Fry

Lazy Lentils

• 6 lentils (red)
• 2 onions (peeled)
• 1 clove garlic (crushed)
• 142,000 ml water
• 70 gr cheddar cheese (grated)
• 10 ml sunflower oil
• 3 gr vegetable extrac
• 3 gr mixed herbs (dried)

Leek And Potato Soup

• 2 leeks
• 2 mediu
• 350 ml stock
• 110 gr potatoes
• 14 gr butter
• some using plenty

Leek And Zucchini Pasta

• 2 leeks
• 1 tomato
• 1 zucchini
• 270 gr rotini pasta
• 240 ml sour cream
• 130 gr mushrooms
• 60 ml wine
• 30 ml vegetable oil
• 2 gr tarragon leaves
• 1 gr salt

Legumes In Garlic & Onions

• 20 mins
• 6 garlic (cloves)
• 1 onion
• 950 ml water
• 400 gr pigeon peas
• 60 ml oil
• 16 ml black mustard seeds
• 4 gr cumin seeds
• 2 gr chilies (dried red)
• 1 gr turmeric

Legumes In Garlic And Onions

• 20 mins
• 6 garlic (cloves)
• 1 onion
• 950 ml water
• 400 gr pigeon peas
• 60 ml oil
• 16 ml black mustard seeds
• 4 gr cumin seeds
• 2 gr chilies (dried red)
• 1 gr turmeric

Lemon Beef Oriental

• 450 gr sirloin butt steak
• 375 gr snow peas (fresh)
• 160 ml beef broth
• 60 ml lemon juice (fresh)
• 45 gr freash mushrooms (sliced)
• 45 ml vegetable oil
• 8 gr cornstarch
• 4 gr lemon peel (grated)
• 3 gr salt
• 1 gr ginger (ground)

Lemon Chicken

• 4 boned chicken breasts (halves)
• 1 lemon (juiced)
• 1/2 vegetable oil (thick)
• 180 ml water
• 130 gr snow peas thinly (sliced)
• 120 ml water chestnuts (sliced)
• 85 gr bean sprouts
• 14 gr sugar
• 10 ml vegetable oil
• 10 ml soy sauce

Lemon Fritters

• 1 egg
• 1 lemon flavoring
• 475 ml water
• 240 ml milk
• 220 gr flour
• 200 gr sugar
• 16 gr flour
• 14 gr butter
• 9 gr baking powder
• 1 gr salt

Lemon Ginger Beef

• 1 lemon ginger sauce
• 1 onion
• 500 gr green beans (cut)
• 190 gr flank steak
• 85 gr mushrooms (sliced fresh)
• 30 ml honey
• 30 ml dry sherry
• 30 ml peanut oil
• 16 ml lemon juice (fresh)
• 8 gr cornstarch

Lemon Mustard Chicken

• 4 chicken breasts
• 1 lemonade
• 1 egg
• 120 ml chicken broth
• 60 ml cream (heavy)
• 45 ml mustard (whole grain)
• 30 gr pecans
• 28 gr bread crumbs (fresh)
• 20 ml walnut oil
• 12 gr flour

Lemon Roast Chicken

• 2 garlic
• 1 chicken
• 60 ml water
• 45 ml lemon juice
• 28 gr butter
• 2 gr oregano

Lemon Turkey Stir

• 278 mg sodium
• 97 1/4 mg cholesterol
• 75 1/2 carbohydrates
• 47 3/4 protein
• 7 3/4 fat
• 1 1/2 turkey cutlets (cut into)
• 1 lemon (fresh)
• 1 garlic clove (finely minced)
• 170 gr linguine
• 38 gr spinach washed (fresh)

Lemon-pepper Chicken Stir-fry

• 4 breasts
• 2 pepper
• 1 onion
• 1 capellini
• 120 ml broth
• 30 ml juice
• 16 ml oil
• 9 gr capers
• 4 gr cornstarch
• 3 gr pepper

Lemon-sage Tortellini with Chicken & Peppers

• 270 gr chicken breast (boneless skinless halves)
• 240 gr cheese filled tortellini (frozen)
• 30 ml lemon juice
• 16 ml olive oil
• 7 gr butter
• 3 gr lemon rind (grated)
• 3 gr parsley (chopped)
• 1 gr sage (dried)
• 4 slices smoked chicken (thin)
• 1 slice bell pepper (roasted red cut into thin)

Lemongrass Chicken

• 3 scallion mince (finely)
• 2 chili peppers (red)
• 1 frying chicken
• 1/2 lemongrass see note
• 100 gr peanuts
• 120 ml chicken stock
• 30 ml nuoc mam-fish sauce
• 30 ml peanut oil
• 12 gr coriander leaves
• 8 gr sugar

Lentil And Tomato Soup

• 2 sticks celery (chopped)
• 2 veg stock (cubes)
• 1 onion (chopped)
• 1 carrot (chopped)
• 1 end
• 1,400 ml boiling water
• 250 gr tomatoes
• 70 gr nutritional yeast flakes
• 30 ml oil
• 6 gr salt at end

Lentil And Vermicelli Soup

• 4 garlic (cloves)
• 2 onions
• 1 pepper (hot)
• 3/8 vermicelli
• 1,900 ml water
• 50 gr coriander leaves (finely chopped)
• 16 ml olive oil
• 6 gr salt i pepper i cumin (ground)

Lentil Bobotie

• 8 lentils (red)
• 2 onions (peeled)
• 2 sultanas
• 1 clove garlic
• 142,000 ml skimmed milk
• 16 ml vinegar
• 10 ml sunflower oil
• 6 gr curry powder
• 3 gr mixed herbs (dried)

Lentil Burgers

• 1 wheat flour for coating (whole)
• 1/2 onion
• 130 gr wheat bread crumbs (whole)
• 65 gr wheat germ
• 45 ml vegetable oil
• 1 gr salt
• 1 gr celery seeds

Lentil Kielbasa Stew

• 3 onions (chopped)
• 2 lentils (dried)
• 2 kielbasa thinly (sliced)
• 1 bay leaf
• 1,400 ml beef stock boullion
• 130 gr carrots (chopped)
• 1 gr thyme
• 2 slices bacon (chopped)

Lentil Loaf

• 6 lentils (red)
• 1 onion
• 350 ml water
• 18 gr nutritional yeast
• 2 gr parsley
• 1 gr cayenne

Lentil& Vermicelli Soup

• 8 onions
• 4 garlic (cloves)
• 1 none
• 1 pepper (hot)
• 1,900 ml water
• 80 gr vermicelli
• 50 gr coriander leaves (finely chopped)
• 16 ml olive oil
• 6 gr salt i pepper i cumin (ground)