Using ingredient mushrooms

Tempeh & Bulgur Salad

• 4 mushrooms
• 1 tomato
• 1 celery stalk
• 1/2 onion
• 1/2 bulgur
• 1/2 carrot
• 240 ml water
• 80 gr tempeh
• 30 ml oil
• 16 ml vinegar

Tempeh & Mushroom Stew On A Mashed Potato Base

• 1 onion
• 1 garlic clove
• 1 tomato
• 1 bay leaf
• 170 gr mushrooms
• 110 gr potatoes (cooked)
• 85 gr tempeh
• 80 ml water
• 16 ml soy sauce
• 16 ml vegetable oil

Tempeh And Mushroom Stew On A Mashed Potato Base

• 1 onion
• 1 garlic clove
• 1 tomato
• 1 bay leaf
• 170 gr mushrooms
• 110 gr potatoes (cooked)
• 85 gr tempeh
• 80 ml water
• 16 ml soy sauce
• 16 ml vegetable oil

Tempeh And Sweetcorn Roast With Tahini/mushroom Sauce

• 1 onion
• 85 gr mushrooms
• 85 gr tempeh
• 80 ml water
• 75 gr corn kernals
• 65 gr wheat breadcrumbs (whole)
• 30 ml water
• 16 ml soymilk
• 16 gr tahini
• 16 ml soy sauce

Teriyaki Shish Kabobs

• 6 garlic (cloves finely chopped)
• 3 onions
• 2 green peppers
• 1 1/2 cubed (thick)
• 800 gr round steak
• 240 gr cherry tomatoes
• 220 gr firmly packed brown sugar (light)
• 160 ml catsup
• 160 ml vinegar
• 120 ml soy sauce

Thai Shrimp

• 2 chicken breasts (whole)
• 2 sprigs parsley
• 1,400 ml water
• 350 gr rice (hot cooked)
• 170 gr mushrooms (sliced)
• 32 gr coriander (chopped fresh)
• 5 ml soy sauce
• 4 gr coriander (ground)
• 4 gr chili powder
• 3 gr salt

Thai Vegetarian Noodles

• 1 bean sprouts (fresh)
• 1 sprig mint
• 130 gr snow peas (sliced)
• 90 gr broccoli florets
• 85 gr onions (sliced)
• 70 gr pad thai noodles
• 60 ml olive oil
• 50 gr celery (diced)
• 34 gr bell pepper (diced red)
• 32 gr carrots (julienned)

Thick & Spicy Spaghetti Sauce1

• 2 onions
• 2 green peppers
• 900 gr beef (ground)
• 300 gr tomatoes (whole)
• 230 ml cans tomato sauce
• 190 gr cans tomato paste
• 100 gr celery (chopped)
• 30 ml worcestershire sauce
• 30 ml olive oil
• 6 gr chili powder

Thick & Spicy Spaghetti Sauce1 From Loren Martin

• 2 onions
• 2 green peppers
• 900 gr beef (ground)
• 300 gr tomatoes (whole)
• 230 ml cans tomato sauce
• 190 gr cans tomato paste
• 100 gr celery (chopped)
• 30 ml worcestershire sauce
• 30 ml olive oil
• 6 gr chili powder

Three Pepper Beef Kabobs

• 8 mushrooms
• 1 beef top sirloin steak (boneless)
• 1 bell pepper
• 30 ml vegetable oil
• 16 ml lemon juice (fresh)
• 16 ml water
• 10 ml dijon-style mustard
• 5 ml honey
• 1 gr oregano leaves (dried)
• 1 gr pepper

Three Tomato Salad

• 100 gr pear tomatoes (yellow)
• 85 gr mushrooms
• 80 gr cherry tomatoes
• 30 ml balsamic vinegar
• 10 ml cider vinegar
• 5 ml prepared mustard
• 4 gr sugar
• 4 gr basil
• 1 gr salt
• 1 gr pepper

Toasted Mushroom Rolls

• 2 chives
• 240 ml cream (light)
• 80 gr mushrooms
• 55 gr butter
• 24 gr flour
• 7 ml lemon juice
• 1 gr salt
• 1 gr marjoram
• 1 package bread (white)

Tofu "turkey" With Stuffing

• 4 stalks
• 4 garlic (cloves)
• 2 miso
• 1 onion
• 475 gr tofu for the drumsticks
• 400 gr pepperidge farm herb
• 120 ml sesame oil (toasted)
• 85 gr mushrooms
• 80 ml soy sauce
• 60 ml soy sauce

Tofu & Rice With Vegetables

• 2 low-sodium tamari
• 1 mung bean sprouts
• 1 block firm tofu
• 475 gr brown rice (cooked)
• 80 gr mushrooms (sliced)
• 60 ml water
• 32 gr sesame seeds
• 30 gr spinach torn bite sized (into pieces)
• 1 slice onion (sliced)
• 1/2 slices green pepper thinly (sliced)

Tofu Bourguignon

• 4 garlic (cloves)
• 4 bay leaves
• 1/4 tamari
• 950 gr firm tofu
• 350 ml dry wine (red)
• 350 gr mushrooms (sliced)
• 230 gr onions (sliced)
• 32 gr wheat pastry flour (whole)
• 30 ml olive oil
• 2 gr thyme

Tofu Fried Rice

• 2 garlic (cloves)
• 1 bean sprouts
• 475 gr brown rice (cooked)
• 300 gr firm tofu
• 240 gr peas (frozen)
• 85 gr mushrooms (sliced)
• 60 gr slivered almonds
• 60 ml soy sauce
• 16 ml dark sesame oil
• 2 gr ginger (ground)

Tofu Lasagna

• 12 lasagne noodles
• 2 garlic (cloves)
• 2 mozz (grated)
• 600 ml sauce
• 300 gr tofu (drained)
• 80 gr mushrooms
• 20 gr parmesan (grated)
• 7 gr parsley (fresh)

Tofu Pizza

• 3 pita breads
• 475 gr tofu
• 350 gr tomato
• 80 gr mushrooms (fresh sliced)
• 65 gr green pepper (chopped)
• 8 gr parmesan (grated)

Tofu Triangles

• 36 fat
• 30 triangles
• 21 mg fiber
• 20 wonton skins
• 11 mg
• 3 gm cholesterol
• 2 gm
• 1 gm sodium
• 1 soy sauce
• mg protein