Curry

East Indian Chicken

• 525 gr tomatoes (whole)
• 280 gr skin
• 240 gr rice (cooked)
• 65 gr green pepper (chopped)
• 60 gr onion (chopped)
• 40 gr raisins
• 16 ml worcestershire sauce
• 5 ml vegetable oil
• 3 gr curry powder
• 3 gr parsley (chopped)

East Indian Pork Chops

• 6 pork chops
• 240 ml water (plus)
• 230 ml tomato sauce
• 120 gr rice (uncooked)
• 85 gr raisins
• 60 gr slivered blanched almonds
• 6 gr instant onion (minced)
• 3 gr salt
• 1 gr curry powder

East: Bengal Lancers Shrimp Curry

• 4 garlic (whole cloves)
• 2 chiles (dried red)
• 250 gr shrimp
• 230 gr tomato (chopped)
• 120 gr onion (finely chopped)
• 120 ml water
• 30 ml mustard oil
• 16 ml lemon juice
• 2 ml mustard seeds
• 2 gr cumin seeds

Easy Baked Tempeh

• 450 ml tomato sauce
• 325 gr tempeh
• 60 ml cider vinegar
• 60 ml soy sauce
• 30 gr onion
• 1 gr curry powder
• 1 gr ginger (ground)

Easy Hummus

• 2 garlic
• 60 ml lemon juice
• 45 gr tahini
• 45 ml olive oil
• 2 gr curry powder
• 1 package chick peas

Egg Mayonnaise Indienne

• 4 eggs (hard boiled)
• 4 cocktail gherkins
• 12 gr tomato paste
• 3 gr curry powder
• 1 package tuna
• some pepper to

Eggplant

• 12 garlic (cloves)
• 2 tomatoes
• 1 eggplant
• 1 ginger root
• 1/4 jalapeno chiles
• 1/4 tumeric powder
• 120 gr spinach
• 60 ml oil
• 5 ml black mustard seeds
• 1 gr paprika

Eggplant Bharta

• 2 eggplants
• 2 green chilies
• 60 gr onion (finely chopped)
• 34 gr cilantro
• 14 gr ghee
• 2 ml oil
• 1 gr salt

Eggplant Curry

• 4 eggplants
• 3 cardamom pods
• 3 potatoes
• 2 onions
• 2 garlic (cloves)
• 2 chili peppers
• 1 tomato
• 60 ml oil
• 10 gr ginger
• 9 gr salt

Eggs Curry

• 6 eggs
• 1 1/2 arrowroot
• 1 onion
• 475 ml nonfat milk
• 50 gr celery
• 32 gr almonds
• 28 gr diet margarine
• 3 gr salt
• 3 gr curry powder
• 4 slices toast (sliced)

Elegant Baked Fish

• 1 tabasco
• 350 ml hellmanns mayonnaise
• 16 ml creole mustard
• 16 ml lemon juice
• 16 ml worcestershire sauce
• 7 gr garlic powder
• 2 gr curry powder

Emily's Spinach Salad

• 160 ml vegetable oil
• 60 ml wine vinegar (red)
• 10 ml lemon juice
• 10 ml soy sauce
• 5 ml mustard
• 4 gr sugar
• 1 gr curry powder
• 1 gr salt
• 1 gr seasoned pepper
• 1 gr garlic powder

Fancy Curry Powder

• 20 pods
• 3 in cinnamon stick
• 18 gr coriander seeds
• 18 gr turmeric
• 16 ml mustard seeds
• 9 gr fenugreek
• 6 gr cumin seeds
• 1 gr nutmeg
• 1 gr mace (ground)
• 1 gr big cayenne

Fiery Barbecued Venison

• 4 per portion
• 4 venison steaks
• 1/2 avacado
• 45 ml sour cream
• 12 gr coriander (fresh chopped)
• 5 gr paprika
• 4 gr sugar
• 3 gr chili powder
• 3 gr salt
• 2 gr dry mustard powder

Fiery Shrimp Curry

• 3 garlic (cloves)
• 2 lemon grass stalks
• 2 lemon zest
• 2 shallots
• 1 lime zest
• 250 gr shrimp
• 120 ml lime juice
• 120 ml unsweetened coconut milk
• 60 gr mirin
• 10 gr ginger (fresh)

Fish Fillets

• 1 curry
• 1 cayanne pepper
• 1 garlic (minced)
• 1 mrs
• 1/4 stick of butter
• 100 gr fish fillets
• 30 ml lemon juice
• 30 ml water
• 1 gr chicken bullion

Fish With Vegetable Sauce

• 22 fish filet
• 1 egg
• 140 gr carrots
• 75 gr breadcrumbs
• 30 ml lemonjuice

Flavored Popcorn

• 3 strawberry flavor drink mix
• 600 gr popcorn (fresh)
• 28 gr melted margarine
• 18 gr instant cappuccino flavoring
• 16 gr chili seasoning mix
• 2 gr curry powder with
• 2 gr cumin
• 1 gr garlic salt
• 1 gr dry blue cheese dip mix with

Fondue Indienne

• 1 garlic clove
• 1 onion
• 1/4 fruit relish
• 300 ml dry wine (white)
• 280 gr cheddar cheese
• 16 gr flour
• 1 gr salt