Dressing

Turkey-orange Salad

• 12 grams
• 3 meat (lean)
• 1 orange
• 1 seedless grapes
• 1 fruit exchange
• 1/4 recipe
• 270 gr turkey
• 50 gr celery
• 30 ml mayonnaise
• 8 gr coconut (shredded)

Turkey-pasta Salad

• 1 zucchini
• 1 tomato
• 1 bell pepper (red)
• 1/2 chunks
• 425 gr wagon wheel
• 280 gr turkey (cooked)
• 180 ml picante sauce
• 150 gr corn kernels (frozen)
• 150 gr kernel corn (whole)
• 80 ml calorie creamy garlic salad dressing (reduced)

Tuscan Tuna Salad

• 1 tomato
• 375 gr tuna (white)
• 250 gr dark kidney (red)
• 120 ml pace picante sauce
• 90 gr spinach leaves (shredded)
• 80 gr bottled italian dressing
• 65 gr ripe olives
• 60 gr green onions (sliced)
• 1 gr basil (dried)

Uptown Supper Salad

• 4 romaine lettuce leaves
• 270 gr chicken breasts
• 230 gr cherry tomatoes (halved)
• 180 ml wine vinaigrette (red)
• 80 gr crumbled blue cheese
• 60 gr onion (chopped red)
• 1 package ripe olives (sliced)

Variations For French Dressing

• 16 gr blue cheese
• 16 gr roquefort cheese
• 16 ml soy sauce
• 1 ml egg yolk (hard cooked)

Variety Coleslaw

• 1 carrot
• 1/2 apple
• 180 gr cabbage (shredded)
• 55 gr dressing (boiled)
• 30 ml yogurt (plain)
• 22 gr raisins
• 18 gr green pepper

Various Pancakes Toppings

• 1 nbsp

Vegetable

• 1 cucumber
• 1 carrot
• 1 pepper
• 200 gr peas
• 170 gr green beans
• 150 gr rice
• 60 ml oil
• 30 ml vinegar
• 30 ml oil
• 1 gr salt

Vegetable Beef Rolls

• 700 gr beef (ground)
• 120 gr italian salad dressing
• 95 gr carrot
• 34 gr green pepper
• 26 gr celery
• 1 gr salt
• 12 slices bacon (sliced)

Vegetable Finger Salad

• 240 ml mayonnaise
• 65 gr green pepper (chopped)
• 65 gr carrots (chopped)
• 55 gr cheddar cheese (shredded)
• 45 gr broccoli (chopped)
• 2 packages pillsbury crescent rolls
• 2 packages cream cheese
• 1 package hidden valley ranch dressing

Vegetable Frittata

• 14 protein
• 9 3/4 green salad
• 9 3/4 fat
• 9 ovenproof skillet
• 4 eggs
• 4 egg whites
• 2 garlic (cloves)
• 1 sweet potato
• 1 banana
• 180 gr broccoli

Vegetable Pasta Salad**

• 1/2 italian seasoning (dried)
• 325 gr thinly carrots (sliced)
• 180 gr broccoli (frozen)
• 170 gr artichoke hearts (marinated)
• 150 gr rotini pasta
• 120 gr bottled italian salad
• 120 ml sour cream
• 120 ml mayonnaise
• 100 gr thinly celery (sliced)
• 100 gr peas (frozen)

Vegetable Pizza

• 9 baking to form crus bake (pan)
• 2 heat oven
• 2 rectangles
• 1/2 italian seasoning
• 1/4 up sides
• 120 gr miracle whip
• 100 gr pepper (chopped red)
• 85 gr radishes (chopped)
• 65 gr pitted ripe olives (sliced)
• 5 gr green onions (sliced)

Vegetable Salad With Herbal Vinaigrette

• 3 carrots (thin)
• 1 clove garlic
• 525 gr asparagus
• 95 gr sugar snap peas
• 60 ml olive oil
• 30 ml lemon juice
• 16 gr herbs (minced)
• 10 ml country-style dijon mustard
• 7 gr rice
• 3 slices tomatoes (plum)

Vegetable Salad With Romesco Sauce

• 400 degree oven
• 14 green olives stuff with
• 4 garlic (cloves)
• 1 pimento (whole canned)
• 1 cucumber
• 1 zucchini
• 1 ripe tomato
• 1 potato (white)
• 250 gr green beans
• 75 ml wine vinegar (red)

Vegetarian Club Sandwich

• 1 ve broth
• 1 ff mayo
• 1 spicy mustard
• 1 tomatoes
• 1 cucumbers
• 1 low fat cheese
• 1 sprouts
• 1 lettuce
• 3 slices bread (sliced)
• 1 slice mushrooms (sliced)

Veggie Burger Mix

• 1/2 dry lentils
• 130 gr dry garbanzo beans
• 130 gr dry soybeans
• 100 gr split peas (yellow)
• 80 gr rolled oats
• 60 gr instant brown rice
• 32 gr cornmeal
• 28 gr bread crumbs
• 7 gr baking soda
• 1 package dry soup mix

Veggie Christmas Tree

• 4 cherry tomatoes quartered
• 3 cauliflower flowerets
• 1 broccoli stem
• 1 carrot (sliced)
• 350 gr broccoli flowerets
• 230 gr ranch salad dressing

Vlf Italian Potato Salad

• 1 cucumber
• 1 tomato
• 290 gr potatoes (new red)
• 120 gr fat free italian dressing
• 60 ml water
• 3 gr snipped parsley (fresh)
• 1 slice onion (red)

Wagon Wheel Pasta Salad

• 2 garlic (cloves)
• 1 lemon
• 240 ml oil
• 200 gr wagon wheel pasta
• 80 ml wine vinegar (red)
• 38 gr dill (chopped fresh)
• 30 ml olive oil
• 16 ml dijon mustard
• 1 slice green bell pepper
• 1 slice bell pepper (red)

Walford Salad

• 4 dates
• 1 seedless green grapes
• 1 apple
• 100 gr celery
• 60 gr walnuts
• 60 ml mayonnaise
• 30 ml dry wine (white)

Walnut And Roquefort Salad

• 3 walnut (halves)
• 1 head romaine
• 1 bunch scallions with tops
• 1/2 head chicory
• 110 gr roquefort cheese
• 100 ml olive oil
• 16 ml wine vinegar (white)
• 1 gr pepper (freshly ground)
• 1 gr salt
• 1 slice avocado

Warm Asparagus With Tarragon Vinaigrette

• 2 shallots (peeled)
• 350 gr asparagus
• 120 ml olive oil
• 60 ml wine vinegar (white)
• 30 ml dijon-style mustard
• 9 gr tarragon (minced fresh)
• 1 gr salt
• 1 gr black pepper (freshly ground)