Sauce

Fresh Apple

• 270 cal
• 256 mg sod
• 47 car
• 35 mg chol
• 10 tube ready (pan)
• 8 1/2 fat
• 7 egg
• 5 pro
• 3 mcintosh apples
• 2 eggs

Fresh Apple Walnut Cake

• 325 oven
• 15 mintues
• 10 bundt cake which has been greased (pan)
• 6 apples
• 3 eggs
• 3/4 applejack
• 700 gr sugar
• 350 ml vegetable oil
• 325 gr apples
• 250 gr flour

Fresh Artichokes

• 2 artichokes (fresh)
• 1,400 ml water
• 75 gr butter
• 45 ml lemon juice
• 1 gr seasoned salt
• 4 slices lemon (sliced)

Fresh Artichokes With Mustard Sauce

• 4 globe artichokes
• 5/8 italian salad dressng mix
• 240 ml prepared brown mustard
• 240 ml water
• 20 ml vinegar
• 5 ml worcestershire sauce
• 2 gr pickling spices (whole)

Fresh Cauliflower Au Gratin

• 1 head cauliflower
• 120 ml milk
• 55 gr sharp cheddar cheese (grated)
• 10 ml water
• 5 gr butter
• 3 gr flour
• 1 gr salt

Fresh Fruit Cake

• 3 peaches
• 1 blueberries
• 350 ml orange juice
• 300 gr strawberries
• 150 gr sugar
• 16 gr cornstarch
• 2 gr orange peel (grated)
• 2 gr lemon peel (grated)
• 1 gr salt
• 1 package angel-food cake mix

Fresh Fruit With Vanilla Sauce

• 8 bananas
• 5 bartlett pears
• 950 ml vanilla ice cream
• 270 gr pecans

Fresh Lotus Root Salad

• 1 lotus root (fresh)
• 30 ml vinegar (white)
• 22 ml soy sauce
• 18 gr sugar
• 7 ml asian sesame oil
• 6 gr coriander (chopped fresh)
• 2 gr ginger (grated fresh)

Fresh Mushroom Soup

• 1 arrowroot powder
• 1 cube bouillon
• 475 ml skim milk
• 80 gr mushrooms (fresh)
• 60 gr onion (finely chopped)
• 28 gr butter
• 1 gr vegetable seasoning

Fresh Okra Muffins

• 2 eggs
• 2 thinly okra (sliced fresh)
• 300 ml milk
• 250 gr self-rising cornmeal
• 60 ml vegetable oil
• 30 gr onion (chopped)
• 14 gr sugar
• 5 ml worchstershire sauce
• 1 gr salt
• 1 ml sauce (hot)

Fresh Pasta With Tomatoes And Calamari

• 5 eggs
• 4 italian roma tomatoes split
• 1 squid ink
• 1 calamari (fried)
• 700 gr durum semolina
• 475 ml cream (heavy)
• 40 gr parmesan cheese (grated)
• 30 gr green onions (chopped)
• 16 ml olive oil
• 3 gr salt

Fresh Pesto Pasta

• 1 colored miso (light)
• 1 sweet pepper (red)
• 140 gr dry durum wheat pasta
• 65 gr basil leaves (fresh)
• 60 ml water
• 55 gr pine nuts (toasted)
• 30 ml olive oil
• 16 ml lemon juice
• 3 slices garlic (cloves)

Fresh Porcini Tomato Sauce

• 6 tomatoes
• 2 garlic (cloves)
• 1/2 porcinis (fresh)
• 120 ml dry wine (white)
• 16 ml olive oil
• 1 gr salt
• 1 gr black pepper (fresh ground)

Fresh Salmon With Tricolored Peppercorn Sauce

• 1/2 lemon (fresh)
• 3/8 stick butter
• 8 gr tricolored peppercorns
• 5 ml dijon mustard
• 5 ml lemon juice (fresh)
• 5 gr dill (fresh)

Fresh Sorrel Mayonnaise

• 1 garlic clove
• 1/2 sorrel (fresh)
• 120 ml yogurt (very fresh plain)
• 120 ml low-fat mayonnaise
• 16 ml soy sauce
• 1 gr cayenne

Fresh Tomato Scallop

• 5 tomatoes
• 120 gr fine dry breadcrumbs
• 18 gr pecans (chopped toasted)
• 16 ml wine vinegar (white)
• 16 gr green onion (sliced)
• 14 gr butter
• 10 gr parmesan cheese

Fresh Tuna With Linguini

• 6 anchovy fillets (chopped)
• 1 linguini (cooked)
• 1 tuna cubed (fresh)
• 1 clove garlic pressed
• 1 lime juice
• 60 ml wine (white)
• 28 gr butter
• 30 ml olive oil
• 9 gr capers
• 7 gr parsley italian (fresh)

Fresh Vegetable Casserole

• 12 saltines
• 3 drops pepper sauce (hot)
• 240 ml mayonnaise
• 190 gr carrots (sliced)
• 190 gr zucchini (sliced)
• 180 gr broccoli florets
• 110 gr cheddar cheese (shredded)
• 100 gr celery (sliced)
• 65 gr green pepper (diced)
• 60 ml cooking sherry

Fresh Walleye

• 2 garlic (cloves minced)
• 210 gr walleye fillets
• 45 ml soy oil
• 30 ml lemon juice
• 30 ml wine (white)
• 1 gr sweet basil (fresh chopped)

Fri-dinner: Bananas In Caramel Sauce

• 6 bananas
• 6 scoops vanilla ice cream
• 120 ml pineapple juice
• 100 gr granulated sugar
• 45 gr rum
• 30 ml water
• 28 gr butter
• 16 ml lemon juice
• 1 gr cinnamon

Fried Apple Pies

• 2 apples
• 2 scoops vanilla bean ice
• 1 egg
• 1/2 lemon
• 375 gr flour
• 350 ml water
• 180 ml milk
• 70 gr lard
• 55 gr brown sugar (light)
• 50 gr sugar

Fried Bananas Almandine

• 6 bananas (peeled)
• 4 orange liquor
• 1 butter clarified as needed
• 240 ml chocolate sauce
• 120 gr almonds (sliced)