Main Dish - 9 / 163

Baked Onion Chicken

• 6 chicken breast (skinless boneless halves)
• 1 onion soup mix (envelope)
• 1 egg
• 75 gr dry bread crumbs
• 30 ml water
• 28 gr butter melted
• 1 gr pepper

Baked Oysters With Noodles Casserole

• 240 gr liquid
• 70 gr cheddar cheese (shredded)
• 34 gr noodles (frozen cooked)
• 28 gr butter
• 16 gr flour
• 1 gr salt
• 1 gr pepper
• 1 package oysters
• 1 package mushrooms

Baked Pennette With Vegetables And Cheese

• 463 mg sodium
• 49 grams carbohydrates
• 17 grams protein
• 15 mg cholesterol
• 12 nonstick skillet over high hea when (hot)
• 10 grams fat
• 2 3/4 grams fiber
• 2 1/2 casserole
• 1 monterey jack cheese parmesan cheese (grated)
• 3/4 assortment such as mushrooms

Baked Pork Chops

• 6 pork chops
• 1 garlic clove
• 1 pepper
• 240 ml sour cream
• 240 ml wine (white)
• 5 gr hungarian paprika
• 3 gr caraway seeds
• 1 gr salt

Baked Pork Chops2

• 6 pork chops
• 1 garlic clove (minced)
• 1 pepper as desired
• 240 ml sour cream
• 240 ml wine dry (white)
• 5 gr hungarian paprika mild
• 3 gr caraway seeds (crushed)
• 1 gr salt

Baked Potato With Curried Mushrooms.

• 400 gas mark
• 180 potato scrubbed
• 1 shallot
• 22 gr mushrooms wiped
• 16 gr low fat natural yogur
• 5 gr margarine
• 3 gr tomato puree
• 2 gr mild curry powder
• 1 gr mint (fresh)
• some salt and pepper

Baked Ratatouille& Cheese Custard

• 4 garlic (cloves minced)
• 3 egg yolks
• 2 onions fine (chopped)
• 2 bell pepper (yellow)
• 1 eggplant (peeled)
• 1 green bell pepper
• 1/2 stick butter (unsalted)
• 475 ml milk
• 300 gr ripe tomatoes fine (chopped)
• 200 gr chick peas (cooked)

Baked Rigatoni

• 2 garlic (cloves)
• 2 eggs
• 1 box rigatoni pasta
• 1/2 onion
• 700 ml water
• 375 gr tomato paste
• 270 gr tomatoes (plum)
• 240 gr ricotta cheese
• 85 gr mozzarella cheese
• 60 gr parmesan cheese

Baked Salmon

• 2 garlic (cloves)
• 1 tomatoes
• 1 onion
• 290 gr salmon fillets
• 28 gr dry bread crumbs
• 16 ml vegetable oil
• 3 gr parsley
• 2 gr oregano

Baked Salmon In Foil

• 1 lemon
• 1,000 gr salmon
• 16 ml oil

Baked Salmon In Redwine And Onion Marmalade

• 1/2 stick butter
• 950 ml wine (red)
• 850 gr salmon filet in (cut)
• 475 ml cream
• 65 gr sugar
• 6 slices onions (sliced)

Baked Samosa Logs W/fruit

• 12 wheat chapatis (whole)
• 8 cauliflower
• 850 gr tomato puree
• 500 gr tomatoes
• 260 gr baby peas
• 120 ml grape juice (white)
• 22 ml lemon juice
• 18 gr cilantro
• 12 gr ginger root
• 10 ml virgin olive oil

Baked Samosas Abm

• 2 clove garlic
• 1 egg
• 1 idaho potatoes
• 1/2 chunks
• 375 gr flour
• 200 gr peas (frozen)
• 120 ml evaporated milk
• 30 ml evaporated milk
• 30 ml oil
• 26 gr butter (unsalted)

Baked Sea Scallops

• 190 gr sea scallops
• 110 gr butter
• 110 gr bread crumbs (fresh)
• 28 ml sherry

Baked Shrimp

• 12 shrimp (jumbo)
• 5 garlic (cloves)
• 2 eggs
• 220 gr flavored bread crumbs
• 120 ml olive oil
• 14 gr parsley

Baked Spaghetti

• 1 onion
• 425 ml tomato sauce
• 170 gr spaghetti
• 120 gr cheddar cheese
• 60 ml cooking oil
• 55 gr seasoned breadcrumbs
• 8 gr salt
• some pepper

Baked Squash Casserole

• 5 squash (yellow)
• 1 salt
• 75 gr brown sugar
• 65 gr green pepper
• 16 gr ener egg replacer
• 4 gr onion
• 1 gr wheat roll (light whole)

Baked Squid With Garlic

• 1 1/2 squid
• 1 clove garlic
• 1 anchovy paste
• 1/4 rings
• 110 gr bread crumbs (plain dried)
• 120 ml olive oil
• 100 gr capellini (dried)
• 30 ml olive oil
• 8 gr butter (unsalted)
• 3 gr pepper (freshly ground)

Baked Stuffed Clams

• 12 chowder clams
• 1 few drops of sauce (hot)
• 1 paprika
• 1 old bay seasoning
• 240 gr fine dry breadcrumbs
• 55 gr butter
• 1 gr parsley flakes
• 1 gr lemon
• 1 gr garlic powder
• 1 gr oregano

Baked Stuffed Fish

• 47 b fish (white)
• 2 soft bread (cubes)
• 1 onion
• 1 green pepper
• 1/2 hellmans mayo
• 130 gr imitation crabmeat
• 60 ml lemon juice

Baked Stuffed Flounder

• 1 clove garlic (minced)
• 1 stick butter
• 1 egg
• 1 salt
• 130 gr crabmeat
• 110 gr progresso bread crumbs
• 60 gr green onions (chopped)
• 50 gr celery
• 3 gr parsley (chopped)