Stock

Steak And Bean Soup

• 2,800 ml beef stock
• 260 gr kidney beans
• 260 gr bottom round steak
• 240 gr pinto beans
• 120 gr onion
• 65 gr tomato paste
• 45 gr carrot
• 26 gr celery
• 10 ml veg oil
• 1 gr garlic

Steamed Chicken & Ham With Broccoli Spears

• 2 green onions
• 3/4 stock
• 950 gr chicken (whole)
• 220 gr picnic ham
• 85 gr broccoli (fresh)
• 30 ml sherry
• 26 gr rock sugar
• 16 ml peanut oil
• 16 ml oil (cooked)
• 5 ml fish sauce

Steamed Pungent Cod With Cabbage

• 4 leaves of napa
• 3/4 filet of cod (thick)
• 350 ml water
• 80 gr sweet mixed pickles
• 60 ml pickle juice
• 14 gr rock sugar (crushed)
• 16 ml vinegar (white)
• 7 ml soy sauce (thin)
• 5 ml sesame oil
• 3 gr ginger root (fresh)

Steamed Stuffed Bitter Melon

• 4 water chestnuts (fresh)
• 2 bitter melons
• 2 scallion (minced)
• 1 egg
• 130 gr pork
• 38 ml shaoxing wine
• 30 ml peanut oil
• 26 gr fermented black beans
• 16 ml soy sauce (thin)
• 16 ml sesame oil

Steamed Turnip Cake

• 27 mins
• 8 sausages
• 1 more
• 1,100 gr turnips
• 850 ml water
• 700 ml water (cold)
• 475 ml chicken broth
• 300 gr corn starch
• 160 gr cantonese sausage
• 120 ml water

Stew Of Fennel With Carrots & Pearl Onions

• 4 fennel bulbs
• 4 carrots
• 1 up
• 400 gr pearl onions (frozen)
• 5 gr butter
• 5 ml olive oil
• 4 gr sugar
• 4 gr fennel fronds (finely chopped)

Stew Of Fennel With Carrots & Pearl Onions

• 4 fennel bulbs
• 4 carrots
• 1 up
• 400 gr pearl onions (frozen)
• 14 gr butter
• 12 gr fennel fronds (finely chopped)
• 5 ml olive oil
• 4 gr sugar

Stewed Cauliflower In Cream Sauce

• 3 green onions
• 2 cauliflower florets
• 1 clove garlic
• 5/8 stock
• 60 ml milk
• 45 gr unpeeled straw (canned)
• 30 ml peanut oil
• 5 ml dry sherry
• 4 gr sugar
• 3 gr tientsin cabbage

Stir Fried Chicken And Broccoli

• 2 onions (sliced)
• 525 gr broccoli florets
• 400 gr chicken breasts (boneless skinless)
• 350 gr chinese cabbage
• 130 gr thinly carrots (sliced)
• 180 ml chicken stock
• 80 gr mushrooms (sliced)
• 30 gr gingerroot (minced fresh)
• 30 ml sherry
• 30 ml water

Stir Fried Pork Slices In Wine Sauce

• 3 garlic (cloves minced)
• 2 egg yolks
• 400 gr pork loin (boneless)
• 110 gr bread crumbs (plain)
• 180 ml chicken stock
• 45 ml peanut oil
• 30 ml sherry
• 30 ml warm water
• 30 ml soy sauce dark
• 16 gr rice (cooked)

Stir Fry With Black Bean Sauce

• 1 garlic clove
• 1/2 bok choy (sliced)
• 120 gr brown rice (cooked)
• 90 gr napa cabbage
• 65 gr pepper (julienned red)
• 60 ml sherry
• 40 gr thinly onions (sliced)
• 34 gr fermented black beans
• 10 ml water
• 8 gr garlic (minced)

Stir-fried Beef And Vegetables

• 4 mung bean sprouts
• 1 chicken stock sesame oil
• 230 gr beef
• 65 gr green pepper
• 55 gr onions
• 40 gr broccoli
• 16 ml water (cold)
• 5 gr ginger (minced)
• 5 ml soy sauce
• 3 gr garlic (minced)

Stir-fried Kangaroo Strips With Bok Choy

• 180 gr kangaroo fillet
• 150 ml beef stock (light)
• 50 ml soy sauce
• 16 gr black beans
• 26 ml chinese brown rice wine
• 6 gr birdseye chillies
• 5 gr green ginger (fresh)
• 5 ml fish sauce
• 3 gr black pepper (freshly ground)
• 2 gr shallots

Stir-fry Prawns In Black Bean Sauce

• 1 cilantro for (chopped garnish)
• 1 prawns
• 1 miso (light)
• 200 gr snow peas ends (whole)
• 140 gr bok choy (chopped)
• 120 gr onion (sliced)
• 110 gr defatted chicken
• 65 gr chinese cabbage (chopped)
• 65 gr bell pepper (red julienned)
• 34 gr fermented black beans well (rinsed)

Stuffed Cucumber Soup

• 8 green onions
• 8 long
• 4 cucumbers
• 2 garlic (cloves)
• 2 green tops
• 2 carrots
• 1 available in oriental -marke
• 1/2 cilantro (dried)
• 1,900 ml chicken stock
• 130 gr pork (ground)

Stuffed Leg Of Lamb

• 1 parsley (chopped)
• 950 gr leg of lamb (boneless)
• 180 ml brown stock
• 60 ml wine (red)
• 8 gr slivered pitted olives
• 2 gr rosemary (chopped fresh)

Stuffed Lobster Tails

• 450 gms
• 12 lobsters (fresh)
• 8 presoaked
• 2 scallops (dried)
• 80 ml coconut juice
• 80 ml stock
• 70 gr lobster meat (chopped raw)
• 70 gr chicken meat (finely chopped skinless raw)
• 60 gr onion (finely chopped)
• 45 gr butter

Stuffing Balls

• 4 celery tops
• 2 onions
• 1 turkey giblets
• 1 nbsp
• 950 ml chicken stock
• 260 gr pepperidge farm stuffing
• 110 gr butter
• 40 slices bread (sliced)

Summer Soup

• 24 7/8 carbohydrates
• 7 return to the (pan)
• 5 1/8 protein
• 4 basil
• 2 cook until the potatoes are tender
• 1 leeks
• 1 cmbneth stock
• 1/2 onion
• 375 ml vegetable stock
• 110 gr potatoes