Using ingredient pepper flakes

Noodles& Cabbage

• 8 sage leaves (fresh)
• 3 leeks parts only (white)
• 2 garlic (cloves minced)
• 260 gr savoy cabbage quartered
• 200 gr fettuccine
• 140 gr potatoes (peeled)
• 120 gr soft cheese such as
• 65 gr butter (unsalted)
• 40 gr parmesan cheese (grated)
• 1 gr sage (dried)

Omelet And Noodle Dinner

• 9 eggs
• 8 snow peas
• 1/2 bean sprouts
• 1/4 thinly scallions (sliced)
• 475 ml low-sodium chicken broth
• 240 ml bottled clam juice
• 220 gr ham (diced)
• 120 ml frying oil
• 75 ml soy sauce
• 60 ml dry sherry

Omelet& Noodle Dinner

• 9 eggs (beaten)
• 8 snow peas in fine julienne
• 1 cilantro
• 1/2 bean sprouts
• 1/4 thinly scallions (sliced)
• 475 ml low-sodium chicken broth
• 240 ml bottled clam juice
• 220 gr ham (diced)
• 120 ml frying oil
• 75 ml soy sauce

Oriental Pasta Salad

• 24 tortellini (frozen)
• 1 garlic clove (minced)
• 1 carrot (cut into)
• 1 chinese
• 1/2 bell pepper (red finely diced)
• 1/4 five-spice powder
• 95 ml soy sauce
• 70 gr snow peas (cut diagonally)
• 60 ml vinegar
• 60 ml sesame oil

Orzo/fresh Tomato Sauce Philly.inq. Jjgf65a

• 3/4 orzo
• 1/2 cub
• 950 ml water
• 150 gr ripe tomatoes
• 30 ml olive oil
• 4 gr basil (fresh)
• 3 gr garlic (finely minced)
• 1 gr pepper flakes (red)

Pad Thai

• 8 scallions
• 4 garlic (cloves)
• 1 chile (fresh)
• 3/4 mung bean sprouts
• 1/4 wide
• 260 gr carrots
• 130 gr peanuts
• 85 gr rice noodles
• 60 ml fish sauce
• 45 ml catsup

Parchment

• 1 zucchini
• 1 crookneck squash (cut into)
• 1 bell pepper (red)
• 1 squares
• 160 gr ham (lean cooked)
• 30 ml lemon juice
• 1 gr basil (dried)
• 1 gr pepper flakes (red)

Pasta Ala Puttanesca

• 8 anchovie filets
• 3,800 ml water to a (boil)
• 170 gr spaghetti
• 65 gr tiny black nicoise olives
• 60 ml olive oil
• 34 gr capers (drained)
• 18 gr salt
• 14 gr parsley (chopped)
• 2 gr oregano
• 1 gr pepper flakes (dried red)

Pasta And Broccoli

• 20 sprigs italian parsley
• 4 stems coarse-grained salt
• 2 garlic (cloves)
• 1 broccoli bunch
• 1 cavatappi
• 180 ml olive oil
• 22 gr capers
• 2 gr pepper flakes (dried red)

Pasta And Walnut Stir

• 8 angel hair
• 95 gr snow peas (fresh)
• 90 gr walnuts divided (toasted)
• 60 ml water
• 45 ml low sodium soy sauce
• 45 ml vegetable oil
• 4 gr sugar
• 1 gr pepper flakes (hot red)
• 4 slices mushrooms (fresh)
• 2 slices carrots thinly (sliced)

Pasta Arrabbiata From Lhj Online

• 1 tomatoes (whole canned)
• 1 linguine according (cooked)
• 1 parmesan cheese (grated optional)
• 60 gr onion (finely chopped)
• 16 ml olive oil
• 8 gr garlic (minced)
• 7 gr parsley (chopped fresh)
• 3 gr pepper flakes (red)
• 1 gr salt

Pasta Con Broccole

• 1 pepper flakes (hot)
• 1 salt as desired
• 1 pepper as desired
• 1 bunch broccoli
• 650 gr tomato (chopped fresh)
• 200 gr pasta
• 10 ml olive oil
• 3 gr garlic
• 2 gr oregano
• 1 gr basil (fresh)

Pasta Peanut Stir

• 956 mg sodium
• 49 1/2 carbohydrates
• 11 1/4 protein
• 8 1/4 fat
• 4 carrots julienne (cut)
• 1 cucumber (peeled)
• 1/2 lengths
• 1/8 mg cholesterol
• 170 gr linguine
• 80 ml lime juice

Pasta Primavera Verde

• 1/4 italian linguine (dried)
• 1/4 aspargus
• 180 gr broccoli florets
• 130 gr green beans trimmed
• 95 gr sugar snap peas
• 34 gr scallions green only (finely chopped)
• 18 gr garlic (finely minced)
• 9 gr dill (minced fresh)
• 5 ml olive oil
• 1 gr pepper flakes (red)

Pasta Puttanesca

• 20 black kalamata olives
• 6 fillets of anchovies
• 1 garlic (cloves)
• 1 bunch basil leaves (fresh)
• 525 gr tomatos (plum)
• 130 gr spaghetti
• 60 ml olive oil
• 14 gr parsley (finely chopped)
• 9 gr heaping capers
• 1 gr pepper flakes (crushed red)

Pasta Stir

• 826 mg sodium
• 195 mg cholesterol
• 139 carbohydrates
• 24 1/8 protein
• 5 3/4 fat
• 3 garlic (cloves minced)
• 2 carrots scraped
• 1 penne
• 1 bouillon cube
• 1/4 rounds

Pasta W/broccoli And Garlic

• 1 bunch broccoli trimmed
• 1 stick
• 240 ml broccoli cooking water
• 200 gr shell macaroni
• 120 ml extra-virgin olive oil
• 6 gr pepper flakes (crushed red)
• 6 slices garlic (cloves sliced)

Pasta With Asparagus

• 3 dashes pepper sauce (hot)
• 1/2 mostaccioli
• 350 gr asparagus (fresh)
• 100 gr elbow macaroni
• 60 ml olive oil
• 20 gr parmesan cheese (shredded)
• 14 gr butter
• 3 gr pepper flakes (dried red)
• 1 gr pepper
• some garlic

Pasta With Bitter Broccoli

• 14 garlic (cloves chopped)
• 2 dish
• 1 parmesan cheese (fresh grated)
• 250 gr broccoli di rape
• 170 gr spaghetti
• 180 ml olive oil
• 6 gr salt
• 1 gr pepper flakes (red)

Pasta With Chicken & Brocoli

• 2 garlic (cloves)
• 130 gr chicken breasts (boneless)
• 130 gr broccoli flowerets
• 180 ml chicken broth
• 60 ml wine (white)
• 60 ml olive oil
• 55 gr bow-tie pasta
• 1 gr basil leaves (dried)
• 1 gr pepper flakes (red)

Pasta With Chicken& Brocoli

• 2 garlic (cloves)
• 1 parmesan cheese (grated)
• 130 gr chicken breasts (boneless)
• 130 gr broccoli flowerets
• 180 ml chicken broth
• 60 ml wine (white)
• 60 ml olive oil
• 55 gr bow-tie pasta
• 1 gr basil leaves (dried)
• 1 gr pepper flakes (red)

Pasta With Marinara Sauce And Ricotta

• 1 onion
• 1 pene
• 220 gr skim ricotta cheese
• 20 gr parmesan cheese
• 7 gr flat-leaf parsley
• 1 gr pepper flakes (red)
• 1 gr salt
• 1 gr pepper (freshly ground)
• 3 slices bacon (sliced)