Onion

Vegetarian Chili

• 1/2 onion
• 120 ml water
• 8 gr chili powder
• 4 gr sugar
• 2 gr garlic powder
• 1 package refried beans
• 1 package tomato sauce

Vegetarian Chili With Rice

• 2 garlic (cloves)
• 475 gr kidney beans (red)
• 475 gr great northern beans
• 270 gr tomatoes
• 240 gr rice (hot cooked)
• 230 ml tomato sauce
• 100 gr green pepper (chopped)
• 60 gr onion (chopped)
• 8 gr chili powder
• 4 gr sugar

Vegetarian Egg Rolls

• 2 garlic (cloves)
• 1 recipe of cheese blintz (pan)
• 1 onion
• 1 green pepper
• 1 sprouts
• 300 gr brown rice
• 140 gr mushroom
• 120 ml water chestnuts
• 100 gr celery
• 90 gr cabbage

Vegetarian Holiday Roast

• 20 mushrooms
• 5 garlic (cloves)
• 2 lentil liquor
• 1 1/2 lentils
• 7/8 millet
• 1/2 deep in
• 1/4 caps
• 350 ml water
• 280 gr chestnuts (whole)
• 270 gr seitan (chopped)

Vegetarian Lasagna

• 8 lasagna noodles
• 2 bay leaves
• 2 lo-fat ricotta
• 425 ml tomato sauce
• 270 gr tomatoes
• 140 gr grn (chopped)
• 120 gr onion (chopped)
• 110 gr mozzarella cheese (shredded)
• 110 gr broccoli (frozen chopped)
• 100 gr celery (chopped)

Vegetarian Paella

• 2 garlic (cloves)
• 1 lengths
• 1/2 lemon
• 700 ml vegetable stock (light)
• 170 gr washed
• 150 gr long brown rice (grain)
• 60 ml olive oil
• 50 gr peas (frozen)
• 34 gr black olives
• 1 gr saffron strands

Vegetarian Pasta Shells

• 1 shells
• 1 green pepper
• 1 egg
• 1 tbs parmesan (grated)
• 475 ml spaghetti sauce
• 55 gr mozzarella cheese
• 38 gr spinach
• 32 gr zucchini (sliced)
• 30 gr onion (chopped)
• 22 gr mushrooms (sliced)

Vegetarian Pizza

• 12 boboli crust
• 1 tomato
• 1 skim mozzarella cheese
• 90 gr broccoli flowerets
• 18 gr onion rings (red)

Vegetarian Pot Pie

• 4 pepper green
• 1,100 gr casserole dish with vegetable spray
• 475 ml vegetable broth
• 240 ml milk skim
• 250 gr carrots
• 220 gr all purpose flour
• 180 ml buttermilk
• 160 gr beans green
• 120 gr onion (chopped)
• 120 ml wine table

Vegetarian Pot Stickers

• 343 chol
• 25 from fat
• 24 mg
• 22 sod
• 20 1/2 pot stickers
• 7 fat
• 4 carb
• 4 chinese black (dried)
• 1 filling the center of pot sticker (into)
• 475 ml vegetable stock

Vegetarian Sierra Stew

• 16 including liquid
• 4 clov garlic (minced)
• 1 onion thinly (sliced)
• 1 green bell pepper
• 950 ml water
• 260 gr kidney beans (uncooked)
• 140 gr green cabbage
• 75 gr russet potatoes unpeeled (diced)
• 60 gr brown rice (uncooked)
• 30 ml olive oil

Vegetarian Sloppy Joes

• 4 buns (whole grain)
• 1 onion
• 1 green pepper
• 900 gr mexican-style pinto beans
• 350 gr brown rice (cooked)
• 180 ml hickory-smoke barbecue sauce
• 16 ml vegetable oil

Vegetarian Spaghetti Sauce

• 4 carrots
• 2 garlic (cloves)
• 110 gr broccoli
• 65 gr tomato paste
• 40 gr mushrooms (fresh)
• 16 ml olive oil
• 5 gr leaf oregano
• 2 gr leaf basil
• 1 gr pepper
• 1 package kidney beans

Vegetarian Stuffed Peppers

• 6 green peppers
• 4 garlic
• 2 stalks celery
• 2 carrots
• 2 tomatoes (peeled)
• 1 onion
• 600 ml water to (salted boil)
• 250 gr dry kidney beans (red)
• 120 gr brown rice
• 120 gr rice

Veggie Burger Mix

• 1/2 dry lentils
• 130 gr dry garbanzo beans
• 130 gr dry soybeans
• 100 gr split peas (yellow)
• 80 gr rolled oats
• 60 gr instant brown rice
• 32 gr cornmeal
• 28 gr bread crumbs
• 7 gr baking soda
• 1 package dry soup mix

Veggie Deluxe Spaghetti Sauce

• 4 garlic (cloves)
• 2 tamari
• 1 onion
• 1/2 sunflower seeds
• 500 gr tofu
• 300 gr tomatoes
• 130 gr tomato paste
• 130 gr carrots
• 130 gr zucchini
• 90 gr broccoli florets

Veggie Quiche

• 8 eggs (separated)
• 1 onion
• 230 ml low fat yogurt (plain)
• 85 gr vegetable (pieces)
• 60 gr swiss cheese (diced)

Veggie Sandwich Spread

• 1 green onion
• 1 green bell pepper
• 1 celery stalk
• 120 ml soy mayonnaise
• 32 gr sunflower
• 16 ml soy sauce
• 3 gr turmeric
• 3 gr garlic powder
• 2 gr curry powder
• 1 package firm tofu

Veggie-bean Sloppy Joes

• 1 onion (chopped)
• 1 green pepper (chopped)
• 450 gr cans mexican style
• 350 gr brown rice (cooked)
• 180 ml barbeque sauce

Vegi Spagetti

• 1 green pepper
• 1 zucchini
• 1 onion
• 1 spaghetti sauce
• 80 gr mushrooms (fresh)
• 60 gr pack of spinach noodles
• 55 gr parmesan cheese (grated)
• 34 gr olives (sliced)
• 3 gr garlic salt
• 2 gr oregano

Vegiburgers In Pita Bread

• 14 pita bread rounds
• 4 eggs
• 5/8 brown lentils
• 1/4 sunflower seeds
• 700 ml water
• 260 gr carrots
• 130 gr pearl barley
• 120 gr onion
• 100 gr celery
• 80 gr long brown rice (grain)

Venetian Stuffing With Cheese

• 3 green onions
• 1 pancetta
• 1/4 savory (dried)
• 240 gr skim ricotta cheese
• 120 gr rice (cooked)
• 80 gr walnuts (chopped)
• 45 gr swiss chard (fresh)
• 28 gr butter
• 24 gr fontina
• 20 gr parmesan (freshly grated)

Venison Chops W/ Rice & Tomatos

• 3 cans tomatos
• 1 venison chops
• 1 onion (sliced)
• 1 tomato (fresh)
• 1 green bell pepper
• 1 clove garlic (minced)
• 1 angostura bitters
• 1 juice
• 1 lemon
• 475 ml water