Using ingredient shallots

Couscous With Eggplant

• 1 shallots
• 1 salt
• 1 black pepper
• 240 gr eggplant
• 240 ml water
• 160 gr couscous
• 16 gr onions
• 16 ml lemon juice
• 16 ml olive oil
• 14 gr butter

Crab & Asparagus Soup

• 1 garlic clove
• 1/2 shallots (minced)
• 1/2 bay leaf
• 475 ml skim milk
• 90 gr asparagus spears (sliced)
• 40 gr onion (chopped)
• 34 gr celery (diced)
• 24 gr carrot (finely chopped)
• 16 ml dry sherry
• 9 gr calorie margarine (reduced)

Crab And Asparagus Dijonnaise

• 12 asparagus
• 3 endive
• 2 egg
• 1 nbsp
• 5/8 shallots
• 130 gr crabmeat
• 120 gr creme fraiche
• 120 ml vegetable oil
• 26 ml mustard
• 12 ml lemon juice

Crab And Asparagus Soup

• 1 garlic clove
• 1/2 shallots (minced)
• 1/2 bay leaf
• 475 ml skim milk
• 90 gr asparagus spears (sliced)
• 40 gr onion (chopped)
• 34 gr celery (diced)
• 24 gr carrot (finely chopped)
• 16 ml dry sherry
• 9 gr calorie margarine (reduced)

Crab Souffle

• 5 egg whites
• 4 egg yolks
• 2 shallots (minced)
• 240 ml scalded milk
• 100 gr flaked crab meat (fresh)
• 60 gr swiss cheese (grated)
• 14 gr butter
• 8 gr flour
• 1 gr salt
• 1 gr pepper (ground white)

Crab Stuffed Prawns With Tomato Butter

• 16 prawns
• 4 essence in all
• 1 stick butter (unsalted)
• 1 egg
• 1 shallots
• 260 gr lump crabmeat
• 120 gr tomatoes (plum)
• 120 ml shrimp stock
• 34 gr green bell peppers
• 32 gr parmigiano-reggiano cheese

Crawfish Canape

• 24 crawfish tails (cooked)
• 24 capers
• 12 pastry shells
• 1 shallots (minced)
• 1/4 vermouth (white)
• 120 ml cream (heavy)
• 1 gr dill weed

Crayfish & Poached Quail Eggs Salad & Truffle Vinaigrette

• 16 crayfish
• 10 peppercorns
• 8 eggs
• 2 garlic
• 1 chicory
• 1 endive
• 1 ga water
• 1 ga court bouillon
• 1/2 leek
• 1/4 truffles

Crayfish Tail Salad

• 10 spinach
• 10 basil
• 6 crayfish tails
• 2 shallots
• 1 endive
• 1 tomato
• 130 gr beans
• 1 gr tarragon
• some chervil

Creamed Turnip Soup

• 2 peppercorns
• 1 turnip greens
• 240 ml cream
• 60 ml wine (white)
• 30 gr parmesan (finely grated)
• 3 gr shallots (chopped)
• 2 ml olive oil

Creamy Fennel Soup

• 1 fennel bulb
• 1 sliver garlic
• 1 lemon zest
• 950 ml nonfat yogurt
• 280 gr defatted beef
• 18 gr shallots (chopped)
• 16 ml lemon juice
• 2 gr coriander (ground)
• 1 gr dillweed (dried)

Creamy Salmon Soup

• 3 shallots
• 1 onion
• 300 ml skimmed milk
• 450 ml vegetable stock
• 260 gr pink alaska salmon (canned)
• 150 ml dry wine (white)
• 60 ml greek yogurt
• 50 gr curd cheese
• 24 gr butter
• 14 gr flour (plain)

Creamy Scallops And Pasta

• 650 gr pasta shells (hot cooked)
• 550 ml low-fat milk
• 250 gr bay scallops
• 350 ml chicken broth
• 34 gr shallots (chopped)
• 30 ml low-fat sour cream
• 8 gr all purpose flour
• 3 gr parsley (chopped fresh)
• 2 gr lemon peel (grated)
• 1 gr thyme leaves (dried)

Crisp Pasta And Goat Cheese Salad

• 16 cherry tomatoes
• 12 wonton skins
• 4 hearts of palm
• 1 1/4 head tip lettuce (red)
• 1 belgian endive
• 1 head boston lettuce
• 1/2 head radicchio
• 75 ml olive oil
• 60 gr goat cheese
• 30 ml dijon mustard

Curried Chickpeas

• 543 cal
• 94 mg calcium
• 89 mg sod
• 84 carb
• 27 prot
• 13 fat
• 1/2 shallots (minced)
• mg chol
• 800 gr chickpeas (cooked)
• 34 gr cilantro (chopped fresh)

Curried Lamb Chops

• 8 lamb chops
• 80 ml dry wine (white)
• 18 gr shallots (finely chopped)
• 14 gr butter
• 16 ml peanut oil
• 6 gr curry powder
• 6 gr tomato paste
• 2 gr parsley (finely chopped)

Curried Oysters With Banana Salsa

• 20 wellfleet oysters
• 4 bananas (red)
• 2 cilantro
• 2 serrano chiles
• 2 whitefish trimmings
• 2 garlic (cloves)
• 2 sprigs parsley
• 2 fish fumet
• 2 shallots
• 1 carrot

Curried Rice And Carrots

• 1 carrot
• 1 bay leaf
• 350 ml chicken broth
• 120 gr rice
• 18 gr shallots
• 9 gr butter
• 4 gr curry powder
• 3 gr garlic