Using ingredient green onions

Microwave Seafood Paella

• 8 live blue mussels
• 8 live greenshell mussels
• 3 green onions
• 3/4 orange roughy
• 130 gr petite peas (frozen)
• 90 gr shell on shrimp (raw)
• 90 gr short rice (grain)
• 2 gr dry thyme
• 1 gr pepper
• 1 gr salt

Microwave: Tuna Bulgur Salad

• 6 1/2 tuna (canned chunk)
• 2 tomatoes
• 1 bulgur
• 350 ml water
• 140 gr seedless cucumber
• 45 ml olive oil
• 30 ml lemon juice
• 26 gr parsley (fresh)
• 1 gr salt
• 6 slices green onions

Millet Soup

• 3 green onions
• 3 tamari
• 2 garlic (cloves)
• 1 carrot
• 1/2 millet
• 1/2 cauliflower
• 850 ml vegetable stock
• 475 ml soy milk
• 130 gr mushrooms (sliced)
• 36 gr nutritional yeast flakes

Mixed Vegetable Salad

• 2 tomatoes
• 2 chilies (red)
• 1 head letuce
• 1 green papaya
• 60 ml lime juice
• 50 gr peanuts
• 34 gr cilantro
• 30 gr green onions
• 30 ml soy sauce
• 8 gr sugar

Mock Turkey

• 4 eggs
• 2 green onions
• 2 sea kelp
• 1 sunflower seeds (ground)
• 1 poultry seasoning
• 475 ml water (hot)
• 300 gr rolled oats
• 280 gr nut meats (ground)
• 28 gr peanut butter
• 30 ml cooking oil

Mongolian Lamb

• 2 garlic (cloves)
• 1 lamb (boneless)
• 1 sesame seed
• 45 ml kikkoman soy sauce
• 30 ml vegetable oil
• 8 gr cornstarch
• 7 gr cornstarch
• 2 gr sugar
• 1 gr pepper (crushed red)
• 2 slices carrots

Montreal: Tabbouleh Salad

• 4 green onions
• 4 tomatoes
• 3/8 bulgur
• 60 ml olive oil
• 50 gr italian parsley
• 45 ml lemon juice
• 4 gr mint (fresh)
• 3 gr salt
• 1 gr pepper

Moo Goo Gai Pan

• 6 green onions
• 1 chicken breast (whole)
• 230 ml water chestnuts
• 200 gr pea pods (fresh)
• 180 ml water
• 45 ml soy sauce
• 45 gr mushrooms (fresh)
• 30 ml dry sherry
• 30 ml cooking oil
• 16 ml honey

Moo Shoo Pork In Tortillas

• 1 garlic clove
• 1 hoisin sauce
• 1 hoisin sauce is available in asian markets
• 1 ask your butcher if you dont see it in meat case
• 260 gr precut pork loin for -stir-frying
• 120 ml bottled stir-fry sauce
• 16 ml oil
• 4 gr vegetable
• 5 ml oil to skillet
• 3 gr cornstarch

Mung Bean Pancakes

• 2 eggs
• 1 vegetable
• 325 gr hulled split mung beans
• 200 gr kim chee (chopped)
• 200 gr ham (finely diced)
• 22 gr green onions (chopped)
• 6 gr garlic (crushed)
• 3 gr salt
• 1 gr black pepper

Mung Bean Pancakes

• 2 eggs
• 1 vegetable
• 325 gr hulled split mung beans
• 200 gr kim chee
• 200 gr ham
• 22 gr green onions
• 6 gr garlic
• 3 gr salt
• 1 gr black pepper

Mushroom

• 4 green onions
• 1 garlic clove
• 1,400 gr beef eye of round roast
• 350 ml beef broth
• 260 gr mushrooms
• 60 ml cream (light)
• 32 gr flour
• 30 ml dijon mustard
• 28 gr butter
• 1 gr pepper

Mushroom Crust Quiche

• 3 eggs
• 1 monterey jack (shredded)
• 120 gr cottage cheese
• 80 gr mushrooms (fresh)
• 60 gr green onions (chopped)
• 55 gr fine dry bread crumbs
• 28 gr butter
• 1 gr salt
• 1 gr cayenne pepper

Mushroom Mozzarella Bruschetta

• 1 loaf italian
• 1 clove garlic
• 1/4 italian seasoning
• 220 gr mozzarella cheese
• 60 ml olive oil
• 34 gr peppers (red)
• 30 gr green onions
• 5 gr parmesan cheese
• 1 gr garlic powder
• 1 package cream of mushroom soup

Nacho Cheese Potato Slices

• 4 taco seasoning
• 1 onion
• 1 green pepper
• 240 ml barbecue sauce
• 240 ml water
• 230 gr cheese (grated)
• 3 gr garlic powder
• 1 gr parsley flakes
• 1 gr black pepper
• 6 slices potatoes

Nacho Grande Corn Bread Squares

• 9 sprinkle with cornmeal (pan)
• 2 ornmeal
• 1/4 up sides of to form crust (pan)
• 450 gr pinto beans
• 240 ml sour cream (light)
• 160 gr seeded tomatoes (chopped)
• 110 gr cheddar cheese (shredded)
• 65 gr alapeno peppers
• 60 gr green onions (sliced)
• 36 gr ripe olives (sliced)

New Potato Salad

• 5 green onions
• 1 dill cream dressing recipe
• 575 gr potatoes

New Potato Salad With Dried Tomatoes

• 850 gr potatoes (new)
• 150 gr celery (sliced)
• 80 ml lowfat yogurt (plain)
• 80 ml fat sour cream (reduced)
• 80 ml boiling water
• 50 gr celery leaves (chopped)
• 30 ml olive oil
• 20 gr tomato (dried halves)
• 20 gr snipped dill (fresh)
• 16 gr prepared horseradish (white)

No Fuss Tuna Quiche

• 9 deep-dish pastry shell
• 8 spears broccoli
• 6 1/2 tuna
• 3 eggs
• 2 from center comes out clean
• 350 ml low-fat milk
• 55 gr low-fat cheddar cheese
• 40 gr green onions
• 8 gr pimiento
• 1 gr basil (dried)

Noodles And Vegetables With Peanut Sauce

• 2 garlic (cloves)
• 2 carrots
• 2 green onions
• 1 cucumber
• 190 gr snowpeas
• 170 gr spaghetti noodles
• 120 ml water
• 100 gr peanuts
• 60 ml sesame oil (roasted)
• 30 ml soy sauce