Main Dish - 145 / 163
Fresh Trout Florentine
- 4 fish
- 1,200 gr trout (fresh)
- 240 ml wine (white)
- 160 gr wheat bread crumbs (whole)
- 60 gr spinach (chopped)
- 60 ml nonfat milk
- 60 ml dry sherry
- 36 gr pine nuts
- 24 gr green onions including tops (minced)
- 6 gr butter (unsalted)
Fresh Tuna
- 10 milliliters garlic (crushed)
- 1 1/2 tuna (fresh)
- 1 flour
- 120 ml vinegar
- 120 ml water
- 120 ml oil
- 3 gr salt
- 2 gr msg
- 1 gr pepper
Fried Chicken With Honey Mustard Vinaigrette
- 2 chicken (boneless skinless)
- 2,200 gr mixed lettuces
- 120 ml lowfat buttermilk
- 60 ml olive oil
- 20 ml honey
- 20 ml dijon mustard
- 6 gr kosher salt divided
- 5 ml wine vinegar (red)
- 1 gr black pepper
- 1 gr kosher salt
Fried Garlic Chicken Balls
- 4 garlic (cloves crushed)
- 2 egg whites
- 950 ml peanut oil for frying
- 525 gr chicken meat (ground)
- 130 gr cornstarch
- 130 gr flour
- 16 gr cornstarch
- 30 ml dry sherry
- 16 ml soy sauce
- 1 gr pepper (white)
Fried Rabbit In Breadcrumbs
- 4 rabbit
- 4 parsley sprigs
- 1 egg
- 80 gr breadcrumbs (fresh)
- 45 ml milk
- 16 gr flour
- 5 ml water
- 1 gr salt
- 1 gr black pepper
Fried Rice With Peas And Sun
- 4 oil packed sun tomato (dried)
- 3 cilantro
- 250 gr peas
- 180 gr rice
- 22 ml vegetarian oyster sauce
- 16 ml peanut oil
- 10 ml soy sauce (light)
- 16 ml vegetable stock
- 7 gr ginger
- 5 ml dry wine (white)
Fried Sliced Shrimp Peking Style
- 1 egg
- 1 scallion (minced)
- 475 ml cooking oil
- 180 gr shrimp
- 50 gr cornstarch
- 38 ml sherry
- 26 gr sugar
- 8 gr garlic (minced)
- 8 gr salt
- 4 gr pepper (hot)
Frittata Di Spaghetti
- 6 eggs
- 180 gr spaghetti (cooked)
- 170 gr mozzarella
- 55 gr butter
- 60 ml olive oil
- 7 gr basil
- 5 ml olive oil
- 4 slices prosciutto (sliced)
Fritto Misto*
- 1 fillets sole in (cut)
- 1 egg whites stiffly (beaten)
- 1/2 squid (cleaned)
- 240 ml water
- 120 gr shrimp shelled
- 95 gr flour
- 10 ml olive oil
- 10 ml lemon juice
- 8 gr flour
Frozen Bread Dough Pizza
- 6 eggs
- 1 bread dough
- 230 gr cubed
- 220 gr cubed egg (hard boiled)
- 140 gr pepperoni (diced)
- 110 gr cubed swiss
- 5 gr parmesan cheese (grated)
Fruit Cornish Hens
- 150 pitted prunes
- 12 garlic (cloves)
- 8 cornish game hens
- 8 bay leaves
- 2 shallow roasting pans
- 190 gr brown sugar
- 170 gr apricots (dried)
- 100 ml olive oil
- 85 gr pitted green olives
- 60 gr capers
Fruited Pork Chops
- 17 fruit cocktail
- 4 pork chops (lean)
- 30 ml wine vinegar
- 16 gr cornstarch
- 16 ml prepared mustard
- 1 gr dill weed (dried)
Fusilli Verde With Broccoli & Red Bell Pepper
- 16 fusilli verde
- 6 garlic (cloves)
- 1 bell pepper (red)
- 50 gr blanched peas
- 30 ml olive oil
- 1 gr thyme
- some broccoli
Gail's Chicken Stir
- 1 breast of chicken bite
- 1 onion
- 1 green pepper (chopped)
- 240 ml chicken stock
- 60 ml soy sauce
- 10 gr corn starch
- 5 ml oil
- 4 gr ginger powder
- 2 slices carrots (peeled)
- 1 package snow peas
Garbanzo Oat Patties
- 1 1/2 am oat flakes
- 240 ml boiling water
- 160 ml water (cold)
- 140 gr nuts (chopped)
- 130 gr am garbanzo flour
- 16 ml am unrefined vegetable oil
- 5 gr non-alum baking powder
- 3 gr sea salt
- 2 gr onion
- 1 gr cumin powder
Garden Harvest Chicken Pie
- 1 pie crust
- 1 onion thinly (sliced)
- 325 ml milk
- 300 gr potatoes-cubed
- 280 gr chicken breasts without skin cubed
- 150 gr peas (frozen thawed)
- 120 gr corn kernels (frozen thawed)
- 95 gr carrots (frozen thawed)
- 30 ml chicken bouillon granules
- 16 gr all purpose flour
Garden Salad Pizza
- 160 gr ripe tomato (chopped fresh)
- 110 gr mozzarella cheese
- 65 gr green bell pepper (diced)
- 65 gr bell pepper (diced red)
- 60 gr onion (diced red)
- 30 gr green onion (chopped)
- 16 ml wine vinegar (red)
- some pepper to
Garden Vegetarian Chowder
- 450 gr potatoes
- 350 gr vegetable
- 190 gr rutabaga
- 190 gr carrot
- 150 gr corn niblets
- 65 gr zucchini
- 60 gr onion
- 50 gr celery
- 34 gr sweet green pepper
- 9 gr dill
Garlic Chicken Fillets In Balsamic Vinegar
- 8 garlic (cloves minced)
- 2 tbls water
- 1 tbls cornstarch
- 525 gr chicken breast (halves boneless)
- 240 ml chicken stock
- 65 gr flour
- 10 ml olive oil
Gates Of Hell Chili
- 1 green bell pepper
- 3/8 masa harina
- 2,300 gr chuck (boneless)
- 950 ml tomato sauce
- 650 gr stewed
- 525 gr pork butt
- 350 ml beer
- 130 gr tomato paste
- 60 ml olive oil
- 55 ml whiskey