Juice

Tuna Salad

• 26 gr celery (chopped)
• 2 ml lemon juice
• 2 gr parsley
• 1 gr garlic

Tuna Salad Sandwich

• 305 mg
• 1 1/2 meat exchanges (lean)
• 1/4 spread on one of bread
• 60 ml low fat yogurt (plain)
• 26 gr celery
• 8 gr green pepper
• 8 gr american cheese (grated)
• 7 gr green onion
• 5 ml lemon juice (fresh)
• 5 ml vinegar

Tuna Salmon Rosette With Cucumber Salad And Citrus Oil

• 4 tomatoes seeded (plum)
• 2 cucumbers (peeled)
• 1 lemon zest from
• 1 lime
• 1 clove garlic (chopped)
• 1 shallot (chopped)
• 1 sushi quality tuna (sliced thin)
• 290 gr salmon (sliced thin)
• 220 gr grapeseed
• 120 ml lime juice

Tuna Stuffed Manicotti

• 8 manicotti shells (cooked)
• 120 gr non-fat cottage cheese
• 120 ml non-fat yogurt (plain)
• 30 gr onion (diced)
• 10 gr parmesan cheese (grated)
• 5 ml lemon juice
• 2 gr parsley (dried)
• 1 gr dill weed
• 1 gr garlic powder

Tuna Stuffed Pasta Shells

• 24 pcs pasta shells (jumbo cooked)
• 12 ozs tuna in water (drained)
• 120 gr fat-free cottage cheese
• 120 ml fat-free yogurt (plain)
• 60 gr onions (chopped)
• 10 gr fat-free parmesan cheese
• 5 ml lemon juice
• 2 gr parsley
• 1 gr dill weed
• 1 gr garlic powder

Tuna Tapenade

• 2 garlic (cloves)
• 120 ml olive oil
• 60 ml lemon juice
• 34 gr capers
• 16 gr dark rum
• 1 package tuna in oil
• 1 package pitted black olives

Tuna With Citrus Vinaigrette Over Couscous

• 4 individual
• 4 oranges
• 1 tuna steaks (thick fresh)
• 1 salt and pepper
• 1/8 flakes (dried red)
• 80 ml orange juice
• 60 ml olive oil
• 30 ml lemon juice (fresh)
• 22 ml soy sauce
• 30 ml rice wine vinegar

Tuna& White Bean

• 6 1/2 tuna (drained)
• 4 garlic (cloves minced)
• 2 scallions (chopped)
• 1 pepper (ground)
• 1/2 cans cannellini
• 160 ml lemon juice
• 120 ml olive oil
• 7 gr parsley (fresh chopped)

Tuna's Total Triumph

• 4 sweet pickles
• 3 bagels
• 2 green onions
• 1 egg
• 120 ml mayonnaise
• 60 gr walnuts
• 55 gr cheddar cheese
• 10 ml lemon juice
• 5 ml prepared mustard
• 1 gr salt

Turkey Breast With Tropical Fruit Salsa **

• 17 mango
• 1/2 kiwi
• 150 gr strawberries
• 45 ml lime juice (fresh)
• 22 gr onion (red)
• 2 gr lime peel (grated)
• 1 gr ginger
• 6 slices turkey breast

Turkey Chili

• 1 turkey (lean ground raw)
• 1 bay leaf
• 120 ml water
• 100 gr celery (chopped)
• 12 gr onion (dried minced)
• 2 ml beef bouillon granules
• 1 gr basil (dried)
• 1 gr cumin (ground)
• 1 gr garlic powder
• 1 gr pepper (crushed red)

Turkey Gumbo

• 8 ribs celery
• 3 onions
• 2 turkey legs
• 2 garlic (cloves)
• 1 bell pepper
• 1 turkey carcass
• 1 okra
• 1/2 bacon grease
• 2,800 ml water
• 475 gr rice

Turkey Kabobs

• 10 mushrooms
• 3 cube
• 2 turkey breast
• 2 bell peppers (diced)
• 1 onion
• 1 package pineapple chunks

Turkey Pot Pie

• 5 potatoes
• 3 turkey (diced)
• 1 egg
• 200 gr celery (chopped)
• 200 gr peas (cooked)
• 120 ml mayonnaise
• 110 gr cheddar cheese
• 16 ml lemon juice

Turkey Waldorf Salad

• 140 gr cubed turkey (cooked)
• 60 ml yogurt (plain)
• 50 gr celery
• 30 ml mayonnaise
• 10 ml lemon juice
• 2 gr sugar
• 2 slices green onions

Turkey-tomato Soup

• 2 turkey (shredded cooked)
• 1 onion
• 1 bay leaf
• 550 gr chicken
• 500 gr tomatoes
• 28 gr butter
• 1 gr thyme (minced)

Turkish Borscht

• 3 garlic (cloves)
• 2 onions
• 2 potatoes
• 1 green
• 1,900 ml water
• 260 gr beets (raw)
• 180 gr cabbage (shredded)
• 16 ml safflower oil
• 1 gr dill seeds
• 2 slices stalks celery

Tutti Frutti Trifle

• 6 marshmallows
• 6 maraschino cherries
• 3 egg whites
• 1 orange
• 1/2 grapefruit
• 250 gr pineapple (fresh)
• 75 gr confectioners sugar
• 40 gr moist coconut (shredded)
• 30 ml maraschino juice

Twelfth Night Cake *

• 4 eggs
• 4 egg yolks
• 230 gr butter
• 200 gr sugar
• 190 gr flour
• 45 ml orange juice concentrate
• 32 gr cornstarch
• 4 gr orange rind (grated)
• 2 gr vanilla
• 1 gr salt

Two Potato Soup

• 2 potatos (white)
• 1 sweet potatos
• 950 ml chicken stock
• 350 gr leeks
• 16 ml lemon juice
• 16 ml olive oil
• 3 gr garlic
• 2 gr curry powder
• 2 gr garlic powder
• 1 gr pepper (ground red)

Two Tomato Salsa

• 1 cilantro (finely chop fresh)
• 1 clove
• 300 gr unpeeled tomato (diced plum)
• 160 gr unpeeled green tomato
• 65 gr green bell pepper (diced)
• 30 ml lime juice (fresh)
• 30 gr purple onion (chopped)
• 16 ml olive oil
• 8 gr jalapeno pepper (finely chop)
• 1 gr salt

Tzatziki

• 1 unpeeled cucumber
• 1 clove garlic
• 1/2 lemon
• 475 ml yogurt (plain)
• 120 ml olive oil
• 3 gr salt