Stew

Lobster Stew

• 1,200 ml milk
• 525 gr lobster
• 120 ml cream (heavy)
• 55 gr butter
• 3 gr salt
• 1 gr pepper (white)

Lois'irish Stew

• 2 lamb
• 2 bay leaves
• 290 gr potatoes
• 250 gr carrots
• 230 gr onions
• 1 gr oregano
• 1 gr thyme
• 1 gr rosemary

Low Cal Baked Beef Stew With Sour Cream Biscuits

• 3 potatoes-cubed
• 1 bay leaf
• 1 thyme
• 475 ml water
• 450 gr beef top round steak in (boneless)
• 400 gr italian stewed tomatoes undrained
• 160 ml low-fat sour cream
• 160 gr flour
• 120 gr onions (chopped)
• 95 gr eggplant (peeled)

Low Fat Seafood Stew

• 1 garlic
• 1 bay leaf (whole)
• 1/2 onion
• 1/4 cod
• 400 gr tomatoes
• 60 gr scallops
• 60 gr shrimp
• 1 gr thyme
• 1 gr cayenne pepper
• 1 gr fennel seed

Low-fat Healthy Chili In Crockpot

• 2 bell peppers
• 2 garlic (cloves)
• 450 gr beef stew meat
• 190 gr tomato paste
• 120 gr onions
• 8 gr chili powder
• 2 gr cumin
• 1 gr oregano (dried)

Lyonnaise Oyster Stew

• 3 bread (cubes)
• 1 oysters
• 1,400 ml water
• 425 gr potatoes
• 260 gr leeks
• 240 ml cream
• 120 gr cheese
• 60 ml oil
• 40 gr butter
• 7 gr parsley

Mahalia Jackson's Okra Gumbo

• 5 celery stalks
• 4 blue crabs
• 4 garlic (cloves)
• 4 bay leaves
• 2 onions
• 2 gn bell peppers
• 1 1/2 okra
• 1,000 gr shrimp
• 700 gr beef stew meat
• 525 gr chicken wings

Manhattan

• 5 shallots
• 3 1/2 clams
• 3 bay leaves
• 1 1/2 onions
• 1,600 gr cans italian tomatoes (plum)
• 700 ml bottled clam juice
• 250 gr rose potatoes (white)
• 180 ml dry wine (white)
• 130 gr sea scallops
• 120 gr shrimp (uncooked)

Margo's Lamb Stew

• 4 garlic (cloves)
• 3 lamb (cut into)
• 3 bay leaves
• 2 cans
• 1,200 gr tomatoes
• 750 gr green beans
• 16 ml olive oil
• 3 gr celery salt
• 2 gr hungarian paprika
• 1 gr cumin

Meat And Potato Stew

• 8 potatoes (white)
• 1 salt
• 650 gr round steak
• 190 gr tomato paste
• 60 ml olive oil
• 1 gr oregano

Meat Ball Stew

• 1 fat
• 1 onion
• 1,400 ml water
• 525 gr pork (minced)
• 65 gr browned flour
• 3 gr salt
• 1 gr pepper
• 1 gr cinnamon
• 1 gr nutmeg

Meatball Chili Stew

• 1 egg (beaten)
• 450 gr beef (ground)
• 240 ml picante sauce
• 18 gr tortilla chips (crushed)
• 6 gr chili powder
• 5 ml oil
• 1 gr garlic powder
• 1 package tomatoes (whole)
• 1 package kidney beans

Meatball Stew

• 4 carrots (peeled)
• 3 potatoes (peeled)
• 2 onion (sliced)
• 2 italian seasoning
• 1 egg
• 450 gr beef (lean ground)
• 300 gr tomatoes undrained (whole)
• 300 ml water (cold)
• 110 gr dry bread crumbs
• 30 gr beef base

Meatball Stew With Dumplings

• 4 biscuit baking mix bisquick
• 2 eggs l
• 1 recipe of basic meatballs
• 1 egg
• 270 gr vegetables
• 270 gr potatoes drainedamp
• 160 ml milk
• 300 ml cream of celery soup
• 60 ml dairy sour cream
• 30 ml milk

Mediterranean Stew With Squid, Artichokes And Olives

• 15 pearl onions (peeled)
• 12 baby artichokes
• 4 artichokes
• 2 squid bodies (cleaned cut into)
• 1 onion (finely chopped)
• 1 lemon juice
• 1/4 rings
• 475 gr imported tomatoes coarsely (canned chopped)
• 240 ml dry wine (white)
• 65 gr pitted

Mexican Bean Stew

• 4 chunks
• 2 mexican spice mix
• 2 carrots in (cut)
• 65 gr zucchini in (cut)
• 40 gr garlic (minced)
• 30 gr onions (minced)
• 14 gr chili powder
• 10 gr cumin
• 7 gr black pepper
• 7 gr salt

Mexican Beef And Mushroom Stew

• 1 clove garlic (minced)
• 525 gr round steak fat trimmed
• 350 gr rice (hot cooked)
• 350 ml mild picante sauce
• 240 ml sour cream
• 240 ml water
• 120 gr onions (chopped)
• 110 gr taco sesoned cheese (shredded)
• 28 gr butter
• 1 gr salt if desired

Mexican Corn Stew

• 3 celery
• 2 pepper (red)
• 1 jalapenos (fresh)
• 1 stalk
• 1/4 barley
• 1,700 ml vegetable broth (canned)
• 550 gr corn
• 475 gr kidney beans (canned)
• 300 gr tomato (canned)
• 250 gr carrots

Mexican Sausage Stew

• 2 garlic (cloves chopped)
• 1 bottle mexican beer
• 1 chunks
• 1 box
• 450 gr beef brisket chunks (cut into)
• 280 gr sweet potato (peeled)
• 240 ml water
• 130 gr sausage chunks (hot cut into)
• 120 gr onion (sliced)
• 90 gr monterey jack cheese (shredded)

Mid Eastern Lamb Stew

• 3 lamb shoulder (boneless)
• 3 garlic (cloves chopped)
• 2 onions (chopped)
• 170 gr mushrooms (sliced)
• 170 gr raisins
• 120 ml dry sherry
• 30 ml olive oil
• 14 gr sugar
• 3 gr allspice

Middle Eastern Stew

• 2 garlic (cloves chopped)
• 1 1/4 lentils (dried)
• 700 ml water
• 500 gr zucchini (cut into)
• 300 gr potatoes (cut into)
• 60 gr onions (chopped)
• 50 gr celery (chopped)
• 16 ml beef bouillon granules sodium (reduced)
• 2 gr parsley
• 2 gr cumin (ground)

Middle Eastren Stew

• 2 garlic (cloves)
• 1 1/4 lentils (dried)
• 1 potato (cubes)
• 1 lemon (wedges)
• 700 ml water
• 260 gr zucchini
• 60 gr onion
• 50 gr celery
• 16 ml instant beef bouillon
• 3 gr salt