Tomato

Steak'n' Gravy

• 1 rice (hot cooked)
• 425 ml water (cold)
• 260 gr round steak trimmed
• 230 ml tomato sauce
• 16 gr all purpose flour
• 16 ml cooking oil
• 3 gr garlic powder
• 2 gr cumin (ground)
• 1 gr salt
• 1 gr pepper

Steak-vegetable Pockets

• 8 pea pods
• 4 pita bread rounds
• 1 carrot
• 1 onion
• 1 tomato
• 1/2 green pepper
• 350 gr beef top round steak
• 45 gr broccoli
• 16 ml soy sauce
• 5 ml oil

Steamed Cabbage

• 1 cabbage head
• 450 gr beef (lean ground)
• 180 gr rice (cooked)
• 60 gr onions (yellow chopped)
• 55 gr soft bread crumbs
• 40 gr margarine melted
• 1 gr black pepper
• 1 gr salt
• 1 gr sage (ground)
• 1 gr nutmeg (ground optional)

Steamed Mussels With Tomato Sauce And Feta

• 1 clove garlic
• 1 mussels
• 240 ml water
• 180 ml dry wine (white)
• 120 gr onion (finely chopped)
• 16 ml olive oil
• 14 gr parsley (finely chopped)
• 2 gr oregano (dried)
• 1 gr pepper flakes (crushed red)
• 1 gr salt

Steamed Mussels With Tomato Sauce& Feta

• 1 clove garlic
• 1 mussels
• 240 ml water
• 180 gr crumbled feta cheese
• 180 ml dry wine (white)
• 120 gr onion (finely chopped)
• 16 ml olive oil
• 14 gr parsley (finely chopped)
• 2 gr oregano (dried)
• 1 gr pepper flakes (crushed red)

Stevie's Portuguese Rice

• 758 mg
• 2 turkey (lean ground)
• 2 garlic (cloves)
• 1 onion
• 850 gr cans tomatoes (peeled)
• 450 ml tomato sauce
• 150 gr brown rice
• 120 gr black pepper
• 10 ml olive oil
• 5 ml pepper sauce (hot red)

Stove-top Beans

• 296 per (serving)
• 260 per servin
• 4 of about (servings)
• 3 above
• 2 use at another meal within
• 1 bean cooking liquid
• 1 sweet apple
• 1/2 beans
• 950 ml boiling water
• 950 ml boiling water

Stuffed Cabbage Rolls

• 2 eggs
• 2 garlic
• 1 cheesecloth
• 1/2 vermouth
• 700 ml water
• 425 gr cabbage
• 400 gr tomatoes
• 300 gr onion
• 180 gr brown rice
• 120 ml beef broth

Stuffed Eggplant

• 3 eggplants
• 2 garlic (cloves)
• 1 onion
• 1 green pepper
• 1 round (ground)
• 1/2 shell (thick)
• 60 gr romano cheese (grated)
• 28 gr dry bread crumbs
• 12 gr tomato paste
• 10 ml olive oil

Stuffed Flank Steak

• 260 gr flank steak
• 130 gr soft wheat bread (whole)
• 40 gr tomato (chopped)
• 32 gr carrots (chopped)
• 30 gr onion (chopped)
• 30 ml water
• 26 gr celery (chopped)
• 2 gr parsley flakes
• 1 gr powdered thyme
• 1 gr pepper

Stuffed Gnocchi

• 8 basil leaves (shredded)
• 1 salt and pepper
• 575 gr potatoes
• 350 gr flour
• 230 gr ham (ground)
• 120 gr ricotta cheese
• 55 gr mozzarella cheese (grated)
• 30 gr walnuts (chopped)
• 5 gr parmesan cheese (grated)
• 1 gr oregano

Stuffed Green Peppers In The Pot

• 4 green peppers
• 450 gr beef (ground)
• 260 gr pork
• 230 ml tomato sauce
• 40 gr french onion rings (fried)
• 5 ml prepared mustard

Stuffed Meat Loaf I

• 6 leaves parsley (fresh)
• 2 garlic (cloves)
• 2 eggs
• 1 four tomato sauce mix all ingredients except mozzarella (into pieces)
• 900 gr beef (ground)
• 160 gr bread crumbs
• 120 ml water
• 110 gr mozzarella
• 80 gr parmesan cheese

Stuffed Mexican Meatloaf

• 2 3/4 loaf (pan)
• 1 egg
• 1 cherry tomatoes
• 1/2 meat mixture in
• 900 gr beef chuck (ground)
• 230 gr cheddar cheese (shredded)
• 120 ml sour cream
• 60 gr taco seasoning mix (plus)
• 45 gr green pepper (chopped)
• 40 gr onion (finely chopped)

Stuffed Pepper Soup

• 2 beef bouillon cube
• 900 gr beef
• 800 ml tomato sauce
• 525 gr tomatoes (diced)
• 270 gr green bell pepper
• 240 gr long rice (grain white)
• 55 gr brown sugar
• 6 gr salt
• 3 gr pepper

Stuffed Portabello Burger With Vegetarian Herb Aioli

• 959 mg sodium
• 56 grams carbohydrates
• 41 mg cholesterol
• 34 grams fat
• 16 grams protein
• 2 clove garlic (minced)
• 2 portabello mushroom caps
• 2 round sandwich rolls such as
• 1 1/4 grams fiber
• 1 roll

Stuffed Shells With Fennel Sauce

• 2 garlic (cloves minced)
• 1 scallions thinly (sliced)
• 475 gr tofu
• 190 gr mushroom coarsely (chopped)
• 190 gr fennel bulbs (finely chopped)
• 170 gr mozzarella chese
• 150 gr pasta shells
• 65 gr bell pepper (red finely chopped)
• 18 gr tomato paste
• 2 gr thyme

Stuffed Squash

• 2 carrots
• 2 onion
• 2 garlic (cloves)
• 1 garlic clove
• 1 celery stalk
• 1 handful parsley
• 270 gr tomatoes
• 60 ml oil
• 50 gr peas
• 40 gr brown rice

Stuffed Tomatoes

• 6 tomatoes
• 3 stalks celery
• 3 sprigs parsley
• 2 carrots
• 1 onion
• 1 green pepper
• 95 gr wheat bread crumbs (whole)
• 80 ml milk
• 45 gr spinach (raw)
• 45 gr melted butter

Stuffed Zucchini

• 1 tomato
• 32 gr parmesian cheese (grated)
• 9 gr butter
• 1 gr salt
• 1 gr pepper
• 3 slices green onions
• 1 slice bread

Stuffed Zucchini #2

• 15 min cooking
• 15 min calories per (serving)
• 7 long
• 2 zucchini
• 2 baking dish
• 1/2 with
• 150 gr corn
• 60 gr cottage cheese
• 20 gr parmesan cheese
• 5 gr green onions