Salad - 13 / 30

Lettuce With Sweet Oxyporum Dressing

• 2 pitted dates
• 1 head iceberg lettuce
• 1 liquamen
• 3/8 baking
• 80 ml honey
• 45 ml vinegar (white)
• 2 gr cumin seed
• 1 gr ginger (ground)
• 1 gr rue (fresh)
• 1 gr pepper (ground)

Lexington Avenue Seafood Salad

• 356 mg
• 4 plates (serving)
• 200 gr green peas
• 140 gr crabmeat (fresh cooked)
• 130 gr baby shrimp
• 120 gr thousand island dressing
• 60 ml nonfat yogurt (plain)
• 50 gr celery
• 16 gr onion
• 16 gr prepared horseradish

Lime Waldorf Salad

• 4 cored
• 2 tart green apples (cut)
• 2 sunflower seeds
• 1 walnut (halves)
• 1/2 firm
• 1/2 in celery stalks (pieces)
• 1/4 in dice carrots
• 230 gr golden raisins
• 120 ml water
• 30 ml lemon juice

Low-calorie Tomato Dressing

• 120 ml tomato juice
• 45 ml oil
• 30 ml lemon juice
• 16 ml worcestershire sauce
• 7 gr green onion (chopped)
• 5 ml water
• 2 ml dry mustard
• 1 gr salt
• 1 gr black pepper

Low-fat Coleslaw

• 425 ml mayonnaise
• 180 gr cabbage
• 16 ml balsamic vinegar
• 5 gr tahini
• 2 ml dijon mustard
• 1 gr celery seed
• 1 ml worchestershire sauce

Mediterranean Salad

• 2 french
• 2 tomatoes
• 1 garlic (cloves)
• 100 gr english cucumber
• 100 gr parsley leaves
• 60 gr green onions
• 50 ml olive oil
• 45 gr pepper (red)
• 10 ml lemon juice
• 3 gr cinnamon

Melon Grape Salad

• 2 grapes
• 1 cantaloupe
• 240 ml watermelon
• 120 ml honey
• 30 ml mustard
• 26 ml lime juice

Melon Medley Salad

• 2 cantaloupe balls
• 2 crenshaw melon balls
• 475 ml honeydew melon balls
• 475 ml watermelon balls
• 100 gr celery (chopped)
• 60 ml sour cream (light)
• 30 ml honey
• 32 gr pistachio (chopped)
• 16 ml triple sec liqueur
• 1 gr mint (minced fresh)

Melon, Cucumber & Tomato Salad

• 4 firm ripe tomatoes
• 1 casaba
• 120 ml salad oil
• 60 gr lemon
• 8 gr sugar
• 2 gr parsley (finely chopped)
• 1 gr salt
• 1 gr pepper
• 1 gr mint (finely chopped fresh)
• 1 slice english cucumber

Melon, Cucumber And Tomato Salad

• 1 casaba
• 1 px
• 60 gr lemon
• 8 gr sugar
• 2 gr parsley (finely chopped)
• 1 gr salt
• 1 gr pepper
• 1 gr mint (finely chopped fresh)

Melon, Hearts Of Palm, And Prosciutto Salad

• 14 hearts of palm
• 8 mesclun salad mix
• 4 bag mixed greens
• 2 cantaloupe (diced)
• 120 ml wine vinaigrette (red)
• 100 gr prosciutto

Mersey Point Marinated Herring Salad

• 2 apples
• 1 beets
• 325 gr herring (marinated)
• 240 ml whipping cream
• 150 gr potatoes
• 38 gr dill pickles
• 16 ml vinegar (white)
• 5 ml prepared mustard
• 1 gr dillweed
• 1 gr salt

Microwave: Tuna Bulgur Salad

• 6 1/2 tuna (canned chunk)
• 2 tomatoes
• 1 bulgur
• 350 ml water
• 140 gr seedless cucumber
• 45 ml olive oil
• 30 ml lemon juice
• 26 gr parsley (fresh)
• 1 gr salt
• 6 slices green onions

Minted Fruit Salad

• 8 assorted fruits up (fresh cut)
• 1 mint leaves for (fresh garnish)
• 100 gr sugar
• 80 ml orange juice
• 80 ml lemon juice
• 80 ml water
• 1 gr peppermint extract

Minted Potato Salad

• 4 scallions
• 1,300 gr potaotes
• 120 ml olive oil
• 80 ml lemon juice
• 14 gr parsley
• 1 gr mint

Minted Quinoa Fruit Salad

• 6 quinoa
• 1 mandarin oranges
• 230 gr strawberries
• 60 ml yogurt
• 30 ml orange juice
• 6 gr mint
• 1 gr salt
• 2 slices kiwi fruit

Minty Fresh Fruity Salad

• 1 cantaloupe pared seeded
• 150 gr strawberries washed
• 60 ml orange juice
• 30 ml honey
• 4 gr packed mint leaves (cut)

Minty Salmon Salad

• 25 curly endive
• 2 ripe avocados
• 1 lime
• 130 gr alaska salmon (canned red)
• 30 ml greek yogurt
• 22 gr cucumber
• 1 gr mint (freshly chopped)

Mixed Green Salad

• 1 onion (red)
• 2,400 ml watercress
• 30 ml wine vinegar (red)
• 16 ml dijon mustard
• 1 gr garlic (minced)

Mixed Vegetable Salad

• 2 tomatoes
• 2 chilies (red)
• 1 head letuce
• 1 green papaya
• 60 ml lime juice
• 50 gr peanuts
• 34 gr cilantro
• 30 gr green onions
• 30 ml soy sauce
• 8 gr sugar