Stock

Summer White Bean Soup

• 1 bay leaf
• 1 braggs liquid aminos
• 1,900 ml vegetable stock
• 260 gr beans (dried white)
• 65 gr washed
• 50 gr celery (chopped)
• 45 ml rice vinegar
• 16 ml unrefined vegetable oil

Sunday Black

• 4 coarsely carrots (chopped)
• 3 coarsely onions (chopped)
• 3 coarsely celery (chopped)
• 3 garlic (cloves)
• 2 smoked ham hocks
• 1 lime
• 500 gr black beans (dried)
• 700 ml chicken stock
• 240 ml dry sherry
• 3 gr jalepeno pepper (chopped)

Surf And Turf Chili

• 12 corn tortillas
• 8 shrimp (jumbo peeled)
• 3 garlic (cloves)
• 1/2 recipe chili base
• 240 ml sour cream
• 130 gr skirt
• 120 ml chicken stock
• 5 ml vegetable oil
• 1 gr allspice (ground)
• some cilantro

Susan Spicer's Garlic Soup

• 5 stems of thyme (fresh)
• 3 stems of parsley
• 1 bouqet garni tied (together)
• 1 bay leaf
• 1/2 loaf french bread stale
• 1,400 ml chicken stock
• 450 gr onions roughly (chopped)
• 190 gr garlic (peeled)
• 30 ml olive oil
• 18 gr butter (unsalted)

Swedish Christmas Sausage

• 6 yards hog casings
• 3 onions (finely chopped)
• 1,400 gr beef (lean)
• 600 ml scalded milk
• 325 gr beef
• 300 gr mashed potatoes
• 120 ml water
• 26 gr salt
• 8 gr pepper (ground)
• 4 gr allspice (ground)

Sweet & Sour Soybeans

• 2 carrots (cut)
• 2 tomatoes
• 1 onion (cut)
• 1 squares
• 1 clove garlic
• 1 green pepper
• 650 gr soybeans (cooked)
• 190 gr pineapple chuncks (fresh)
• 30 ml salad oil

Sweet & Spicy Lentil Stew

• 2 garlic
• 1 lentils (red)
• 1 onion
• 1 tamari
• 300 gr tomatoes
• 220 gr potatoes
• 200 gr green peas
• 190 gr tomato paste
• 180 gr basmati rice
• 240 ml vegetable stock

Sweet And Sour Cabbage Soup

• 5 garlic (cloves)
• 2 lemons
• 2 talbespoons of (grated)
• 1 head cabbage
• 1 onion
• 110 gr brown sugar
• 65 gr balsamic
• some equivalent

Sweet And Sour Scampi

• 2 batches to avoid over crowding the (pan)
• 1 scallion (chopped)
• 1/4 orange jucie
• 250 gr pineapple (diced)
• 240 ml chicken stock (hot)
• 120 gr shrimp
• 60 ml vinegar (white)
• 45 ml dry wine (white)
• 45 ml water (cold)
• 45 gr melted butter

Sweet And Sour Soybeans

• 2 squares
• 2 carrots (cut)
• 2 tomatoes
• 1 sweet-sour sauce
• 1 onion (cut)
• 1 clove garlic
• 1 green pepper
• 650 gr soybeans (cooked)
• 190 gr pineapple chuncks (fresh)
• 110 gr brown sugar

Sweet Corn Noodle Soup

• 1/2 tumeric
• 950 ml vegetable stock
• 300 gr sweet corn kernals
• 50 gr celery
• 28 gr ribbon noodles

Sweet Pepper Cream Shrimp****

• 2 5/8 fish stock
• 1 3/8 dashes garlic (minced)
• 1 3/8 dashes dry mustard
• 1 3/8 dashes pepper (white)
• 1 3/8 dashes thyme (dried)
• 120 ml apple juice
• 120 gr rice (cooked)
• 110 ml evaporated skim milk
• 80 gr shrimp (peeled)
• 70 gr bell pepper (yellow chopped)

Sweet Potato Polenta

• 350 oven
• 256 mg
• 39 carbohydrates
• 4 protein
• 2 1/2 garnet yams (red)
• 1 1/2 fat
• 1 chipotle pepper
• saturated
• mg cholesterol
• 1,300 ml vegetable stock

Sweet Potato Soup

• 5 sweet potatoes
• 2 mcintosh apples peel
• 1 onion (finely chopped)
• 1,200 ml chicken stock
• 28 gr sweet butter
• 3 gr orange peel (grated)
• 3 slices stalks celery thinly (sliced)

Sweet Potato, Apple And Onion Gratin

• 1/4 stick
• 290 gr sweet potatoes
• 230 gr onions
• 180 gr breadcrumbs (fresh)
• 140 gr granny smith apples
• 85 gr cheddar
• 120 ml chicken stock
• 8 gr flour
• 6 gr butter (unsalted)
• 6 slices bacon (lean)

Sweet Potato, Cheese And Onion Casserole

• 1 water
• 1 onion
• 1 salt and pepper
• 290 gr sweet potatoes
• 120 gr cheese
• 14 gr butter
• 1 gr chili powder

Sweet Red Lentils

• 2 cinnamon sticks
• 2 bay leaves
• 1 lentils i dont think you buy lentils (red dried canned)
• 1 garlic clove
• 1/2 lemon
• 1/2 green chili
• 475 ml water (hot)
• 475 ml vegetable stock
• 2 gr ginger (chopped fresh)
• 1 gr chili powder

Sweet Saffron Rice

• 300 cal
• 213 mg sod
• 72 mg calcium
• 54 carb
• 9 fat
• 4 prot
• 1 cinnamon stick
• mg chol
• 475 ml water
• 475 ml water

Sweet'n' Sour Salmon Nuggets

• 6 spring onions trimmed
• 5 cm
• 1 onion (finely chopped)
• 1 egg (beaten)
• 300 ml apple juice
• 260 gr pink alaska salmon (canned)
• 240 gr pineapple (canned pieces)
• 180 ml sherry
• 100 gr breadcrumbs (fresh white)
• 45 ml vinegar

Sweet-and-sour Chicken

• 3 lychees (canned)
• 2 scallions
• 1 green bell pepper
• 1 bell pepper (red)
• 1 carrot
• 1 egg
• 1 orange in segments (fresh)
• 475 ml oil
• 200 gr chicken breast
• 160 ml chicken stock

Sweetbread Casserole

• 2 eggs
• 1 precooked sweetbreads
• 240 gr fine breadcrumbs
• 240 ml chicken stock
• 120 ml cream
• 120 ml water chestnuts (sliced)
• 55 gr butter
• 32 gr mild cheese (grated)
• 16 gr flour
• 1 gr salt

Swordfish Provencale

• 4 tomatoes (peeled chopped)
• 1 steak
• 1 onion (chopped)
• 1 garlic clove (chopped)
• 1 bouquet garni
• 1 stock fish to cover fish
• 1/2 pepper green (chopped)
• 1/4 lemon jc
• 120 ml wine (white)
• 60 ml oil olive