Wok
Hoisin Chicken Stir Fry
- 1 egg (white)
- 1 peanuts (optional)
- 1 garlic clove (minced)
- 1 onion (yellow)
- 1/2 green pepper
- 1/2 pepper (red)
- 270 gr chicken breast about (halves)
- 180 ml chicken broth
- 30 ml water
- 30 ml hoisin sauce
Honey Chicken
- 2 egg (white)
- 475 ml peanut oil
- 400 gr chicken breasts (boneless)
- 240 ml water
- 38 gr sugar
- 32 gr cornstarch
- 32 gr flour
- 26 gr garlic (finely sliced)
- 22 ml peanut oil
- 18 gr salt
Honey Sesame Shrimp
- 6 honet
- 1 egg (lightly beaten)
- 1 salt and pepper
- 250 gr shrimp shelled
- 160 ml water
- 130 gr all purpose flour
- 30 ml honey
- 16 gr cornstarch
- 16 ml sesame oil
- 8 gr sesame seeds
Hot & Sour Stir
- 3 garlic (cloves)
- 1 onion (red)
- 260 gr green beans
- 130 gr carrots
- 130 gr zucchini
- 60 ml vegetable oil
- 45 gr green cabbage
- 34 gr cilantro
- 30 ml lime juice
- 16 gr green onion
Hot And Spicy Noodles With Vegetables
- 2 garlic (cloves)
- 2 green onions
- 475 gr rice noodles
- 130 gr carrots
- 90 gr cabbage
- 90 gr broccoli stems
- 60 ml water
- 60 ml rice wine
- 16 ml honey
- 12 gr ginger root
Hot And Spicy Pineapple Pork
- 1 mex chile (red new)
- 1 garlic clove
- 300 ml cider vinegar
- 325 gr pineapple (diced)
- 260 gr pork
- 60 gr cashews
- 14 gr brown sugar
- 10 ml soy sauce
- 10 ml vegetable oil
- 7 gr ginger (fresh)
Hot Pepper Chicken
- 4 chicken breast salt corn starch (halves)
- 4 peppers (fresh hot)
- 2 chicken breasts (whole)
- 200 gr peanuts
- 200 gr peanuts
- 120 ml water
- 120 ml water
- 30 ml soya sauce
- 30 ml oil
- 16 ml cider vinegar
Hot Pepper Green Beans
- 4 garlic (cloves)
- 2 chilies (fresh)
- 2 tamari
- 500 gr green beans (fresh)
- 65 gr green scallions (chopped)
- 45 ml peanut oil
- 45 ml rice vinegar
- 16 gr fermented black beans
- 30 ml rice wine
- 14 gr brown sugar
Hot Pot Lemon Chicken
- 2 green onion stalks
- 1 chicken
- 1/4 soup stock
- 30 ml oil
- 16 ml wine
- 14 gr brown sugar
- 5 ml oyster sauce
- 4 gr salt
- 4 gr cornstarch
- 2 slices ginger (sliced)
Hot Sesame Seed Beef
- 4 lettuce leaves
- 1 1/2 bean paste (hot)
- 280 gr beef tenderloin
- 26 ml soy sauce
- 26 ml sesame oil
- 7 ml hoisin sauce
- 7 ml oyster sauce
- 5 gr cornstarch
- 5 gr ginger (minced)
- 3 gr sesame seeds
Hot Spicy Cold Noodles
- 4 scallions
- 2 peppers (red)
- 110 gr chinese noodles
- 20 ml oil in a wok
- 10 ml vinegar
- 10 ml chili oil
- 10 ml sesame seed oil
- 8 gr sugar
- 4 gr salt
- 4 gr msg
Hot& Spicy Chicken^
- 253 mg cholesterol
- 181 protein
- 60 mg
- 27 carbohydrates
- 14 fat
- 10 shiitake muxhrooms
- 3 szechuan peppers (dried red)
- 3 sodium
- 2 green onions
- 190 gr snow peas
Hue Rice
- 2 garlic (cloves)
- 2 chilies (fresh)
- 1 stalk lemon grass (fresh)
- 350 gr rice (cooked)
- 60 ml vegatable oil
- 30 ml broth
- 30 gr nuoc mam
- 8 gr shrimp (dried)
- 8 gr sesame seeds (toasted)
- 8 gr sugar
Indonesian Fried Rice
- 50 per
- 2 serrano chiles (red)
- 1 tamarind pulp (chunk)
- 1/2 english cucumber
- 700 gr long rice (cooked grain white)
- 100 gr green peas
- 90 gr shrimp
- 90 gr purple cabbage (shredded)
- 70 gr chicken (diced cooked)
- 65 gr pepper (diced red)
Iron-rich: Pork And Vegetable Curry With Fresh Basil
- 1 onion
- 1/2 lengths
- 260 gr green beans
- 260 gr pork (lean boneless)
- 260 gr corn niblets (canned)
- 85 gr mushrooms
- 30 ml fish sauce
- 16 ml vegetable oil
- 12 gr curry paste (red)
- 12 gr basil (fresh)
Italian Lentil Soup
- 8 kalamata
- 2 garlic (cloves)
- 1 lentils soaked
- 1 onion (white)
- 950 ml water
- 450 ml cans tomato sauce
- 150 gr corn (frozen)
- 90 gr cheese tortellini
- 85 gr mushrooms (sliced)
- 30 ml olive oil
Italian Sausage And Zucchini Stir Fry
- 1 parmesan cheese
- 500 gr unpared zucchini (julienned)
- 300 gr tomatoes seeds removed (chopped)
- 260 gr italian sausage
- 60 gr onions (chopped)
- 5 ml lemon juice
- 1 gr salt
- 1 ml tabasco sauce
- 1 gr oregano
Jade Scallops B1
- 4 tbs
- 2 garlic (cloves)
- 1 hr
- 1 chunked bok choy
- 1/2 if
- 700 ml oil
- 700 ml oil
- 250 gr scallops
- 230 gr baby corn (canned)
- 240 ml chicken broth
Jasmine Rice With Dried Fruit
- 2 ribs celery
- 2 of pear (pieces dried)
- 1 onion
- 1/2 cranberries (dried)
- 1/2 fig (dried)
- 1/2 sunflower seeds
- 1,500 ml chicken stock
- 300 gr jasmine rice
- 55 gr butter
- 55 gr currants (dried)
Jean's Sweet And Sour Pork
- 3 lychees (canned)
- 2 scallions
- 1 green bell pepper
- 1 bell pepper (red)
- 1 carrot
- 1 egg (beaten)
- 1 orange in segments (fresh)
- 475 ml oil
- 190 gr pork (lean boneless)
- 160 ml chicken stock
Jerry Martin's Kick
- 2 tomatoes
- 1 garlic clove
- 1 onion
- 200 gr chicken (boneless)
- 180 ml stir fry cooking sauce
- 90 gr broccoli florets
- 60 ml oil
- 2 gr ginger (fresh)
- 1 slice bell pepper (yellow)
- 1 package success (white)