Sauce

Spicy Stew

• 2 potatoes
• 1 onion
• 700 ml beef broth
• 450 gr stew beef
• 24 gr flour
• 16 ml vegetable oil
• 5 ml sauce (hot)
• 3 gr black pepper
• 2 gr garlic powder
• 2 gr thyme leaves (dried)

Spicy Stir Fried Fish

• 4 mushrooms (dried)
• 475 ml peanut oil
• 210 gr whitefish fillets
• 34 gr bamboo shoots (drained)
• 30 ml tomato sauce
• 18 gr pepper flakes (red)
• 16 gr green onions (chopped)
• 16 ml soy sauce
• 14 gr sugar
• 16 ml rice wine

Spicy Szechwan Sauteed Chicken

• 2 stalks green onion
• 1 garlic clove
• 200 gr chicken
• 180 gr broccoli flowerets
• 10 ml oil
• 10 ml chicken stock
• 5 ml wine
• 5 ml soy sauce
• 3 gr sugar
• 4 ml sesame oil

Spicy Texas Barbecue Sauce

• 2 jalapeno chiles
• 2 garlic (cloves)
• 375 gr tomato paste
• 350 ml beer
• 240 ml catsup
• 180 gr onion
• 110 gr brown sugar
• 60 ml lime juice
• 16 ml worcestershire sauce
• 16 ml vegetable oil

Spicy Thai Noodles

• 3 garlic (cloves)
• 2 eggs
• 2 bean sprouts
• 130 gr chicken breast (diced)
• 120 gr shrimp (deveined)
• 110 gr rice noodles (dried)
• 80 ml ketchup
• 60 ml vegetalbe oil
• 45 gr peanuts (unsalted)
• 45 ml chinese fish sauce

Spicy Thai Pizza

• 2 carrots
• 1 egg
• 1 onion (red)
• 1/4 cilantro
• 350 gr brown rice (cooked)
• 230 gr crunch peanut butter divided
• 220 gr mozzarella cheese (shredded)
• 180 gr broccoli flowerets
• 120 ml water (hot)
• 45 ml dark sesame oil

Spicy Thai Slaw

• 4 green onions
• 2 serrano chiles
• 2 garlic (cloves)
• 1 cucumber
• 1 savoy cabbage
• 80 ml vegetable oil
• 65 gr dry peanuts (unsalted roasted)
• 60 ml rice wine vinegar
• 30 ml sesame oil (light)
• 26 gr cilantro (fresh)

Spicy Tofu Pate

• 1 garlic clove
• 1/4 savory
• 475 gr tofu (fresh)
• 65 gr wheat germ
• 60 ml vegegetable oil (light)
• 32 gr cornmeal
• 32 gr wheat flour (whole)
• 30 ml soy sauce
• 16 ml dijon mustard
• 5 ml molasses

Spicy Tomatillo Shrimp

• 2 tomatillos
• 1 garlic clove
• 1 black pepper (freshly ground)
• 250 gr shrimp
• 60 ml lime juice
• 18 gr cilantro (chopped fresh)
• 16 ml olive oil
• 12 gr onion (minced)
• 6 slices jalapenos

Spicy Tomato Cocktail

• 9 grams carbohydrate
• 3 green onions
• 2 vegetable exchanges
• 1 cucumber
• 1,400 ml tomato juice (canned)
• 30 ml lemon juice
• 7 gr prepared horseradish
• 5 ml worcestershire sauce
• 1 ml tabasco sauce

Spicy Tomato Sauce

• 5 garlic (cloves)
• 1,200 gr tomatoes
• 950 ml water
• 240 gr onions
• 190 gr tomato paste
• 120 ml olive oil
• 14 gr italian parsley
• 8 gr pepper
• 4 gr basil
• 3 gr salt

Spicy Tomato Soup

• 900 gr stewed tomatoes
• 700 ml coconut milk
• 150 gr tofu
• 30 ml soy sauce
• 16 ml lemon juice
• 8 gr curry paste (red)
• 2 gr cilantro leaves

Spicy Vegetable

• 3 garlic (cloves minced)
• 1 beer
• 1 bay leaf
• 900 gr kidney beans see note
• 525 gr tomatoes
• 200 gr green bell peppers (chopped)
• 150 gr celery (chopped)
• 120 gr swiss cheese see note
• 120 gr onions (chopped)
• 90 gr cashews

Spicy Yogurt Sauce

• 2 chilis
• 1 tomato
• 240 ml yogurt (plain)
• 120 gr onion (chopped)
• 30 ml ve oil
• 5 gr unbleached flour (white)
• 2 gr cumin seeds (ground)
• 2 gr coriander seeds (ground)

Spicy, Tomato

• 2 onions (chopped)
• 2 garlic (cloves)
• 1/2 chili pepper (hot)
• 1,400 ml chicken stock
• 750 gr parsnips in chunks
• 750 gr turnips in chunks
• 750 gr carrots in chunks
• 325 gr mushrooms quartered
• 170 gr tomato paste

Spicy-sweet Far East Dressing

• 1/4 orange marmalade
• 80 ml pace picante sauce
• 16 ml soy sauce
• 5 gr ginger (finely shredded fresh)

Spicy-sweet Treats

• 230 ml honey
• 230 ml pace picante sauce

Spinach & Stilton Pancakes

• 2 eggs
• 2 spinich (fresh)
• 1 onion
• 1 garlic sliver
• 1/2 stock
• 120 ml milk
• 120 ml double cream
• 120 ml water
• 55 gr walnut (pieces)
• 45 gr flour (plain white)

Spinach And Mushroom Lasagna

• 100 gr spinach
• 120 ml vegetable stock
• 60 gr mushrooms
• 40 gr cheddar cheese (grated)
• 28 gr margarine
• 5 gr margarine
• 5 ml soy sauce
• 1 gr marjoram
• 8 slices lasagna

Spinach And Orzo Pie

• 350 oven
• 52 mg cholesterol better homes
• 10 fat
• 9 pie wi th nonstick coatin spread orzo mixture over bottom (plate)
• 2 eggs (beaten)
• 1 1/2 orzo
• 450 gr chunky spagh
• 80 gr parmesan cheese (grated)
• 60 gr low-fat ricotta cheese
• 60 gr skim mozzerella cheese (shredded)

Spinach And Sun

• 5 garlic (cloves)
• 1 onion
• 1 bunch spinach (fresh)
• 325 gr artichoke hearts
• 150 gr pasta of your choice
• 85 gr feta cheese
• 80 gr mushrooms (fresh)
• 40 gr sun tomatoes (dried)
• 36 gr pine nuts
• 34 gr kalamata olives

Spinach Cheese & Tomato Lasagna

• 4 eggs
• 4 garlic (cloves)
• 3 bunches spinach
• 2 ricotta
• 2 onion
• 750 gr tomatoes
• 250 gr unbleached all-purpose flour
• 240 ml milk
• 110 gr mozzarella cheese
• 120 ml wine (red)

Spinach Dumplings

• 1 egg
• 110 gr soft bread crumbs
• 32 gr spinach (chopped cooked)
• 28 gr butter melted
• 2 gr parsley (minced)
• 1 gr salt