Using ingredient cumin seeds

Spicy Green Beans

• 10 garlic (whole cloves)
• 1 in cube ginge (peeled chopped)
• 1 chili (dried hot red)
• 750 gr green beans (fresh)
• 350 ml water
• 75 ml vegetable oil
• 45 ml lemon juice
• 4 gr cumin seeds (whole)
• 4 gr coriander (ground)
• 3 gr salt

Spicy Hyderabad

• 20 green cardamon pods
• 10 curry leaves (dried)
• 5 bay leaves
• 5 chilies (dried red)
• 2 cinnamon sticks
• 36 gr coriander seeds
• 30 ml black mustard seeds
• 26 gr turmeric
• 18 gr cumin seeds
• 14 gr aniseed

Spicy Rice & Nuts

• 1 asafetida
• 1,100 ml water
• 350 gr long brown rice (grain)
• 100 gr celery (diced)
• 45 ml vegetable oil
• 40 gr raisins
• 26 gr peanuts
• 16 gr sesame seeds
• 16 gr ginger
• 16 gr cashews

Spicy Rice And Nuts

• 1 asafetida
• 1,100 ml water
• 350 gr long brown rice (grain)
• 100 gr celery (diced)
• 40 gr raisins
• 26 gr peanuts
• 16 gr ginger
• 16 gr cashews
• 16 ml soy sauce
• 3 gr garam masala

Spicy Rice Pilaf With Turkey

• 190 mg sodium
• 25 grams protein
• 24 grams carbohydrate
• 14 grams fat
• 4 cardamom seeds
• 3 meat (lean)
• 1 bread
• 1 fat exchange
• 1/2 fruit
• 1/4 recipe

Spicy Whole Mung

• 1 onion
• 1 carrot
• 1 tumeric
• 1/2 green pepper
• 2,100 ml water
• 400 gr mung beans
• 38 ml lemon juice
• 16 ml sunflower oil
• 6 gr ginger root
• 4 gr coriander powder

Spicy Yogurt Sauce

• 2 chilis
• 1 tomato
• 240 ml yogurt (plain)
• 120 gr onion (chopped)
• 30 ml ve oil
• 5 gr unbleached flour (white)
• 2 gr cumin seeds (ground)
• 2 gr coriander seeds (ground)

Spinach And Cheese Curry

• 3 brown onions
• 1 tomato
• 120 gr ricotta cheese
• 90 gr spinach
• 4 gr ghee
• 3 gr cumin seeds
• 1 gr turmeric
• 1 gr nutmeg
• 1 gr mace

String Beans & Coconut Koora

• 3 chile peppers (whole red)
• 1 chana dal
• 1 urad dal
• 16 ml corn oil
• 7 ml mustard seeds
• 3 gr cumin seeds
• 1 gr turmeric
• 1 gr curry leaves

Stuffed Okra

• 1 1/2 okra (fresh)
• 1/8 asafetida
• 65 gr ghee
• 12 gr coriander seeds (whole)
• 9 gr garam masala
• 8 gr almonds (ground)
• 7 ml lemon juice
• 6 gr cumin seeds (whole)
• 4 gr fennel seeds
• 1 gr black pepper

Sweet & Sour Okra

• 14 young okra
• 7 garlic (cloves)
• 2 lengths
• 1 chili (dried red)
• 100 ml water
• 60 ml vegetable oil
• 20 ml lemon juice
• 4 gr cumin
• 4 gr sugar
• 3 gr salt

Sweet Indian Lemon Pickles

• 9 lemons
• 600 gr sugar
• 34 gr coarse
• 22 gr seedless raisins
• 9 gr cumin seeds
• 8 gr coarsely black pepper (ground)

Sweet Lassi

• 4 ice (cubes)
• 425 ml yogurt (plain)
• 300 ml ice water (cold)
• 26 gr sugar
• 10 ml lemon juice
• 1 gr cumin seeds

Swordfish Escabeche

• 2 swordfish
• 2 bay leaves
• 2 allspice
• 1 garlic clove
• 1 garlic
• 1 clove
• 1 cinnamon
• 350 ml water
• 180 ml vinegar
• 180 ml water

Syrian Noodles With Lentils

• 4 broken vermicelli
• 3 garlic (cloves)
• 2 cayenne peppers
• 2 lentils
• 1 onion
• 1 bay leaf
• 1,700 ml water
• 30 ml vegetable oil
• 4 gr cumin seeds (roasted)
• 2 gr coriander (roasted)

Tamil Nadu Curry Powder

• 55 curry leaves (fresh)
• 14 dry chili pods
• 32 gr coriander (ground)
• 30 ml black mustard seeds
• 18 gr turmeric (ground)
• 12 gr cumin seeds
• 6 gr fenugreek seeds
• 6 gr split urad dal
• 3 gr black peppercorns

Tandoori Murgh

• 4 garlic (cloves)
• 1 ginger (fresh)
• 525 gr chicken
• 2 gr paprika
• 1 gr cayenne pepper
• 1 gr garam masala
• 1 gr coriander seeds (ground)
• 1 gr cumin seeds (ground)
• 1 ml lemon juice

Texiana Shrimp And Rice

• 2 onions
• 2 garlic (cloves)
• 1 green bell pepper
• 1 bay leaf
• 1/4 green chile (roasted)
• 375 gr shrimp
• 375 gr shrimp
• 180 gr rice
• 65 gr cilantro
• 45 ml oil

Thai Fish Cakes

• 3 garlic (cloves crushed)
• 2 chilli flakes (dried)
• 1 egg (lightly beaten)
• 425 gr redfish fillets
• 90 gr green beans
• 18 gr lemon grass (chopped fresh)
• 12 gr coriander (chopped fresh)
• 8 gr caster
• 7 gr paprika
• 4 gr coriander root (chopped fresh)

Three-bean Vegetable Chili

• 380 mg sod
• 50 carb
• 30 min utes
• 25 grams per day
• 14 protein
• 11 fiber
• 11 grams of fiber
• 3 tomatoes (peeled)
• 3 total fat
• 3 bell peppers seeded

Tofu Paneer

• 4 cilantro
• 3 cinnamon sticks
• 2 garam marsala
• 1 tumeric
• 650 gr italian tomatoes (canned)
• 300 gr green peas
• 240 gr firm silken tofu
• 120 gr onions (diced)
• 90 gr cardamom pods (whole)
• 65 gr black peppercorns (whole)

Turkey Chili

• 3 meat (lean)
• 2 vegetable exchanges
• 1 garlic clove
• 1 onion
• 1 sweet green pepper
• 1 bay leaf
• 1 bread
• 1/4 recipe
• 525 gr kidney beans (red)
• 525 gr tomatoes