Fillet Of Sole With Tartar Sauce

• 4 heat the oven
• 2 salt and pepper
• 1/2 slat
• 240 ml mayonnaise
• 210 gr sole fillets
• 28 gr butter
• 16 ml lemon juice
• 9 gr dill pickle
• 7 gr onion
• 6 gr pimento

Filleted Trout With Macadamia Nuts And Fried Capers

• 2 trout filleted
• 1/2 clam
• 1/2 water salt
• 1/4 fish stock
• 55 gr butter
• 45 ml cream (heavy)
• 36 gr macadamia nuts
• 18 gr capers
• 1 ml tomato sauce

Fillets Of Flounder In Lemon Parsley Butter

• 110 gr butter
• 16 ml lemon juice
• 5 gr cornstarch
• 1 gr parsley (chopped fresh)
• some pepper

Fillets Pacifica

• 210 gr fish fillets (white)
• 60 ml low sodium soy sauce
• 30 ml lemon juice
• 16 ml canola oil
• 5 gr brown sugar
• 3 gr sesame seeds (toasted)
• 2 gr ginger root (fresh)
• 1 slice green onion

Fillets-Or-Steaks Of Walleye Mornay

• 2 egg yolks
• 1 onion
• 1/2 lemon
• 650 gr fillets
• 240 ml cream
• 240 ml fish broth
• 45 gr cheese (grated)
• 34 gr butter
• 1 gr tarragon

Fillings For Basic French Omelet

Finger Lickin' Remoulade Sauce

• 2 egg yolks (hard cooked)
• 2 garlic (cloves)
• 1 chervil (dried)
• 350 ml mayonnaise
• 30 ml vinegar (white)
• 22 ml creole mustard
• 16 ml worcestershire sauce
• 7 gr paprika
• 3 gr parsley (minced fresh)

Fire Fighter's Chili No. 2682

• 2 garlic (cloves minced)
• 1 salt to (taste)
• 1 drippings
• 600 gr tomatoes undrained (canned)
• 450 gr kidney (canned)
• 230 gr beef (lean ground)
• 130 gr italian sausage (hot)
• 120 ml water
• 120 ml dry wine (red)
• 80 ml worcestershire sauce

Fire Stew

• 1 lentils
• 950 gr sugar-cured ham
• 500 gr kidney beans
• 110 ml scotch bonnet pepper sauce
• 110 ml tabasco sauce
• 1 ml schnitzels sauce (hot)

Firehouse Fish Feed

• 5 alaska cod (jumbo)
• 2 plastic lemon bottles
• 1 turkey roasting bag
• 425 gr butter
• 10 gr garlic powder
• 3 gr garlic (minced)

Fireside Brisket

• 8 carrots
• 2 garlic (cloves minced)
• 2 onions coarsely (chopped)
• 1 brisket (whole)
• 1 bottle chili sauce
• 45 ml worcestershire sauce
• 3 slices corn rye bread
• 2 packages onion soup mix
• 1 package beer

First Alert Chili

• 4 onion
• 2 stalk celery
• 1 pepper (red)
• 1 italian tomato see no (plum)
• 1,800 gr beef (ground)
• 350 ml beer kidney beans see note (red)
• 60 ml olive oil
• 9 gr cumin
• 8 gr chili powder
• 7 gr paprika

Fish And Leek Chowder

• 4 potatoes
• 4 leeks
• 2 carrots
• 2 bay leaf
• 2 sprigs (fresh)
• 1 fish stock
• 3/4 shark
• 1/4 cod (dried)
• 300 gr tomatoes
• 240 ml wine (white)

Fish And Potato Platter

• 290 gr salmon filets
• 230 ml non-fat yogurt (plain)
• 210 gr potatoes (red)
• 90 gr broccoli florets
• 30 ml lemon juice
• 20 gr dill (chopped fresh)
• 18 gr chives (chopped)
• 30 ml rice vinegar
• 1 gr salt
• 1 gr pepper

Fish Cakes With Horseradish

• 2 eggs (beaten)
• 1 bunch green onions (minced)
• 1 flour
• 1 carton sour cream
• 325 gr fish fillets (fresh)
• 190 gr mashed potatoes (cooked)
• 60 ml vegetable oil
• 8 gr cilantro (chopped fresh)
• 6 gr salt
• 3 gr pepper (fresh)

Fish Fillets With Asian Vegetables

• 10 bamboo shoots (sliced)
• 6 scallions trimmed
• 1 court bouillon
• 425 gr fish fillets
• 280 ml water chestnuts (sliced)
• 190 gr snow peas (fresh)
• 60 ml soy sauce
• 60 ml sesame oil
• 10 gr ginger (finely minced)
• 3 gr garlic (minced)

Fish House Barbecue

• 6 trout
• 475 ml tomato sauce
• 120 ml dry wine (white)
• 55 gr butter
• 30 ml lemon juice
• 16 gr green onion
• 3 gr salad herbs
• 2 gr sugar
• 1 gr salt
• 1 ml pepper sauce (hot)

Fish Hunan Style

• 2 eggs floured bread crumbs
• 1 1/2 fish filets
• 240 ml chicken broth
• 45 ml dry sherry
• 45 ml soy sauce
• 40 gr brown sugar
• 16 gr ginger (fresh)
• 16 gr green onion
• 16 ml water
• 8 gr garlic (fresh)

Fish In Cilantro Sauce

• 1 clove garlic
• 1 salt
• 1/2 pickled jalapeno pepper
• 425 gr fish fillets
• 55 gr cilantro
• 32 gr almonds
• 30 ml lime juice
• 16 ml vegetable oil
• 4 gr thaw the fish fillets if (frozen)
• 1 gr salt

Fish In Fiery Lemon

• 5 green mexican chiles (new)
• 1 1/2 firm fish such as (white)
• 60 ml lemon juice
• 55 gr ghee
• 34 gr cilantro (chopped fresh)
• 3 gr garlic
• 1 gr coriander seeds (ground)

Fish In Horseradish Sauce

• 5 peppercorns
• 2 celery stalks
• 2 carrots
• 2 eggs
• 1 flour until smooth
• 1 bay leaf
• 1 onion
• 1 parsley root
• 1,400 ml water
• 425 gr fish fillet

Fish In Hot Fanny Sauce

• 2 fish steaks
• 1/4 pecans
• 30 gr onion
• 12 gr butter
• 10 ml lemon juice
• 5 ml tabasco sauce
• 3 gr cayenne pepper
• 3 gr black pepper
• 3 gr pepper (white)
• 3 gr pecans

Fish In Island Sauce

• 10 olives pitted
• 6 fish filets
• 6 garlic (cloves)
• 3 tomatoes (ground)
• 2 onions
• 1 green pepper (chopped)
• 1 laurel leaf
• 1 oil salt
• 30 ml vinegar

Fish In Tomato

• 2 garlic (cloves minced)
• 1 onion (diced)
• 325 gr flounder fillets (sliced)
• 230 ml tomato sauce
• 180 ml water
• 130 gr tomato paste
• 120 ml dry wine (white)
• 4 gr basil (fresh chopped)
• 2 gr oregano

Fish Mcnuggetts

• 1 egg
• 950 ml oil for frying
• 425 gr fish fillets cubed
• 240 ml milk
• 65 gr corn flour
• 65 gr flour
• 3 gr salt
• 2 gr cayenne pepper (ground)
• 1 gr garlic powder
• 1 gr onion powder