whipped Delight And Fruit Delight

• 16 black cherries
• 2 miniature marshmallows
• 475 gr pineapple tidbits
• 475 ml whipping cream
• 150 gr dates (chopped)
• 65 gr nuts (chopped optional)
• 14 gr sugar
• 1 slice banana (sliced)

White Christmas Fudge

• 3/4 pecan (halves)
• 600 gr sugar
• 350 ml cream (light)
• 325 gr corn syrup
• 250 gr candied pineapple
• 90 gr walnuts
• 7 gr vanilla

White Fruitcake

• 5 eggs
• 2 1/2 loaf pans with paper
• 1/2 extend above all
• 250 gr sifted enriched flour
• 200 gr sugar
• 190 gr shortening
• 160 gr flaked coconut
• 140 gr apricots (dried)
• 120 ml unsweetened pineapple juice
• 100 gr over fruit mixture

Wild Rice

• 3 meat (lean)
• 2 fat
• 1 1/2 fruit
• 1 bread
• 1 apple
• 1/4 recipe
• 350 ml water
• 270 gr turkey
• 100 gr celery
• 65 gr sweet pepper (red)

Wild Rice Waldorf Salad

• 20 grams
• 1 apple
• 1 seedless grapes
• 1 bread
• 1 fat exchange
• 1/2 fruit
• 1/4 recipe
• 120 gr wild rice
• 100 gr celery (chopped)
• 30 ml mayonnaise

Wiltshire Whitsun Cake

• 5 elderflower blossoms
• 2 eggs
• 160 gr butter
• 140 gr pale muscovado sugar
• 120 gr wholemeal flour (plain)
• 9 gr baking powder

Wine Fruit Cup

• 1 cinnamon stick
• 350 ml wine (white)
• 100 gr sugar
• 85 gr raisins
• 5 ml lemon juice
• 3 gr anise seed
• 1 gr salt
• 4 slices purple plums
• 2 slices nectarines

Winston Cookies

• 2 diet raspberry spread
• 1 egg yolk
• 65 gr flour
• 55 gr brown sugar
• 50 gr shortening
• 2 gr vanilla
• 1 gr salt