Tomato

Spinach Lasagna

• 20 milliliters garlic (minced)
• 3 dor
• 1 onion (chopped)
• 1 egg whites (beaten)
• 1 wheat
• 750 gr parmesan cheese (grated)
• 475 gr tofu (drained)
• 240 gr skim ricotta cheese
• 90 gr spinach (fresh chopped)
• 55 gr lasagna noodles preferably

Spinach Lasagna #2

• 12 curly lasagna noodles made
• 2 broccoli stalks
• 2 garlic (cloves)
• 1 onion
• 1,300 ml tofu cheese sauce
• 475 ml tomato sauce
• 160 gr mushrooms
• 75 gr spinach
• 30 ml olive oil

Spinach Lasagna#2

• 12 curly lasagna noodles made
• 2 broccoli stalks (cut into)
• 2 garlic (cloves minced)
• 1 onion (finely chopped)
• 1,300 ml tofu cheese sauce
• 475 ml tomato sauce
• 160 gr mushrooms thinly (sliced)
• 75 gr spinach well washed
• 30 ml olive oil

Spinach Meatballs

• 1 egg
• 700 gr beef
• 240 ml broth
• 230 ml tomato sauce
• 120 ml wine
• 60 gr onion
• 20 gr parmesan cheese
• 8 gr cornstarch
• 1 gr salt
• 1 gr pepper

Spinach Pasta Soup

• 84 mg
• 5 gm protein
• mg cholesterol
• gm saturated fat
• 950 ml low-sodium chicken broth
• 120 ml water
• 40 gr no-salt-added tomato paste
• 30 gr green onion (sliced)
• 28 gr orzo
• 10 gr spinach (chopped fresh)

Spinach Pizza

• 6 tomatoes (plum)
• 4 garlic (cloves)
• 3 pita bread (whole)
• 1 onion
• 240 ml rice milk
• 95 gr nutritional yeast
• 80 gr pkg mushrooms (fresh)
• 60 gr flour
• 38 gr pkg spinach (frozen)
• 1 gr following

Spinach Risotto

• 1 onions
• 1 tomatoes
• 475 ml stock
• 120 gr rice
• 38 gr spinach
• 30 ml oil
• 28 gr cheese
• 1 gr salt
• 1 gr pepper

Spinach Saute

• 2 garlic (cloves)
• 1 tomato
• 60 gr spinach
• 30 ml oil

Spinach Tofu Quiche

• 1 wheat pie crust (whole)
• 1 onion
• 1 garlic clove
• 1 tamari
• 475 gr firm tofu
• 170 gr mushrooms
• 60 gr spinach
• 60 ml brown rice vinegar
• 16 ml olive oil
• 8 gr basil leaves (fresh)

Spinach, Cheese & Tomato Lasagna

• 4 garlic (cloves)
• 3 bunches spinach
• 2 eggs
• 2 onion
• 750 gr tomatoes
• 250 gr unbleached all-purpose flour
• 110 gr mozzarella cheese
• 120 ml wine sugar (red)
• 45 ml virgin olive oil
• 30 ml olive oil

Spinach-mushroom Lasagna

• 13 casserole
• 9 by
• 4 egg whites
• 190 gr nonfat ricotta cheese
• 120 ml wine (red)
• 95 gr carrot (chopped)
• 65 gr bell pepper (chopped red)
• 60 gr spinach (fresh)
• 60 gr nonfat mozarella cheese
• 60 gr onion (chopped)

Spinach-ricotta Stuffed Shells

• 15 macaroni (cooked jumbo)
• 5/8 skim ricotta
• 190 gr spinach (chopped fresh)
• 120 gr onion (chopped)
• 110 gr cabbage (minced)
• 30 gr chablis
• 3 gr parsley (minced fresh)
• 1 gr pepper divided
• 1 gr salt
• 1 gr nutmeg (ground)

Split Pea Stew With Chunky Vegetables

• 2 tomatoes (plum)
• 2 garlic (cloves chopped)
• 1 tomato (chopped)
• 1 parsley for (chopped garnish)
• 1,400 ml water
• 300 gr sweet potatoes (peeled)
• 300 gr split peas (yellow)
• 180 gr broccoli florets
• 7 gr parsley (chopped)
• 5 gr dill

Spring Rolls

• 8 sheets egg roll skins
• 3 bean sprouts (fresh)
• 1 egg
• 1/2 over
• 1/2 egg roll skin
• 1/2 prepared biscuit mix
• 3/8 cupful pork mixture on lower
• 180 ml water
• 130 gr pork (ground)
• 120 ml water in bowl

Sri Lanka Malu Soup Fish& Lentils

• 200 fish
• 50 lentils
• 2 onion
• 1 tomato
• 1 l water
• 1 curry leaf sprigs
• 22 gr ghee
• 10 ml lime juice
• 2 gr cumin
• 1 gr coriander

Sri Lanka Thakkali

• 1 chile
• 1 curry leaf sprigs
• 1 cinnamon stick
• 300 gr tomatoes
• 100 ml coconut milk
• 50 ml oil
• 14 gr onion
• 3 gr salt
• 2 gr paprika
• 1 gr fenugreek

Stay Abed Stew

• 1 bay leaf
• 450 gr cubed steak meat
• 130 gr carrots
• 1 package tomato soup
• 1 slice potato (raw)
• 1/2 packages soup water

Steak And Bean Soup

• 2,800 ml beef stock
• 260 gr kidney beans
• 260 gr bottom round steak
• 240 gr pinto beans
• 120 gr onion
• 65 gr tomato paste
• 45 gr carrot
• 26 gr celery
• 10 ml veg oil
• 1 gr garlic

Steak And Peppers

• 7 1/2 microwave safe baking dish
• 6 green onions
• 6 drops pepper sauce (hot)
• 4 beef tenderloin steaks
• 2 green bell peppers
• 3/4 thickness
• 60 ml balsamic vinegar
• 60 ml apple juice
• 60 ml tomato juice
• 60 ml soy sauce

Steak Kew

• 2 garlic (cloves)
• 1 squares
• 1 onion
• 1 chunks
• 450 gr flank
• 350 gr chinese
• 300 gr firm ripe tomatoes
• 190 gr snow peas
• 45 ml peanut oil
• 22 ml hoisin sauce

Steak Picante

• 400 gr round steak (thick)
• 240 ml tomato sauce
• 130 gr mushrooms (fresh)
• 60 gr onion (chopped)
• 60 ml vegetable oil
• 34 gr green pepper (chopped)
• 34 gr ripe olives (sliced)
• 6 gr chili powder
• 3 gr salt

Steak Strips And Onions

• 2 garlic
• 1 chives
• 700 gr sirloin
• 350 ml beef bouillon
• 120 ml sour cream
• 120 gr onion
• 110 gr butter
• 24 gr flour
• 16 ml ketchup
• 5 ml mustard