Curry
Besan Kofta Curry
- 4 garlic (cloves)
- 2 onions
- 2 tomatoes
- 1 onion
- 1 handful of coriander leaves
- 130 gr besan
- 28 gr ghee
- 20 gr melted ghee
- 4 gr pomegranate seeds (crushed)
- 3 gr garam masala
Bobotie
- 3 onions
- 3 garlic (cloves)
- 2 eggs
- 2 bay leaves
- 1 egg
- 1/2 sultanas
- 800 gr meat (ground)
- 240 ml milk
- 130 gr carrots (grated)
- 45 ml vinegar
Bombay Chicken And Rice
- 6 mixed fruit (dried)
- 1,400 ml broiler-fryer
- 475 ml water
- 120 gr uncle bens converted brand -rice
- 60 gr onion (chopped)
- 55 gr fruit (diced dried)
- 28 gr butter
- 8 gr curry powder
- 6 gr sugar
- 3 gr salt
Bombay Chicken With Almonds
- 38 m exchanges
- 1 fat meat
- 1/2 starch from all cookbook for diabetics (new)
- 240 ml boiling water
- 120 ml skim milk
- 60 gr onion (chopped)
- 45 gr mushrooms (sliced fresh)
- 32 gr almonds (chopped)
- 16 ml lemon juice
- 8 gr all purpose flour
Bombay Nut 'n' Raisin Mix
- 1 garlic clove
- 5/8 pretzel sticks (thin)
- 55 gr seedless raisins
- 45 gr pine nuts
- 45 gr cashews (unsalted)
- 45 gr butter
- 40 gr unblanched almonds
- 5 ml worcestershire sauce
- 2 gr curry powder
- 1 gr chili powder (hot)
Boot Scootin' Bean Soup
- 3 cans
- 3 garlic (cloves)
- 700 gr pinto beans (dried)
- 600 ml tomato juice
- 950 ml chicken stock
- 475 ml water
- 450 gr cubed ham
- 240 ml sherry
- 240 gr onions (chopped)
- 34 gr green pepper (chopped)
Borani Esfanaj
- 4 garlic (cloves)
- 2 bunches spinach (fresh)
- 1 onion
- 1 tumeric
- 240 ml yogurt (plain)
- 28 gr butter
- 2 gr cumin
- 1 gr curry powder
- 1 gr cinnamon
- 1 gr cayenne pepper
Brazil & Cashew Nut Roast With Chestnut Stuffing
- 5 celery stalks
- 1 onion
- 1 garlic clove
- 1 chestnut puree
- 1/2 lemon
- 110 gr brazil nuts
- 90 gr cashews
- 75 gr mashed potatoes
- 30 gr margarine
- 28 gr bread crumbs
Breezy Point Chicken Curry
- 2 chicken bouillon (cubes)
- 1 clove garlic (minced)
- 425 gr chicken cubed (cooked)
- 240 ml skim milk
- 240 ml low-sodium chicken broth
- 120 ml unsweetened applesauce
- 60 gr onion (chopped)
- 50 gr tomato paste
- 26 gr celery (sliced)
- 26 gr curry powder
Brown Devilled Chicken
- 4 chicken joints
- 1 sweet brown pickle
- 55 gr margarine
- 16 ml worcestershire sauce
- 10 gr mustard powder
- 8 gr flour (plain)
- 4 gr caster sugar
- 2 gr curry powder
Cabbage Rolls I
- 8 cabbage leaves
- 1 stalk celery
- 240 gr rice (cooked)
- 90 gr onions (red)
- 80 gr fine tomatoes (chop)
- 80 gr tomatoes
- 45 gr mushrooms
- 26 gr chicken
- 20 gr bread crumbs
- 30 ml chicken stock
Cajun Lamb Curry
- 1 1/2 ground turmeric
- 1 ground fenugreek
- 1 unpeeled apple
- 1 pecan nuts dry roasted
- 3/4 ground coriander
- 1/2 ground cumin
- 1/4 margarine
- 700 gr hot basic cooked rice
- 600 gr chopped onions in all
- 425 ml coconut cream
Capetown Fruit & Vegetable Curry
- 2 garlic (cloves)
- 2 firm
- 1/2 strawberry conserve
- 1/2 bell pepper (red)
- 475 gr coarsely onions (chopped)
- 350 ml water
- 270 gr apricots (chopped dried)
- 260 gr green beans
- 85 gr raisins
- 30 ml peanut oil
Caribbean Curried Steak
- 2 green onions
- 2 onions
- 1 jalapeno pepper
- 900 gr sirloin steak
- 475 ml coconut milk
- 60 ml vegetable oil
- 6 gr curry powder
- 2 gr ginger (ground)
- some garlic
Caribbean Surprise
- 475 gr black beans
- 280 gr tomatoes
- 150 gr corn (frozen)
- 2 gr ginger
Caribbean Vegetarian Curry
- 3 eggs (hard cooked)
- 3 bananas
- 2 garlic
- 1 apple
- 1/8 tumeric
- 350 gr rice (hot cooked)
- 240 ml yogurt
- 220 gr raisins
- 65 gr cilantro
- 50 gr peanuts
Caribou Curry
- 1 onion
- 1 ginger root
- 1 tumeric
- 270 gr caribou meat
- 120 ml water
- 30 ml mustard oil
- 2 gr cumin powder
- some garlic
Casablanca Couscous
- 1 onion
- 700 gr tofu
- 350 ml water
- 160 gr couscous
- 130 gr carrots (sliced)
- 100 gr celery (sliced)
- 85 gr mushrooms (sliced)
- 85 gr raisins
- 65 gr walnut (chopped)
- 75 ml oil
Cauliflower & Red Lentil Curry
- 4 tomatoes (plum)
- 4 cauliflower florets
- 3 garlic (cloves)
- 1 onion
- 1/2 lentils (red)
- 30 ml lemon juice (fresh)
- 16 ml vegetable oil
- 10 gr ginger (minced fresh)
- 8 gr cilantro (chopped fresh)
- 6 gr cumin seeds
Cauliflower And Red Lentil Curry
- 4 tomatoes (plum)
- 4 cauliflower florets
- 3 garlic (cloves)
- 1 onion
- 1/2 lentils (red)
- 30 ml lemon juice (fresh)
- 16 ml vegetable oil
- 10 gr ginger (minced fresh)
- 8 gr cilantro (chopped fresh)
- 6 gr cumin seeds
Ceylonese Chicken Curry
- 2 onions
- 2 garlic (cloves)
- 2 tomatoes
- 1 ginger root
- 1 bell pepper
- 400 gr chicken breasts (boneless)
- 350 ml chicken stock
- 75 ml corn oil
- 32 gr button mushrooms
- 30 ml water
Chicken Barbecue, Thai
- 1 five spive powder
- 1 clove garlic
- 1 sauce (hot optional)
- 270 gr chicken dark meat
- 120 ml coconut milk
- 110 gr peanut butter
- 60 ml soy sauce
- 45 ml soy sauce
- 16 ml honey
- 16 ml cooking wine
Chicken Broccoli
- 2 cans cream of chicken soup (undiluted)
- 550 gr chicken (cooked diced)
- 120 ml mayonnaise
- 110 gr broccoli (frozen chopped)
- 60 gr parmesan cheese (grated)
- 45 ml sherry
- 40 gr mushrooms (canned sliced)
Chicken Broccoli Casserole
- 280 gr chicken
- 170 gr broccoli
- 120 ml mayonnaise
- 55 gr cheddar cheese
- 55 gr soft bread crumbs
- 14 gr butter
- 5 ml lemon juice
- 1 gr curry powder
- 2 packages cream of chicken soup