Chicken
Maurice's Spicy Chicken Wings
- 40 chicken drumettes
- 160 ml honey
- 180 ml soy sauce
- 45 ml dry mustard
- 20 ml vegetable oil
Meat Loaf Cordon Bleu
- 2 eggs
- 2 garlic pressed (cloves)
- 1 bunch green onions
- 900 gr beef (lean ground)
- 120 gr swiss cheese (shredded)
- 120 ml chicken broth
- 55 gr bread crumbs
- 55 gr prosciutto
- 14 gr butter
- 7 gr parsley
Meat Loaf Pizza Style
- 2 egg whites whipped
- 1 pizza seasoning
- 525 gr chicken breast (ground)
- 240 ml skim milk
- 240 ml homemade pizza sauce
- 110 gr fat-free mozzarella cheese
- 110 gr bread crumbs (white)
- 85 gr mushrooms (sliced)
- 65 gr bell peppers (chopped)
- 60 gr onions (chopped)
Mediterranean
- 1 bay leaf
- 525 gr chicken breasts without skin
- 270 gr tomatoes
- 60 ml dry wine (red)
- 45 gr spaghetti (cooked)
- 34 gr pimiento-stuffed olives
- 16 ml water
- 5 gr cornstarch
- 4 gr sugar
- 1 gr basil (dried)
Mediterranean Chicken & Figs
- 4 garlic (cloves)
- 4 chicken breasts
- 180 gr california figs (dried)
- 130 gr bell pepper (yellow)
- 120 ml wine (white)
- 65 gr green bell pepper
- 60 gr onion (yellow)
- 45 gr mushrooms
- 30 ml olive oil
- 4 gr salt substitute
Mediterranean Chicken & Figs
- 4 garlic (cloves)
- 4 chicken breasts
- 180 gr california figs (dried)
- 130 gr bell pepper (yellow)
- 120 ml wine (white)
- 65 gr green bell pepper
- 60 gr onion (yellow)
- 45 gr mushrooms
- 30 ml olive oil
- 4 gr salt substitute
Mediterranean Pasta
- 940 mg sod
- 419 cal
- 71 mg chol
- 47 car
- 35 pro
- 23 cal from fat
- 11 fat
- 1/2 by
- 85 gr vermicelli
- 14 gr ripe pitted olives
Mediterranean Style Rosemary Chicken Stew
- 3 carrots
- 2 potatoes
- 2 garlic (cloves chopped)
- 1 onion (chopped)
- 1/2 rounds
- 1/2 lemon (juiced)
- 270 gr chicken
- 45 ml olive oil
- 14 gr parsley (chopped)
- 7 gr rosemary (fresh)
Mediterranean Turkey Casserole
- 280 gr artichoke hearts (canned)
- 270 gr turkey (chopped cooked)
- 240 ml skim milk
- 400 ml low-sodium chicken broth
- 120 gr peppers (roasted red drained)
- 120 ml wine (white)
- 110 gr egg noodles
- 55 gr mozzarella cheese (grated)
- 32 gr cornstarch
- 10 gr parmesan cheese (grated)
Melon Baal Canaf
- 3 cantaloupes
- 425 gr chicken (raw)
- 240 gr green onions
- 240 gr rice (cooked)
- 80 ml oil
- 60 ml lemon juice (fresh)
- 9 gr parsley
- 3 gr salt
Melrose Plates
- 1 mandarin oranges try apples
- 1 lettuce-any kind you like
- 280 gr chicken breast (cooked)
- 180 ml nonfat yogurt (plain)
- 120 ml waterchestnuts slivered
- 100 gr celery (diced)
- 75 gr pasta (cooked)
- 30 ml honey
- 16 ml orange juice concentrate (frozen)
- 3 gr parsley (fresh chopped)
Mesquite Grilled Chicken With Pineapple Salsa
- 270 gr chicken breast
- 34 gr bell pepper (red)
- 16 ml lime juice
- 16 ml soy sauce
- 1 gr shot black (hot)
- 1 package chicken mesquite marinade mccormick
- 1 package pineapple
- 1 slice green onion
Mesquite Grilled Cumin
- 3 ears corn in the husks
- 270 gr black beans (cooked)
- 120 ml lime juice (fresh)
- 65 gr cilantro
- 16 ml olive oil
- 2 gr cumin
- 4 slices plates
- some garlic
Mexicali Casserole
- 14 1/2 old el paso tamales
- 1/4 sharp ched (shredded)
- 1 package vienna sausages in (cut)
Mexicali Chicken Breasts
- 4 chicken breasts
- 4 eggs
- 220 gr fine dry bread crumbs
- 60 ml bottled taco sauce
- 55 gr butter
- 6 gr chili powder
- 4 gr cumin (ground)
- 3 gr garlic powder
- 2 gr oregano (dried whole)
- 1 gr salt
Mexican Chicken 2
- 12 tortillas
- 2 green chiles
- 550 gr chicken
- 270 gr garlic
- 240 ml yogurt (plain)
- 160 gr tomato puree
- 120 gr sapsago cheese
- 2 gr onion powder
- 1 gr chili powder
- 1 gr coriander
Mexican Chicken Lasagna
- 10 lasagne
- 2 garlic (cloves)
- 1 onion
- 550 gr chicken (cooked)
- 280 ml enchilada sauce
- 90 gr jack cheese
- 80 gr sharp cheddar
- 30 ml ve oil
- 18 gr chili powder
- 4 gr salt
Mexican Chicken Lasagna Btvc62a
- 10 lasagne
- 2 garlic (cloves)
- 1 onion
- 550 gr chicken (cooked)
- 280 ml enchilada sauce
- 90 gr jack cheese
- 80 gr sharp cheddar
- 30 ml ve oil
- 18 gr chili powder
- 4 gr salt
Mexican Chicken Noodle Casserole
- 2 green pepper rings
- 280 gr chicken
- 230 gr cheddar cheese
- 160 ml milk
- 120 ml sour cream
- 90 gr onion
- 80 gr mushrooms
- 75 gr celery
- 60 gr almonds (sliced)
- 2 gr butter
Mexican Chicken& Barley Chili
- 1 garlic clove (minced)
- 1/2 quaker barley
- 700 ml water
- 300 gr tomatoes (canned)
- 450 ml no-salt-added tomato sauce
- 400 ml sodium chicken broth (reduced)
- 200 gr kernal corn (canned whole drained)
- 120 gr onion (chopped)
- 65 gr green chiles (canned chopped)
- 16 ml vegetable oil
Mexican: Old El Paso Enchiladas Suiza
- 12 old el paso corn tortillas
- 2 monterey jack (shredded)
- 1 enchilada sauce
- 425 gr chicken (cooked shredded)
- 160 gr fl
- 3 gr salt