Using ingredient salt

Vegetable Quiche

• 2 egg (white)
• 1 low-fat
• 150 gr corn kernels (frozen thawed)
• 130 gr broccoli (chopped cooked)
• 120 ml low fat yogurt (plain)
• 40 gr parmesan cheese (grated)
• 34 gr sweet pepper (very finely chopped red)
• 32 gr all purpose flour
• 18 gr chives (chopped)
• 16 ml olive oil

Vegetable Relish

• 700 gr heinz distilled (white)
• 650 gr green peppers
• 300 gr granulated sugar
• 250 gr carrots
• 230 gr onions
• 180 ml water
• 26 gr salt
• 16 ml mustard seed
• 6 gr celery seed

Vegetable Rice

• 2 chicken bouillon (cubes)
• 1 1/2 mushroom
• 475 ml water
• 180 gr broccoli
• 160 gr tomato
• 120 gr rice
• 32 gr cheese
• 30 gr onion
• 14 gr butter
• 1 gr salt

Vegetable Rice Pancakes

• 2 eggs
• 1 garlic clove
• 350 gr brown rice (cooked)
• 130 gr carrots (grated)
• 65 gr wheat flour (whole)
• 60 gr onions (finely chopped)
• 60 ml vegetable oil
• 7 gr snipped parsley (fresh)
• 3 gr salt
• 1 gr black pepper (ground)

Vegetable Salad With Romesco Sauce

• 400 degree oven
• 14 green olives stuff with
• 4 garlic (cloves)
• 1 pimento (whole canned)
• 1 cucumber
• 1 zucchini
• 1 ripe tomato
• 1 potato (white)
• 250 gr green beans
• 75 ml wine vinegar (red)

Vegetable Samosa

• 1 onion
• 1 ginger root
• 150 gr green peas (frozen)
• 140 gr potatoes
• 130 gr all purpose flour
• 30 ml warm milk
• 28 gr butter
• 30 ml corn oil
• 10 ml lemon juice
• 1 gr cumin seeds

Vegetable Sausage

• 4 feet sausage casing
• 2 onions
• 260 gr mixed vegetables
• 180 gr egg whites
• 55 gr bread crumbs
• 32 gr spinach (cooked)
• 30 ml olive oil
• 3 gr garlic (minced)
• 2 gr rosemary leaves (dried)
• 1 gr coriander (ground)

Vegetable Soup

• 1 l water
• 400 gr mixed vegetables (chopped)
• 30 ml soy sauce
• 30 ml oil
• 6 gr salt
• 1 gr black pepper
• 1 slice onion
• some watercress

Vegetable Soup

• 3 oregano sprigs (fresh)
• 2 stock
• 2 long
• 2 parsley sprigs (fresh)
• 1 onion (yellow)
• 1 ear corn (yellow)
• 1 pepper (freshly ground)
• 1 bay leaf
• 950 ml water
• 300 gr roma tomatoes

Vegetable Stew With Soybeans

• 2 potatoes
• 1 bay leaf
• 1 handful parsley
• 240 ml water
• 220 gr carrots (grated)
• 200 gr green bell pepper
• 150 gr celery
• 130 gr dry soybeans
• 50 gr ghee
• 16 gr wheat flour (whole)

Vegetable Stir Fry.

• 260 gr green beans
• 85 gr mushrooms (sliced)
• 32 gr slivered almonds
• 5 ml soy sauce
• 5 ml oil
• 1 gr salt
• 1 gr garlic powder
• 1 gr ginger
• 4 slices green onions (sliced)

Vegetable Tamale Pie

• 2 pepper
• 1 egg
• 450 gr beans
• 300 gr tomatoes
• 120 ml yogurt
• 120 gr onion
• 80 gr cheese
• 65 gr pepper
• 65 gr pepper
• 65 gr flour

Vegetarian Barley

• 2 onions
• 2 carrots
• 2 stalks celery
• 1,900 ml water
• 400 gr green beans (frozen)
• 200 gr pearl barley
• 14 gr butter
• 6 gr salt
• 2 gr dill (chopped fresh)
• 1 gr basil (dried)

Vegetarian Barley & Bean Soup

• 2 garlic (cloves)
• 1/2 quaker barley
• 1,400 ml water
• 525 gr tomatoes (canned)
• 210 gr green beans (frozen)
• 130 gr carrots (sliced)
• 120 gr onion (chopped)
• 85 gr mushrooms (sliced)
• 16 ml vegetable oil
• 1 gr basil

Vegetarian Burgers

• 1 celery stalk
• 1 onion
• 1 scallion
• 1 garlic clove
• 1/2 instant oatmeal (uncooked)
• 200 gr chick peas (slightly cooked)
• 130 gr barley (cooked)
• 30 ml soy sauce
• 2 gr paprika
• 1 gr black pepper (ground)

Vegetarian Couscous Casserole

• 5 ingredients
• 2 baking dish coated with cooking spray
• 475 gr black beans (canned)
• 350 ml water
• 230 ml water (canned sliced)
• 190 gr spinach leaves (fresh)
• 160 gr couscous
• 140 gr no salt added (whole)
• 120 gr skim ricotta cheese
• 50 gr green onions (minced)

Vegetarian Holiday Roast

• 20 mushrooms
• 5 garlic (cloves)
• 2 lentil liquor
• 1 1/2 lentils
• 7/8 millet
• 1/2 deep in
• 1/4 caps
• 350 ml water
• 280 gr chestnuts (whole)
• 270 gr seitan (chopped)

Vegetarian Red Bean Stew

• 4 garlic (cloves crushed)
• 2 parsnips peel
• 2 carrots peel
• 2 celery ribs (chopped)
• 1 1/2 onions (white diced)
• 1 zucchini trimmed
• 1 squash trimmed (yellow)
• 1,900 ml water
• 525 gr beans washed sorted (dried red)
• 200 gr green chili peppers mild fire (diced roasted)

Vegetarian Red Bean Stew

• 4 garlic (cloves crushed)
• 2 parsnips peel
• 2 carrots peel
• 2 celery ribs (chopped)
• 1 1/2 onions (white diced)
• 1 zucchini trimmed
• 1 squash trimmed (yellow)
• 1,900 ml water
• 525 gr beans washed sorted (dried red)
• 200 gr green chili peppers mild fire (diced roasted)

Vegetarian Shepherd's Pie

• 5 garlic (cloves crushed)
• 2 zucchini thinly (sliced)
• 1 bell pepper (red chopped)
• 1 green bell pepper (chopped)
• 450 gr mashed potatoes
• 350 gr black beans
• 325 gr pinto beans
• 260 gr chickpeas
• 160 gr tomatoes (canned crushed)
• 1 gr salt

Vegetarian Strawberry Shortcake

• 250 gr flour
• 120 ml water
• 95 gr shortening
• 60 gr tofu
• 38 gr sugar
• 14 gr baking powder
• 3 gr salt
• 2 ml cream of tartar

Velvet Chicken & Sweet Corn Soup

• 2 egg whites
• 700 ml peanut oil
• 700 ml chicken stock
• 475 ml creamed corn
• 130 gr chicken breasts (boneless cut)
• 16 gr cornstarch
• 16 ml soy sauce (light)
• 1 gr salt
• 1/4 slices marinade

Velvet Devil's Food Layer Cake W/coffee

• 2 eggs
• 1 water
• 1 egg yolk (beaten)
• 1 espresso
• 1/2 round baking pans with shortenin line bottoms with waxed (pan)
• 400 gr confectioners sugar
• 250 gr sugar
• 240 ml boiling water
• 160 gr all purpose flour
• 130 gr butter