Using ingredient black pepper
Mediterranean Turkey Casserole
- 280 gr artichoke hearts (canned)
- 270 gr turkey (chopped cooked)
- 240 ml skim milk
- 400 ml low-sodium chicken broth
- 120 gr peppers (roasted red drained)
- 120 ml wine (white)
- 110 gr egg noodles
- 55 gr mozzarella cheese (grated)
- 32 gr cornstarch
- 10 gr parmesan cheese (grated)
Melrose Plates
- 1 mandarin oranges try apples
- 1 lettuce-any kind you like
- 280 gr chicken breast (cooked)
- 180 ml nonfat yogurt (plain)
- 120 ml waterchestnuts slivered
- 100 gr celery (diced)
- 75 gr pasta (cooked)
- 30 ml honey
- 16 ml orange juice concentrate (frozen)
- 3 gr parsley (fresh chopped)
Memphis Style Dry Marinade For Ribs
- 20 gr paprika
- 7 gr garlic powder
- 6 gr seasoned salt
- 6 gr black pepper
- 6 gr green peppercorns
- 5 ml dry mustard
- 2 gr cayenne
- 2 gr oregano
- 2 gr thyme
- 2 gr coriander
Menudo
- 7 hominy
- 6 tripe in (cut)
- 2 onions (chopped)
- 2 garlic (cloves)
- 2 ancho chiles
- 1 lime for (wedges garnish)
- 3,800 ml water
- 8 gr salt
- 1 gr black pepper
- 1 gr cilantro leaves (fresh)
Meshoui
- 4 lamb
- 2 tomatoes
- 1 carrot
- 1 onion
- 1 celery
- 1 parsley
- 1,900 ml water
- 18 gr carlic (chopped)
- 18 gr tomato paste
- 8 gr salt
Microwave Basic Meatloaf
- 9 pie (plate)
- 1 egg
- 700 gr beef (ground)
- 160 ml milk
- 90 gr onions (chopped)
- 60 ml ketchup
- 55 gr bread crumbs
- 1 gr paprika
- some black pepper
Microwave Brocolli
- 1 1/2 brocolli (fresh)
- 180 ml milk
- 85 gr mushrooms (fresh sliced)
- 60 ml water
- 55 gr sharp cheddar cheese
- 28 gr butter
- 16 gr all purpose flour
- 1 gr onion powder
- 1 gr salt
- 1 gr black pepper
Mikey's Meatloaf
- 2 carrots
- 1 onion
- 1 egg
- 1/2 lamb (ground)
- 1/4 oatmeal
- 260 gr pork (ground)
- 130 gr veal (ground)
- 120 ml sour cream
- 34 gr saltine crackers
- 28 gr bread crumbs
Mikodissimin
- 4 potatoes
- 250 gr soup beans
- 250 gr black beans
- 65 gr shallots
- 60 ml oil
- 34 gr salt
- 1 gr black pepper
Millet Pilaf
- 1 onion
- 1 leek
- 1 zucchini
- 1 black pepper (freshly ground)
- 160 ml water
- 85 gr mushrooms
- 60 gr slivered almonds
- 20 ml vegetable oil
- 1 gr cinnamon (ground)
Minestrone A La Moosewood
- 5 garlic (cloves)
- 850 ml water
- 300 gr tomato puree
- 300 gr peas (cooked)
- 160 gr tomatoes (fresh chopped)
- 140 gr green pepper (chopped)
- 130 gr cubed carrots
- 130 gr cubed eggplant
- 120 gr onion (chopped)
- 100 gr celery (minced)
Minty Lamb Burgers
- 4 hamburger buns (toasted)
- 4 patties
- 3 from heat
- 1 lamb (ground)
- 1 onion
- 80 ml nonfat yogurt (plain)
- 3 gr garlic (finely minced)
- 4 slices tomato (sliced)
- some black pepper
- some salt and pepper
Mirliton El Casserole
- 270 gr mirlitons
- 230 gr beef (ground)
- 60 gr onion
- 28 gr butter
- 30 ml vegetable oil
- 28 gr bread crumbs
- 8 gr green bell pepper
- 2 gr parsley
- 1 gr salt
- 1 gr black pepper
Mixed Bean Soup With Cornmeal Dumplings*
- 1 onion (chopped)
- 1 pkg mixed vegetables (frozen)
- 3 gr chili powder
- 3 gr black pepper
- 2 gr parsley (dried)
- 1 gr salt
- 1 package black beans
- 1 package kidney beans
- 1 package garbanzo beans
- 1 package tomatoes
Modified Chili Con Carne
- 1 green bell pepper seeded
- 1 bay leaf
- 700 ml water
- 450 gr beef (lean ground)
- 300 gr tomato (chopped)
- 240 gr pinto beans
- 240 gr onion (chopped)
- 180 ml water
- 95 gr tomato paste (unsalted)
- 18 gr chili powder
Molahu Kozhambhu
- 6 chillies (red)
- 1 tamcon
- 1 nbsp
- 1 chana dal
- 1 toor dal
- 1/4 hing
- 6 gr salt
- 6 gr coriander seeds
- 5 ml mustard seeds
- 5 gr coconut
Mom's Chili Sauce
- 12 tomatoes
- 2 green bell peppers
- 2 peppers (red)
- 2 bay leaves
- 475 gr onions
- 350 ml cider vinegar
- 220 gr dark brown sugar
- 100 gr celery
- 5 ml dry mustard
- 3 gr cinnamon
Mom's Coleslaw
- 700 gr green (finely shredded)
- 240 ml mayonnaise
- 120 ml wine vinegar (red)
- 32 gr carrots (finely grated)
- 16 ml dijon-type mustard
- 8 gr sugar
- 3 gr parsley (finely chopped)
- 1 gr black pepper (freshly ground)
- 1 gr salt
Moros Y Cristianos
- 2 garlic (cloves crushed)
- 1 onion (chopped)
- 1 bay leaf
- 1/2 jalapeno (chopped)
- 600 ml water
- 500 gr black beans
- 120 gr rice
- 16 ml olive oil
- 5 ml vinegar
- 5 ml wine (white)
Mrs. Steiger's Meat Loaf
- 1 oatmeal
- 1/2 poultry seasoning
- 270 gr chicken (ground)
- 240 ml applesauce
- 8 gr salt
- 1 gr black pepper
Mung Dal With Black Mustard Seeds
- 1 green chilies
- 260 gr split mung beans (yellow)
- 40 gr ghee
- 12 gr coriander leaves (chopped)
- 10 ml lemon juice
- 3 gr salt
- 2 gr ginger (grated fresh)
- 2 ml black mustard seeds
- 1 gr turmeric
- 1 gr black pepper
Mushroom Miso Cornucopia
- 2 flaked seitan
- 2 brussel sprouts (fresh)
- 700 ml miso sauce
- 240 gr onions (finely diced)
- 170 gr button mushrooms (whole)
- 30 ml regular sesame oil
- 3 gr salt
- 2 gr tarragon leaves
- 1 gr black pepper (ground)
Mushroom Pate #3
- 2 eggs
- 160 gr mushrooms (fresh)
- 80 gr fine dry bread crumbs
- 55 gr butter
- 85 ml cream cheese
- 34 gr celery (finely chopped)
- 32 gr onion (minced)
- 3 gr salt
- 1 gr basil leaves
- 1 gr rosemary leaves