Dressing

Marinated Salad

• 2 onions
• 1 pimento (chopped)
• 1 rings (separated into)
• 500 gr french style green beans
• 120 ml wine vinegar (red)
• 120 ml vegetable oil
• 100 gr sugar
• 75 gr celery (chopped)
• 3 gr salt
• 1 gr pepper

Marinated Shrimp Kabobs

• 230 gr bottled italian dressing
• 230 ml pace picante sauce

Marinated Steak Italian

• 1 steak
• 1,100 gr sirloin (boneless)
• 180 gr wish-bone italian dressing

Marinated Vegetable Toss

• 300 gr tomato (wedges)
• 60 gr radishes
• 50 gr cucumber
• 50 gr celery
• 1/2 slices onion (red)

Marinated Vegetables

• 180 gr broccoli (fresh)
• 100 gr celery
• 95 gr carrots
• 65 gr pepper (red)
• 60 gr fat free italian dressing
• 34 gr pitted olives
• 1 gr pepper (red)

Mark's Fabulous Vinaigrette Salad Dressing

• 1 garlic clove
• 240 ml extra-virgin olive oil
• 120 ml malt vinegar
• 3 gr tarragon
• 2 gr dillweed
• 1 ml dijon mustard

Market Pasta Salad

• 260 gr zucchini
• 180 gr broccoli flowerets
• 110 gr cheddar cheese
• 120 ml vegetable oil
• 100 gr shell macaroni
• 60 gr onion
• 45 ml lemon juice
• 30 ml dijon mustard
• 10 gr parmesan cheese
• 5 ml worcestershire sauce

Martha's Pasta Salad

• 2 tomatoes (whole)
• 1 cucumber
• 1 bell pepper
• 500 ml tomato sauce
• 230 gr italian dressing
• 170 gr spaghetti
• 5 ml olive oil

Marvellous Marinated Coleslaw

• 1/4 onion
• 85 gr cabbage
• 60 ml cider vinegar
• 30 gr pimento
• 26 gr granulated sugar
• 16 ml vegetable oil
• 1 ml mustard
• 1 gr celery seed
• 1 gr salt

Mayonnaise Biscuits

• 250 gr self rising flour
• 240 ml milk
• 60 ml mayonnaise

Mayonnaise Chocolate Cake

• 1 nbsp
• 1/2 cream (light)
• 375 gr flour
• 350 ml water (cold)
• 350 ml mayonnaise
• 300 gr sugar
• 220 gr brown sugar
• 55 gr chocolate chips
• 45 gr butter
• 28 gr cocoa

Meal-in-a-bowl Potato Salad

• 4 eggs (hard boiled)
• 1/2 crosswise
• 425 gr potatoes unpeeled (red new)
• 300 ml low fat yogurt (plain)
• 65 gr pitted ripe black olives in (sliced)
• 30 ml lemon juice (fresh)
• 16 ml olive oil
• 7 gr parsley
• 7 ml dijon mustard
• 2 gr sugar

Mediterranean Salad

• 2 french
• 2 tomatoes
• 1 garlic (cloves)
• 100 gr english cucumber
• 100 gr parsley leaves
• 60 gr green onions
• 50 ml olive oil
• 45 gr pepper (red)
• 10 ml lemon juice
• 3 gr cinnamon

Mediterranean Tomato Salad

• 2 garlic (cloves)
• 1 cucumber
• 1/4 scallions
• 100 gr celery
• 60 ml olive oil
• 34 gr black olives
• 30 ml lemon juice
• 5 gr parsley
• 4 gr mint
• 2 gr salt

Melon Medley Salad

• 2 cantaloupe balls
• 2 crenshaw melon balls
• 475 ml honeydew melon balls
• 475 ml watermelon balls
• 100 gr celery (chopped)
• 60 ml sour cream (light)
• 30 ml honey
• 32 gr pistachio (chopped)
• 16 ml triple sec liqueur
• 1 gr mint (minced fresh)

Melon With Prawns And Strawberries

• 2 little gem lettuces
• 1 size
• 1 celery heart
• 1/2 size avocado
• 220 gr strawberries
• 16 ml unsweetened orange juice
• 10 ml olive oil
• 4 gr caster sugar
• 2 ml lemon juice
• 1 gr parsley (chopped fresh)

Melon, Cucumber & Tomato Salad

• 4 firm ripe tomatoes
• 1 casaba
• 120 ml salad oil
• 60 gr lemon
• 8 gr sugar
• 2 gr parsley (finely chopped)
• 1 gr salt
• 1 gr pepper
• 1 gr mint (finely chopped fresh)
• 1 slice english cucumber

Melon, Hearts Of Palm, And Prosciutto Salad

• 14 hearts of palm
• 8 mesclun salad mix
• 4 bag mixed greens
• 2 cantaloupe (diced)
• 120 ml wine vinaigrette (red)
• 100 gr prosciutto

Mersey Point Marinated Herring Salad

• 2 apples
• 1 beets
• 325 gr herring (marinated)
• 240 ml whipping cream
• 150 gr potatoes
• 38 gr dill pickles
• 16 ml vinegar (white)
• 5 ml prepared mustard
• 1 gr dillweed
• 1 gr salt

Mexican Bean Sandwich

• 318 mg for pinto beans
• 282 mg sodium for kidney beans
• 53 mg sodium
• 3 fat
• 2 flour tortillas
• 2 leaves lettuce
• 2 one sandwich (servings)
• 1 mg cholesterol
• 1/2 bean filling onto tortilla near one edge
• 200 gr pinto

Mexican Bean Soup

• 1 onion fine (yellow chopped)
• 450 gr beef (ground)
• 1 package taco seasoning
• 1 package ranch dressing
• 1 package tomatoes
• 1 package kernal corn (whole)
• 1 package pinto beans
• 1 package kidney beans
• 1 package ranch beans