Stock
Meatless Chili With Corn Chips
- 8 tomatoes (chop)
- 4 garlic (cloves)
- 2 jalapenos (minced)
- 1 corn chips for (crushed garnish)
- 950 ml vegetable stock
- 260 gr kidney beans (dried)
- 230 gr soy tempeh
- 170 gr mushrooms (sliced)
- 140 gr green peppers (minced)
- 130 gr carrots (minced)
Mediterranean Garlic Soup
- 5 heads of garlic
- 4 egg yolks
- 1 bay leaf
- 1 drie
- 1,100 gr rich chicken
- 240 gr onions (white sliced)
- 240 ml dry wine (white)
- 80 ml olive oil
- 45 ml vegetable oil
- 2 gr sage leaves (chopped fresh)
Mediterranean Lasagna Rolls
- 2 garlic (cloves)
- 500 gr kidney beans
- 300 gr tomatoes
- 450 ml tomato sauce
- 250 gr tofu ricotta
- 190 gr eggplant
- 120 gr onions
- 55 gr lasagna noodles
- 16 ml olive oil
- 2 gr basil
Mediterranean Tomato Soup With Pasta
- 4 garlic (cloves)
- 1 onion
- 1 bowl of parmesan cheese (freshly grated)
- 750 gr ripe tomatoes
- 300 ml water
- 475 ml chicken stock
- 100 gr pasta
- 75 ml olive oil
- 4 gr coarsely basil (chopped fresh)
Mesquite Grilled Brochettes Of Beef
- 3 below
- 1 clove garlic (crushed)
- 1/2 cabernet sauvignon
- 700 gr sirloin
- 475 gr salt and pepper
- 300 gr couscous
- 120 ml olive oil
- 60 ml wine vinegar (red)
- 30 ml dijon mustard
- 2 gr thyme
Mexicali Corn Casserole
- 1 garlic clove (crushed)
- 1/2 monosodium glutamate (optional)
- 400 gr vegetables (sliced)
- 120 ml stock (light)
- 30 ml peanut oil
- 16 ml oyster sauce
- 16 ml water (cold)
- 10 ml soy sauce
- 5 gr cornstarch
- 5 ml sesame oil
Mexican Beans & Rice
- 1120 kj
- 8 protein
- 2 tomatoes skinned
- 1 onion (peeled)
- 1 carbohydrate of which
- 11,800 ml vegetable stock
- 130 gr pinto
- 110 gr long rice (grain)
- 10 ml sunflower oil
Mexican Beans And Rice.
- 2 tomatoes skinned
- 1 onion (peeled)
- 11,800 ml vegetable stock
- 130 gr pinto
- 110 gr long rice (grain)
- 10 ml sunflower oil
Mexican Beans& Rice
- 1120 kj
- 8 protein
- 5 pinto
- 2 tomatoes skinned
- 1 onion (peeled)
- 1 beans (cooked)
- 11,800 ml vegetable stock
- 110 gr long rice (grain)
- 10 ml sunflower oil
Mexican Chicken
- 150 natural yoghurt
- 4 chicken breasts (skinless)
- 3 drops tabasco sauce
- 1 chilli powder
- 150 ml chicken stock
- 30 ml wine vinegar (red)
- 30 ml worcestershire sauce
- 45 ml tomato ketchup
- 28 gr soft brown sugar
- 3 gr celery salt
Mexican Chicken Casserole
- 2 onions (finely chopped)
- 1,100 gr chicken (cooked)
- 375 gr sharp cheese (grated)
- 120 ml chicken stock
- 6 gr salt
- 3 gr black pepper
- 1 package cream of mushroom soup
- 1 package cream of chicken soup
- 1 package rotel tomatoes
- 1 package corn chips
Mexican Chicken Rice Soup
- 2 leeks (cleaned)
- 1 chicken
- 1 washed
- 1 carrot (peeled)
- 1 chayote skin on
- 1 lime (juiced)
- show
- 1,900 ml chicken stock
- 80 gr shortgrain rice
- 50 gr epazote (fresh finely)
Mexican Corn Soup
- 8 ears corn
- 2 jalapeno peppers
- 1 bell pepper (red)
- 850 ml chicken stock
- 120 gr onion (chopped)
- 95 gr thinly carrot (sliced)
- 50 gr thinly celery (sliced)
- 45 ml olive oil
- 4 gr garlic (minced)
- 4 gr cumin (ground)
Mexican Garlic Soup
- 10 garlic (cloves)
- 4 eggs
- 525 gr beef
- 30 gr crumbled asadero cheese
- 28 gr butter
- 2 gr parsley (chopped)
- 1 gr flour
Mexican Lentil Soup
- 4 bay leaves
- 2 lentils
- 1 onion (white chopped)
- 1,400 ml nonfat chicken broth
- 700 ml water
- 230 gr ham (chopped)
- 220 gr salsa green chili
- 190 gr carrots (chopped)
- 150 gr celery (chopped)
- 32 gr cornmeal (yellow)
Mexican Meatball Soup
- 2 garlic (cloves)
- 1 1/2 onion
- 1 round (ground)
- 1 egg
- 850 gr beef
- 300 gr tomatoes (whole)
- 16 gr rice (raw)
- 14 gr bread crumbs
- 16 ml oil
- 1 gr mint (fresh minced)
Mexican Mince
- 5 fl stock
- 1 onion
- 1 cliilli powder
- 1/4 stock cube
- 250 gr kidney beans (red)
- 170 gr british beef (minced)
- 150 gr tomatoes (chopped)
- 30 gr sweetcorn (canned)
- 30 ml tomato ketchup
Mexican Red Onion Soup
- 256 mg
- 7 stock
- 4,300 gr dutch oven
- 120 ml wine vinegar (red)
- 80 ml orange juice
- 45 ml olive oil
- 14 gr sugar
- 12 gr all purpose flour
- 2 gr oregano
- 2 gr cumin (ground)
Mexican Red Onion Soup
- 7 stock
- 120 ml wine vinegar (red)
- 80 ml orange juice
- 45 ml olive oil
- 14 gr sugar
- 12 gr all purpose flour
- 2 gr oregano
- 2 gr cumin (ground)
- 2 gr coriander (ground)
- 1 gr salt
Mid Eastern Lamb Stew
- 3 lamb shoulder (boneless)
- 3 garlic (cloves chopped)
- 2 onions (chopped)
- 170 gr mushrooms (sliced)
- 170 gr raisins
- 120 ml dry sherry
- 30 ml olive oil
- 14 gr sugar
- 3 gr allspice
Miffs Spicy Pumpkin Soup
- 4 shallots
- 2 carrots
- 2 potatoes
- 950 gr pumpkin
- 1,200 ml vegetable stock
- 16 ml olive oil
- 6 gr coriander (ground)
- 4 gr cumin (ground)
- 1 gr cinnamon (ground)
- 2 slices stalks celery
Milanese Vegetable Soup
- 1 stick celery
- 1 chard leaf
- 1 carrot
- 1 onion
- 1/2 eggplant
- 1/2 zucchini
- 950 ml chicken stock
- 2 slices bacon
- some bring stock to a