Using ingredient broccoli

Italian-style Broccoli

• 1 clove garlic
• 1 pepper (dried hot red)
• 325 gr broccoli
• 30 ml dry wine (white)
• 16 ml olive oil

Jell-o Mold With Broccoli

• 1/4 mayonnaize
• 120 ml sour cream
• 90 gr broccoli (finely chopped)
• 32 gr lemon jello
• 10 ml vinegar

Kateys' Casserole

• 1 1/2 chicken breast cubed (boneless skinless halves)
• 300 ml milk
• 210 gr broccoli (fresh)
• 180 gr rice (white uncooked)
• 110 ml fat-free sour cream
• 1 package cream of something soup
• 1 package vegetable soup

Ken & Laura's Amazing Impromptu Sweet

• 2 garlic (cloves)
• 1/2 bamboo shoots
• 1/2 bean sprouts
• 350 ml tamari pineapple juice
• 200 gr snow pea pods
• 130 gr broccoli
• 120 gr straw mushrooms
• 120 ml water chestnuts
• 34 gr scallions (chopped)
• 34 gr bell pepper (chopped red)

Lentil & Five Vegetable Stew

• 1994 issue of the vegetarianjournal
• 168 fat
• 1 leek stalk
• 1 carrot
• 1 florets
• 1 pre lentils (cooked)
• 1 gram this article was originally published in the july
• 475 ml water
• 230 gr tomatoes (canned crushed)
• 150 gr corn kernels (yellow)

Lentil And Five Vegetable Stew

• 1994 issue of the vegetarianjournal
• 168 fat
• 1 leek stalk
• 1 carrot
• 1 florets
• 1 pre lentils (cooked)
• 1 gram this article was originally published in the july
• 475 ml water
• 230 gr tomatoes (canned crushed)
• 150 gr corn kernels (yellow)

Lentil Lasagna

• 12 sheets spinach lasagna noodles
• 3 garlic (cloves minced)
• 2 stalks celery fine (chopped)
• 1 clove garlic
• 1 onion thinly (sliced)
• 1 zucchini
• 1 chili pepper deseeded (whole red)
• 1 lentils (red)
• 475 ml vegetable stock
• 180 ml water

Lite Lasagna

• 4 lasagna noodles (cooked)
• 2 scallions (finely minced)
• 1 blanched
• 1/2 skim ricotta
• 120 ml tomato sauce
• 45 gr broccoli (finely chopped)
• 16 gr spinach
• 9 gr skim mozzarella

Louise's Broccoli Casserole

• 150 gr cubed potatoes
• 140 gr sharp cheddar cheese (grated)
• 130 gr saltine crackers (crushed)
• 24 gr green onion (minced)
• 2 packages broccoli spears thaw (frozen)
• 1 package cream of celery soup condensed
• some broccoli

Low-fat Broccoli Soup

• 1,100 ml water
• 250 gr broccoli
• 120 ml milk
• 75 gr celery
• 60 gr onion
• 16 gr flour
• 16 ml olive oil
• 16 ml instant chicken bouillon
• 2 gr salt
• 1 gr nutmeg

Low-fat Vegetable Lasagne Roll-ups

• 2 broccoli
• 2 onions
• 1 egg
• 750 ml spaghetti sauce
• 240 gr cottage cheese
• 55 gr lasagna noodles
• 55 gr mozzarella cheese
• 7 gr parsley
• 3 gr oregano
• 1 gr basil

Macaroni With Broccoli& Blue Cheese Sauce

• 250 gr wholewheat macaroni
• 190 gr stilton
• 180 gr broccoli
• 160 ml milk
• 120 ml yogurt
• 32 gr wholewheat flour
• 28 gr margarine
• 2 ml mustard (dried)

Magic Crustless Quiche

• 10 eggs well (beaten)
• 1 onion (chopped)
• 240 gr monterey jack cheese (grated)
• 130 gr breakfast sausage
• 130 gr unsifted flour
• 120 gr shrimp (peeled)
• 110 gr broccoli (frozen chopped thawed)
• 65 gr green chilies (chopped)
• 65 gr black olives (sliced)
• 55 gr margarine

Marinated Broccoli & Tomato Salad

• 1 onion
• 1 garlic
• 170 gr broccoli
• 160 gr tomatoes
• 100 gr black olives
• 80 ml olive oil
• 40 gr mushrooms
• 16 ml vinegar
• 16 ml lemon juice
• 3 gr parsley

Marinated Broccoli And Tomato Salad

• 20 min marinade time
• 1 onion
• 1 garlic
• 1 reserve stems for another use
• 170 gr broccoli
• 160 gr tomatoes
• 100 gr black olives
• 80 ml olive oil
• 40 gr mushrooms
• 16 ml vinegar

Marinated Broccoli Chunks

• 475 ml broccoli to vinegar mixture
• 325 gr broccoli (fresh)
• 16 ml olive oil
• 16 ml rice vinegar
• 1 gr dillweed (dried)
• some garlic

Marinated Vegetables

• 180 gr broccoli (fresh)
• 100 gr celery
• 95 gr carrots
• 65 gr pepper (red)
• 60 gr fat free italian dressing
• 34 gr pitted olives
• 1 gr pepper (red)

Middle Eastern Style Beef

• 1 onion
• 300 gr condensed beef
• 260 gr round steak (lean)
• 190 gr broccoli (frozen)
• 180 gr dry rice
• 60 gr almonds (sliced)
• 40 gr raisins
• 28 gr butter
• 16 ml lemon juice
• 1 gr cinnamon

Millet Casserole

• 3 millet (uncooked)
• 1 watercress
• 1,200 ml water
• 200 gr chickpeas (cooked)
• 180 gr broccoli (chopped)
• 16 ml corn oil
• 3 gr salt
• 3 slices celery stalks thinly (sliced)
• 2 slices onions thinly (sliced)

Mushroom Tart

• 9 pie shell
• 240 gr soft tofu
• 180 ml nonfat yogurt (plain)
• 170 gr mushrooms (sliced)
• 60 ml dry wine (white)
• 32 gr carrots (grated)
• 32 gr low-fat swiss cheese (grated)
• 28 gr low-fat cheddar cheese (grated)
• 24 gr onion (minced)
• 22 gr broccoli (minced)

Oatmeal Broccoli Quiche

• 3 eggs
• 1 oatmeal
• 130 gr flour
• 120 ml milk
• 110 gr margarine
• 110 gr ham (cooked diced)
• 80 gr cheese (shredded)
• 60 gr broccoli (chopped)
• 7 gr onion (chopped)
• 1 gr salt

One-skillet: Spicy Vegetable Noodle Stir Fry

• 240 gr tofu
• 350 ml chicken broth
• 160 gr mixed mushrooms (fresh)
• 120 ml broth
• 60 ml chicken broth
• 30 ml soy sauce
• 30 ml vegetable oil
• 16 ml honey
• 16 gr ginger (fresh)
• 16 ml oil in wide non-stick skillet

Oriental Green Salad

• 464 mg sodium
• 42 cals
• 7 gm carbo
• 3 gm fiber
• 3 gm protein
• 1 mung bean sprouts
• 1/2 bamboo shoots
• 1/8 gm fat
• 90 gr chinese cabbage
• 45 ml low sodium soy sauce