Main Dish - 143 / 163
Festive Chicken Salad Log
- 3 green pepper rings
- 2 eggs (hard cooked)
- 1 sesame seed (toasted)
- 280 gr up chicken (finely cut cooked)
- 230 ml cream cheese
- 60 ml mayonnaise
- 30 ml lemon juice
- 30 gr green onions (sliced)
- 26 gr pitted ripe olives (chopped)
- 26 gr pimiento (chopped)
Festive Sweet And Sour Chicken
- 1 bell pepper
- 1 onion (yellow)
- 120 ml ketchup
- 16 ml cider vinegar
- 9 gr brown sugar
- 7 ml chun king soy sauce
- 5 gr cornstarch
- 5 ml vegetable oil
- 1 package dole pineapple chunks
- 1 package chun king cow mein noodles
Fiddlehead And Ham Casserole
- 350 until sauce bubbles
- 3 fiddlehead ferns
- 1 buttered crumbs
- 475 ml milk
- 325 gr ham
- 55 gr butter
- 32 gr flour
- 3 gr chives
- 2 gr parsley
- 1 gr salt
Fiddlehead& Ham Casserole
- 350 until sauce bubbles
- 3 fiddlehead ferns (cooked)
- 1 buttered crumbs
- 475 ml milk
- 325 gr ham (diced)
- 55 gr butter
- 32 gr flour
- 3 gr chives (chopped)
- 2 gr parsley (chopped)
- 1 gr salt
Field Greens With Shrimp, Corn And Ginger
- 24 shrimp shelled (uncooked)
- 7 packed bite sized mixed salad greens
- 1 gingerroot (fresh)
- 1 ear (white)
- 45 ml champagne vinegar
- 45 ml mayonnaise
- 45 ml olive oil
- 16 ml water
- 16 ml olive oil
- 12 gr green onions (fresh minced)
Fiesta Chicken
- 3 peppers
- 2 chicken breasts
- 1 chicken bouillon cube
- 120 ml chicken broth
- 32 gr flour
- 16 ml oil
- 1 gr butter
Fiesta Chicken, Low Cal
- 1 clove garlic
- 350 gr rice (hot cooked)
- 230 ml tomato sauce
- 200 gr chicken breast (halves)
- 120 ml orange juice
- 60 gr onion (finely chopped)
- 22 gr raisins
- 18 gr pimento (chopped)
- 16 ml water
- 7 gr snipped parsley
Fiesta Quiche
- 4 flour tortillas fat free
- 1 tomato fat free sour cream (wedges)
- 240 gr egg beaters
- 120 ml picante sauce
- 80 ml skim milk
- 55 gr fat free cheddar cheese shr
- 30 gr green onions (sliced)
- 3 gr chili powder
- 3 gr pepper
- 1 package green chiles (drained)
Fiesta Turkey With Cream Sauce
- 10 1/2 ozs hc cream of garlic soup condensed (roasted)
- 500 gr mixed vegetables (frozen thawed)
- 280 gr turkey meat (light)
- 240 gr long rice (grain white cooked)
- 120 ml fat-free sour cream
- 60 gr onions (chopped)
- 55 gr fat-free cheddar cheese (shredded)
- 10 ml lemon juice
- 2 ml olive oil
- 1 gr cumin
Fig Rum Loaf
- 1 egg
- 325 ml boiling water
- 325 gr flour
- 220 gr figs in (dried cut)
- 200 gr sugar
- 90 gr walnuts (chopped)
- 45 gr dark jamaica rum
- 45 gr butter
- 7 gr baking soda
- 6 gr graded orange peel
Filets De Sole Veronique
- 425 gr sole fillets
- 240 ml dry wine (white)
- 120 ml whipping cream
- 55 gr butter
- 18 gr shallots (finely chopped)
- 16 gr flour
- 16 ml lemon juice
- 3 gr salt
- 1 gr pepper (ground)
- 1 package seedless green grapes
Filets Of Sole In White Wine Sauce
- 6 black peppercorns (whole)
- 1 parsley sprig
- 1 garlic clove (crushed)
- 1 wine sauce for poached fish (white)
- 1/2 bay leaf
- 950 gr filet of sole
- 230 ml clam juice
- 120 ml dry wine (white)
- 6 gr lite salt
Fillet Mosaic With Red Pepper Sauce
- 12 lge spinach leaves
- 2 peppers (red)
- 1 shallot
- 325 gr sole fillets (thin)
- 280 gr fish
- 140 gr salmon fillets (thin)
- 120 ml dry wine (white)
- 5 gr apple jelly
- 5 ml lemon juice
Fillets Stuffed With Cheese
- 6 sole (fresh)
- 75 gr butter
- 16 gr green onions (chopped)
- 10 gr parmesan cheese (grated)
- 5 gr garlic powder
- 1 gr basil leaves
- 12 slices montary jack cheese (sliced)
- 1 slice ripe tomato
Fire Shucked Oyster Shooters With Jack's Vermouth Marinade
- 12 blue point oysters (cleaned)
- 450 gr citron vodka
- 190 gr onion (minced)
- 18 gr kosher salt
- 10 ml noilly pratt vermouth
- 5 gr dill (minced)
- 1 gr thyme (fresh)
Fish And Mushrooms
- 210 gr fish fillets
- 130 gr mushrooms
- 16 ml dry sherry
- 16 ml soy sauce
- 16 ml oil
- 1 gr salt
- 1 slice onion
- 1 slice stack celery
Fish Fillets In Zucchinni Cream
- 1/2 zucchinni (sliced)
- 210 gr fish fillets
- 80 ml butter milk
- 22 ml sour cream
- 7 gr butter
Fish Fillets With Tomatoes Capers& Olives
- 185 per (serving)
- 25 protein
- 12 meaty green olives
- 5 fat
- 3 bay leaves
- 2 garlic (cloves)
- 1 fish broth
- 1 one cinnamon stick
- 850 gr good-quality tomatoes
- 325 gr fish fillets
Fish In A Fish
- 1 parsley
- 1 lemon
- 1 onion (chopped)
- 1/2 total
- 650 gr all purpose flour
- 550 gr salmon (canned red drained)
- 230 gr butter flavored crisco
- 180 ml ice water (cold)
- 120 gr shrimp (cooked)
- 90 gr converted rice
Fish Mulligan
- 3 onions (sliced)
- 3 carrots in (cut)
- 1 1/2 haddock in (fresh cut)
- 700 ml boiling water
- 425 gr potatoes in (peeled cut)
- 34 gr green pepper (diced)
- 3 gr snipped parsley
- 1 gr celery seeds
- 1 gr pepper
- 6 slices bacon (diced)