Using ingredient stock

Spiced Chick Peas

• 2 onions
• 2 bell peppers
• 1/2 stock
• 1,400 ml water
• 140 gr chick peas
• 65 gr tomato paste
• 30 ml oil
• 5 gr ginger
• 2 gr coriander
• 2 gr cumin

Spiced Couscous

• 525 ml stock
• 230 gr couscous
• 55 gr butter
• 55 gr currants
• 30 gr cashews
• 28 gr butter
• 1 gr cinnamon
• 1 gr salt
• 1 gr cardamom

Spicy Szechuan Tofu

• 1 garlic clove
• 1 szechuan bean paste (hot)
• 1 tamari
• 1/2 stock
• 700 gr soft tofu
• 30 ml water
• 30 ml oil
• 26 gr scallions (chopped)
• 5 gr ginger (minced fresh)
• 4 gr cornstarch dissolved in

Spinach & Stilton Pancakes

• 2 eggs
• 2 spinich (fresh)
• 1 onion
• 1 garlic sliver
• 1/2 stock
• 120 ml milk
• 120 ml double cream
• 120 ml water
• 55 gr walnut (pieces)
• 45 gr flour (plain white)

Spinach Risotto

• 1 onions
• 1 tomatoes
• 475 ml stock
• 120 gr rice
• 38 gr spinach
• 30 ml oil
• 28 gr cheese
• 1 gr salt
• 1 gr pepper

Split Pea Soup

• 900 stock
• 2 celery stalks
• 1 onion
• 1 garlic clove
• 1 potato
• 1 caraway seed
• 1 bay leaf
• 95 gr split peas (yellow)
• 16 ml oil
• 1 gr mace (ground)

Steamed Chicken & Ham With Broccoli Spears

• 2 green onions
• 3/4 stock
• 950 gr chicken (whole)
• 220 gr picnic ham
• 85 gr broccoli (fresh)
• 30 ml sherry
• 26 gr rock sugar
• 16 ml peanut oil
• 16 ml oil (cooked)
• 5 ml fish sauce

Stewed Cauliflower In Cream Sauce

• 3 green onions
• 2 cauliflower florets
• 1 clove garlic
• 5/8 stock
• 60 ml milk
• 45 gr unpeeled straw (canned)
• 30 ml peanut oil
• 5 ml dry sherry
• 4 gr sugar
• 3 gr tientsin cabbage

Stuffed Lobster Tails

• 450 gms
• 12 lobsters (fresh)
• 8 presoaked
• 2 scallops (dried)
• 80 ml coconut juice
• 80 ml stock
• 70 gr lobster meat (chopped raw)
• 70 gr chicken meat (finely chopped skinless raw)
• 60 gr onion (finely chopped)
• 45 gr butter

Stuffed Lobster Tails

• 450 gms
• 12 lobsters (fresh)
• 8 presoaked
• 2 scallops (dried)
• 80 ml coconut juice
• 80 ml stock
• 70 gr lobster meat (chopped raw)
• 70 gr chicken meat (finely chopped skinless raw)
• 60 gr onion (finely chopped)
• 45 gr butter

Tan Tan Noodles

• 475 ml stock
• 120 gr chinese flat noodles (thin)
• 65 gr sichuan preserved vegetables (rinsed)
• 16 ml chili bean sauce
• 14 gr chinese sesame paste
• 16 ml dark soy sauce
• 16 ml peanut oil
• 14 gr sugar
• 8 gr garlic (finely chopped)
• 10 ml rice wine

Tomato & Dill Soup

• 2 onions
• 2 garlic (cloves)
• 2 stock
• 650 gr tomatoes (chopped plum)
• 140 gr sweet peppers (diced red)
• 26 gr celery (diced)
• 18 gr green chilies (chopped)
• 18 gr cilantro (chopped fresh)
• 5 ml olive oil
• 3 gr dill (fresh)

Tomato Soup With Pasta

• 3 stock
• 1 onion
• 300 gr tomatoes
• 110 gr pasta
• 45 ml olive oil
• 3 gr salt
• 2 gr parsley (chopped)
• 1 gr black pepper
• 1 gr basil
• 1 slice carrot

Turnip & Bacon Soup

• 2 stock
• 190 gr turnips (chopped)
• 70 gr potatoes (chopped)
• 55 gr onions (chopped)
• 45 gr streaky bacon

Turnip And Bacon Soup

• 2 stock
• 1 fat for frying
• 190 gr turnips (chopped)
• 70 gr potatoes (chopped)
• 55 gr onions (chopped)
• 45 gr streaky bacon

Veal Glaze

• 8 peppercorns
• 4 garlic
• 3 thyme
• 2 burners if neces
• 2 onions
• 2 carrots
• 2 celery
• 2 bay leaf
• 2 tomatoes
• 1 leek

Vegetable Curry

• 2 garlic (cloves)
• 2 carrots
• 2 onions
• 2 bite size cauliflower
• 1 stock
• 1 low fat soy yogurt
• 300 gr tomatoes peel
• 300 gr potatoes (diced)
• 190 gr eggplant
• 60 ml tomato juice

Vegetable Dahl Soup

• 6 radishes (red)
• 5 1/4 stock
• 2 sized carrots
• 1/2 cauliflower
• 1/2 seeded green chili
• 1/2 ginger root
• 1/8 asafetida
• 50 gr mung beans
• 38 gr split peas (yellow)
• 26 gr ghee

Vegetable Soup

• 3 oregano sprigs (fresh)
• 2 stock
• 2 long
• 2 parsley sprigs (fresh)
• 1 onion (yellow)
• 1 ear corn (yellow)
• 1 pepper (freshly ground)
• 1 bay leaf
• 950 ml water
• 300 gr roma tomatoes

Vegetable Soup With Lentils

• 6 stock
• 3 garlic (cloves)
• 2 celery
• 2 bay leaves
• 1 lentils
• 1 potato
• 1 nion
• 1 carrot
• 1 green bell pepper
• 1/2 savory

Watercress & Leek Soup

• 3 1/2 stock
• 170 gr leeks
• 14 gr margarine
• 3 gr cornstarch
• 2 packages watercress