Using ingredient green onions

Quick Stir

• 1 broccoli
• 1 pepper (red)
• 1 kuzu
• 1 green onions
• 1/4 mirin
• 1/4 organic shoyu
• 300 ml water
• 200 gr pea pods
• 60 ml brown rice vinegar
• 16 ml pepper sesame oil (hot)

Quinoa Tabbouleh

• 8 cherry tomatoes
• 1 quinoa
• 400 ml vegetable broth
• 60 ml lemon juice (fresh)
• 30 ml olive oil
• 18 gr pine nuts
• 8 gr cilantro (finely chopped)
• 7 gr parsley (finely chopped)
• 1 gr mint (finely chopped)
• 1 gr salt

Rainbow Trout With Grilled Vegetable Salsa

• 5 green onions
• 4 rainbow trout fillets
• 1 eggplant
• 1 green bell peppers
• 1 bell pepper (red)
• 60 ml lemon juice (fresh)
• 55 gr black pitted olives
• 30 ml olive oil
• 10 ml lemon juice (fresh)
• 1 gr salt

Ramen Noodles

• 2 sausage patties (fried)
• 1 ramen noodles
• 1 green onions (diced)
• 1 egg over (fried)
• 1 ml sauce soy sauce mrs (hot)

Ravioli Soup

• 1 beef broth
• 1 cheese ravioli
• 1 green beans
• 1 tomatoes
• 190 gr beef (ground)
• 2 slices green onions

Red Beans And Rice

• 1 none
• 1 file powder
• 1 grind black pepper (fresh)
• 1 jalapeno pepper
• 1 bay leaf
• 260 gr andouille sausage
• 250 gr kidney beans (light red)
• 100 gr celery
• 90 gr onions (red)
• 55 gr tasso ham

Red Hot Beef Kabobs With Yogurt Sauce

• 1 beef sirloin steak (boneless)
• 240 gr carton low fat (plain)
• 55 gr packed brown sugar
• 38 gr spinach (fresh)
• 32 gr green onions (minced)
• 20 ml cider vinegar
• 16 ml vegetable oil
• 6 gr chili powder
• 5 ml pepper sauce (hot)
• 3 gr salt

Red-cooked Beef & Carrots

• 3 carrots
• 3 green onions
• 2 lengths
• 1 garlic clove
• 450 gr beef chuck (boneless)
• 75 ml kikkoman teriyaki sauce divided
• 24 gr cornstarch
• 16 ml vegetable oil
• 1 gr fennel seed
• 1 gr black pepper

Rice & Cheese Casserole

• 350 degree oven
• 3 green onions
• 300 gr brown rice (cooked)
• 120 gr low-fat cottage cheese
• 120 ml low-fat milk
• 20 gr parmesan (freshly grated)
• 2 gr dill weed
• 2 ml dijon-style mustard

Rice And Beans With Cheese

• 350 deg
• 42 carbohydrates
• 23 fat
• 14 mg cholesterol
• 2 baking dish
• 475 gr pinto
• 325 ml water
• 230 ml lo fat yogurt (plain)
• 130 gr carrots (shredded)
• 120 gr lo-fat cottage cheese

Rice And Turkey Quiche

• 1 tomato seeded
• 350 gr rice cooled (cooked)
• 210 gr turkey breast meat (cooked)
• 180 gr egg beaters
• 120 ml skim milk
• 110 gr fat free cheddar cheese shr
• 34 gr green pepper (chopped)
• 30 gr green onions (sliced)
• 1 gr basil (dried)
• 1 gr seasoned salt

Rice Salad With Wasabi Dressing

• 3 green onions
• 2 wasabi powder
• 1 sweet bell pepper (red)
• 1 cucumber
• 1/2 lemon zest (grated)
• 60 ml rice wine vinegar
• 16 ml soy sauce
• 16 ml sesame oil
• 4 gr sugar
• 3 gr pepper (ground white)

Rice Summer Salad

• 6 green onions
• 5 pimiento
• 2 celery
• 1 green bell pepper
• 1 tomato
• 1 cucumber
• 475 gr brown rice
• 200 gr green peas
• 120 ml cider vinegar
• 7 gr parsley (fresh)

Rice With Black Beans And Corn

• 475 gr black beans
• 240 ml water
• 160 gr tomato (chopped plum)
• 60 gr long rice (grain)
• 40 gr green onions (chopped)
• 18 gr cilantro (chopped fresh)

Roasted Potato Salad

• 2 eggs (hard cooked)
• 1 miracle whip
• 600 gr quartered
• 30 gr green onions
• 1 gr salt
• 1 gr pepper
• 4 slices bacon (sliced)

Rolled Pasta With Radicchio, Pancetta, And Ba

• 8 penne (dried)
• 6 green onions
• 4 shallots
• 2 pancetta
• 1 head radicchio
• 2,800 ml water to a in a po (boil)
• 45 ml olive oil
• 20 gr parmesan cheese (grated)
• 18 gr butter (unsalted)
• 8 gr salt

Rolled Pasta With Radicchio, Pancetta, And Balsamic Vinegar

• 8 penne (dried)
• 6 green onions
• 4 shallots
• 2 pancetta
• 1 head radicchio
• 2,800 ml water to a in a po salt (boil)
• 45 ml olive oil
• 20 gr parmesan cheese (grated)
• 18 gr butter (unsalted)
• 8 gr salt

Rotel Salsa

• 2 green onions
• 1 garlic clove
• 1 tomato
• 1 lime
• 1 gr salt
• 1 package rotel tomatoes

Rotel Salsa

• 2 green onions
• 1 garlic clove
• 1 tomato
• 1 lime
• 1 gr salt
• 1 package rotel tomatoes

Salad-in-a-boat

• 9 eggs (hard cooked)
• 8 cherry tomatoes
• 1 cauliflower (raw)
• 200 gr peas (frozen)
• 160 ml water
• 120 ml mayonnaise
• 100 gr celery
• 90 gr swiss cheese (shredded)
• 85 gr all purpose flour
• 45 gr spinach leaves

Salmon Cakes With Lemon

• 2 green onions (chopped)
• 1 egg
• 1/4 stick
• 300 gr crumbled salmon fillets (cooked)
• 240 ml mayonnaise
• 75 gr cornflake crumbs
• 28 gr butter
• 26 gr celery (finely chopped)
• 16 ml lemon juice
• 16 gr horseradish prepared

Salmon W/ Chipotle Sesame Vinaigrette & Fried Basmati Rice

• 4 oysters shucked
• 4 crawfish
• 4 scallops
• 4 shrimp (peeled)
• 2 limes for the rice (fried)
• 1 egg (lightly beaten)
• 1 bunch cilantro (chopped)
• 1 chipotle
• 475 gr basmati rice (cooked)
• 130 gr sesame seeds (toasted)

Salmon-spinach Party Dip

• 240 ml nonfat yogurt (plain)
• 130 gr alaska salmon (canned)
• 120 ml mayonnaise (light)
• 60 gr green onions (chopped)
• 38 gr spinach (frozen chopped)
• 14 gr parsley (chopped)
• 1 gr dill weed
• 1 gr lemon peel (grated)
• 1 gr basil (dried)