Using ingredient tomato

Mediterranean Barley& Brown Rice Bake

• 1 clove garlic (minced)
• 1 tomato (sliced)
• 1/2 barley
• 600 ml water
• 375 gr zucchini (sliced)
• 190 gr mozzarella cheese
• 160 ml water
• 90 gr tomato paste
• 80 gr onion (chopped)
• 60 gr brown rice

Mediterranean Spring Salad

• 6 greens
• 1 garlic clove
• 1 tomato
• 140 gr potatoes
• 120 gr cheese
• 120 ml oil
• 30 ml lemon juice
• 26 gr anchovy fillets
• 1 gr salt
• 1 slice pepper

Mediterranean Vegetable Pizza

• 4 garlic (cloves)
• 2 tab water
• 2 onions
• 1 zucchini
• 1 tomato
• 250 gr bread flour
• 32 gr wheat bran
• 30 gr prunes (minced)
• 8 gr cornmeal (yellow)
• 6 gr dry yeast

Mexi-cali Layered Dip

• 1 ripe avacado
• 1/2 tomato
• 240 ml pace picante sauce
• 180 ml sour cream
• 65 gr thinly ripe olives (sliced)
• 55 gr cheddar (shredded)
• 5 ml lemon juice
• 1 gr salt

Mexicali Pizza

• 9 flour tortillas
• 1/2 veg-all
• 1/2 olives
• 250 gr monterey jack cheese
• 160 gr tomato (chopped)
• 120 gr cheese
• 65 gr green pepper (finely chopped)
• 60 gr green onion (finely chopped)
• 34 gr ripe olives (sliced)
• 28 gr mild green chilis

Mexican Bean Sandwich

• 318 mg for pinto beans
• 282 mg sodium for kidney beans
• 53 mg sodium
• 3 fat
• 2 flour tortillas
• 2 leaves lettuce
• 2 one sandwich (servings)
• 1 mg cholesterol
• 1/2 bean filling onto tortilla near one edge
• 200 gr pinto

Mexican Beef Bake

• 1 tomato (chopped)
• 450 gr beef (lean ground)
• 240 ml taco sauce
• 220 gr kernel corn (whole drained)
• 140 gr pitted black olives (sliced)
• 120 gr monterey jack cheese (shredded)
• 120 ml sour cream
• 65 gr green chiles (chopped drained)
• 34 gr tortilla chips
• 30 gr green onions (sliced)

Mexican Casserole

• 1 tomato
• 1 lettuce (shredded)
• 230 gr coarsly corn chips (crushed)
• 230 ml sour cream
• 200 gr turkey (chopped cooked)
• 200 gr chicken gravy
• 170 gr cheddar (shredded)
• 65 gr green chili peppers (diced)
• 18 gr pitted ripe olives (sliced)
• 2 slices green onions

Mexican Cheese Dip

• 1 onion
• 1 garlic clove
• 1 tomato
• 240 ml milk
• 110 gr cheddar cheese
• 28 gr butter
• 18 gr jalapeno
• 16 gr all purpose flour

Mexican Corn Stew

• 3 celery
• 2 pepper (red)
• 1 jalapenos (fresh)
• 1 stalk
• 1/4 barley
• 1,700 ml vegetable broth (canned)
• 550 gr corn
• 475 gr kidney beans (canned)
• 300 gr tomato (canned)
• 250 gr carrots

Mexican Omelet With Chicken

• 8 eggs
• 180 ml water
• 140 gr chicken (cooked)
• 80 gr tomato
• 55 gr margarine
• 16 ml vegetable oil
• 6 gr chili powder
• 5 ml instant chicken bouillon
• 1 gr salt
• 1 gr pepper

Mexican Pita Pockets

• 260 gr van camps pork
• 230 gr beef (lean ground)
• 160 gr tomato (chopped)
• 60 gr onion (chopped)
• 55 gr cheddar cheese (shredded)
• 50 gr lettuce (shredded)

Mexican Shrimp Cocktail

• 24 shrimp
• 2 jalapeno chiles
• 2 cilantro
• 1 clove garlic
• 1 avocado
• 1 lemon
• 240 ml water
• 80 ml lime juice
• 40 gr tomato
• 40 gr lettuce

Millet Pilaf In Peppers

• 6 bell peppers (red)
• 1 1/4 millet
• 1 serrano chili
• 1 bell pepper (yellow)
• 600 ml water
• 160 gr tomato
• 75 gr corn kernels
• 30 ml lime juice
• 16 ml extra-virgin olive oil
• 12 gr pine nuts

Minestrone Genovese

• 3 zucchini
• 2 potatoes
• 2 celery ribs
• 2 pesto
• 1 tomato
• 1 carrot
• 1 garlic clove
• 1,900 ml water
• 350 gr kidney beans (dried white)
• 220 gr butternut squash

Minestrone Genovese

• 3 zucchini
• 2 potatoes
• 2 celery ribs
• 2 pesto
• 1 tomato
• 1 carrot
• 1 garlic clove
• 1 olive oil
• 1,900 ml water
• 350 gr kidney beans (dried white)

Minestrone***

• 2 leeks (white sliced)
• 2 potato (diced)
• 1 bay leaf
• 1 tomato paste
• 1 onion (minced)
• 1/2 cabbage (shredded)
• 1,400 ml water
• 650 gr garlic (minced)
• 300 gr tomato (sliced)
• 260 gr beans soaked (white dried)

Minty Lambs Burgers

• 4 hamburger buns (toasted)
• 1 lamb (ground)
• 1 onion coarsely
• 80 ml yogurt (plain)
• 34 gr mint (fresh chopped)
• 3 gr garlic (minced finely)
• 4 slices tomato (sliced)