Chili

Sourdough Mexican Muffins

• 64 b
• 1 egg
• 1/2 sourdough starter
• 220 gr all purpose flour
• 80 ml milk
• 55 gr cheddar cheese (grated)
• 60 ml cooking oil
• 26 gr sugar
• 18 gr pimiento
• 9 gr baking powder

South African Vegetable Biryani

• 10 garlic (cloves)
• 6 chili peppers
• 6 potatoes
• 6 cardamom pods
• 3 onions
• 3 tomatoes
• 3 sprigs mint
• 1 ginger
• 1 cinnamon stick
• 1/2 lentils

South American Pork And Corn Pie

• 9 ovenproof skillet
• 1 onion (yellow)
• 1 tbl all-purpose flour
• 1 egg
• 475 gr flameproof casserole
• 240 ml milk
• 240 ml chicken broth
• 140 gr cubed pork (cooked)
• 80 gr cornmeal
• 60 ml vegetable oil

Southern Beans

• 2 garlic (cloves)
• 2 bay leaves
• 1 onion
• 1 green
• 1 sprig of thyme (fresh)
• 1 creamed coconut
• 700 ml water
• 150 gr pre-soaked blackeye peas
• 10 gr tomato puree
• 1 gr paprika

Southern Soft

• 10 flour tortillas
• 230 gr cheddar cheese (shredded)
• 80 gr instant rice (uncooked)
• 1 package hormel chili with beans
• 1 package chi-chis salsa

Southwest Bread "gilroy"

• 3 anaheim chile
• 575 gr bread flour
• 475 ml warm water (very)
• 260 gr black beans
• 190 gr wheat flour (whole)
• 190 gr cornmeal (yellow)
• 180 ml low fat yogurt (plain)
• 120 ml honey
• 75 gr kernel corn (frozen whole)
• 60 gr onion (red)

Southwest Bread"gilroy"

• 3 anaheim chile seeded
• 1 vegetable cooking spray
• 575 gr bread flour divided
• 475 ml warm water (very)
• 260 gr black beans (drained)
• 190 gr wheat flour (whole)
• 190 gr cornmeal (yellow)
• 180 ml low fat yogurt (plain)
• 120 ml honey
• 75 gr kernel corn (frozen whole)

Southwest Chicken And Cheese

• 4 chicken breasts (boneless)
• 2 anaheim green chili
• 1 onion
• 1 jalapeno pepper (red)
• 80 gr mushrooms (fresh)
• 28 gr butter
• 4 slices provolone cheese (sliced)
• some black pepper to

Southwest Meat Pie

• 1 egg
• 450 gr beef (lean ground)
• 230 ml tomato sauce
• 170 gr cheddar cheese
• 150 gr corn
• 130 gr all purpose flour
• 65 gr bacon fat
• 60 ml milk
• 34 gr green bell peppers (finely chopped)
• 34 gr black olives (sliced)

Southwest Meatball Supper

• 1 onion
• 1 egg
• 1 head iceberg lettuce
• 1 ripe avocado
• 450 gr beef (lean ground)
• 450 ml mild taco sauce
• 55 gr fine dry bread crumbs
• 45 ml vegetable oil
• 32 gr coarsely monterey jack cheese (grated)
• 8 gr chili powder

Southwest Pizza

• 1 colby (shredded)
• 1/2 eachdiced green
• 120 ml tomato sauce
• 65 gr cilantro (chopped)
• 3 gr cornmeal
• 1 gr chili powder
• 1 package pillsbury all ready
• 1 package green chilies drain

Southwest White Chili

• 600 gr cannellini beans
• 270 gr chicken
• 240 ml chicken broth
• 70 gr green chilies
• 30 gr onion
• 16 ml olive oil
• 3 gr garlic powder
• 2 gr cumin
• 1 gr oregano (dried)
• 1 gr cilantro (chopped)

Southwestern Chili

• 1,400 gr beef sirloin chili grind (boneless)
• 425 ml tomato sauce
• 425 ml low sodium beef broth
• 240 gr onion (minced)
• 120 ml peanut oil
• 65 gr chile powder (hot)
• 16 ml vinegar
• 8 gr garlic (minced)
• 8 gr mexico chile powder (new)
• 8 gr pasilla chile powder

Southwestern Corn Salad

• 3 green onions
• 1 pepper (red)
• 1 green pepper
• 1/4 salsa
• 325 gr kidney beans (canned)
• 65 gr cilantro
• 5 ml canola oil
• 1 gr chili powder

Southwestern Three Bean Soup

• 2 parsnips
• 1 carrot (diced)
• 1 baby limas (frozen)
• 1/2 onion
• 650 gr tomatoes (peeled)
• 300 ml water
• 260 gr kidney beans (drained)
• 200 gr chickpeas (drained)
• 240 ml vegetable stock
• 6 gr chili powder

Soybean-lentil-rice Loaf

• 2 garlic clove
• 2 egg whites
• 2 celery stalks
• 1 am lentils (cooked)
• 1 onion
• 260 gr am soybeans (cooked)
• 180 ml soy milk
• 130 gr am wheat germ
• 120 gr am brown rice (cooked)
• 40 gr tomato puree

Spaghetti Alla Puttanesca

• 12 pitted black olives
• 4 ripe tomatoes (plum)
• 2 anchovy fillets
• 2 basil leaves (fresh)
• 1 clove of garlic (whole)
• 1 chili pepper (fresh)
• 170 gr spaghetti
• 45 ml extra-virgin olive oil
• 30 gr onions (chopped)
• 9 gr capers

Spaghetti Chicken Casserole

• 2 chicken fryers
• 1 green pepper
• 1 onion
• 240 gr processed cheese
• 170 gr butter
• 130 gr vermicelli spaghetti
• 2 packages rotel tomato w
• 1 package tiny english peas

Spaghetti Chitarra Parmigiana

• 8 mushrooms
• 4 of garlic (cloves)
• 300 gr chitarra pasta (fresh)
• 60 ml olive oil
• 12 gr butter
• 4 gr powdered oregano
• 1 gr chili peppers (crushed)

Spaghetti With Caramelized Onions, Anchovies

• 2 spanish onions in eighths (cut)
• 2 bunches italian parsley roughly (chopped)
• 1 anchovies
• 170 gr spaghetti
• 110 gr bread crumbs (freshly toasted)
• 45 ml extra-virgin olive oil (plus)
• 9 gr chili flakes (crushed)
• 4 slices garlic thinly (cloves sliced)

Spam Confetti Pasta

• 2 tomatoes
• 1 bell pepper (red)
• 1 green bell pepper
• 1/4 cilantro (minced fresh)
• 350 ml whipping cream
• 300 gr corn (frozen)
• 150 gr angel hair pasta
• 90 gr onion (chopped red)
• 18 gr chili powder
• 1 gr pepper