Using ingredient green onions

Spicy Tomato Cocktail

• 9 grams carbohydrate
• 3 green onions
• 2 vegetable exchanges
• 1 cucumber
• 1,400 ml tomato juice (canned)
• 30 ml lemon juice
• 7 gr prepared horseradish
• 5 ml worcestershire sauce
• 1 ml tabasco sauce

Spinach & Cashew Salad

• 1/2 croutons
• 120 ml watercress
• 45 gr spinach leaves (chopped raw)
• 40 gr cashews
• 4 slices green onions

Spinach & Lentil Soup

• 2 garlic (cloves)
• 60 gr spinach
• 45 ml olive oil
• 28 gr lentils
• 1 gr cumin powder
• 1 gr salt
• 1 gr black pepper
• some green onions

Spinach Dip

• 3 green onions
• 240 ml sour cream
• 240 ml mayonnaise
• 1 package water chestnuts
• 1 package dry vegetable soup mix
• 1 package spinach (frozen chopped)

Spinach Rice Salad

• 650 gr italian salad dressing
• 240 gr crisp (cooked)
• 180 gr green onions
• 80 ml soy sauce
• 60 gr spinach
• 14 gr sugar
• 1 package uncle bens original rice

Spinach Salad

• 1 seedless orange
• 190 gr torn spinach (fresh)
• 90 gr slivered almonds (toasted)
• 45 gr mushrooms (sliced)
• 45 ml olive oil
• 30 gr green onions (chopped)
• 16 ml lemon juice
• 1 gr salt
• 1 gr black pepper

Spinach& Lentil Soup

• 2 garlic (cloves)
• 1 water
• 60 gr spinach
• 45 ml olive oil
• 28 gr lentils
• 1 gr cumin powder
• 1 gr salt
• 1 gr black pepper
• some green onions

Spring Green Onion Soup

• 4 stalks
• 2 vegetable bouillon (cubes)
• 1 liquid sweetener
• 600 gr potatoes
• 600 ml water
• 350 gr packed
• 150 gr celery
• 30 ml oil
• 16 ml tamari soy sauce
• 3 gr paprika

Spring Rolls

• 8 egg roll wrappers
• 3 mushrooms
• 1 garlic clove
• 1 suar
• 1/2 bamboo shoots
• 200 gr bean sprouts
• 200 gr cabbage
• 130 gr pork (lean)
• 95 gr carrot (grated)
• 16 ml sesame oil

Squash And Two Potatoes With Chicken On Pasta With Passion

• 4 grapes seedless (red)
• 4 green onions (diced)
• 2 crookneck squash
• 1 bell pepper (red)
• 1 garlic clove (halved)
• 1 skinned potato (red)
• 1 yam
• 1/2 dice
• 240 ml lowfat chicken broth low salt
• 65 gr chicken breast fillet (skinless)

Steak And Oysters A La Creole

• 4 of garlic (cloves)
• 4 lemons
• 3 tony chacheres creole
• 2 spinach leaves (fresh)
• 1 oysters (fresh)
• 475 gr dry vermouth
• 475 ml sour cream
• 350 ml xvirgin olive oil
• 180 gr filet mignon steaks
• 180 gr green onions

Steak And Peppers

• 7 1/2 microwave safe baking dish
• 6 green onions
• 6 drops pepper sauce (hot)
• 4 beef tenderloin steaks
• 2 green bell peppers
• 3/4 thickness
• 60 ml balsamic vinegar
• 60 ml apple juice
• 60 ml tomato juice
• 60 ml soy sauce

Steamed Chicken & Ham With Broccoli Spears

• 2 green onions
• 3/4 stock
• 950 gr chicken (whole)
• 220 gr picnic ham
• 85 gr broccoli (fresh)
• 30 ml sherry
• 26 gr rock sugar
• 16 ml peanut oil
• 16 ml oil (cooked)
• 5 ml fish sauce

Steamed Pungent Cod With Cabbage

• 4 leaves of napa
• 3/4 filet of cod (thick)
• 350 ml water
• 80 gr sweet mixed pickles
• 60 ml pickle juice
• 14 gr rock sugar (crushed)
• 16 ml vinegar (white)
• 7 ml soy sauce (thin)
• 5 ml sesame oil
• 3 gr ginger root (fresh)

Steve Wariner's Meat And Cheese Pie

• 2 eggs
• 1 pie crust
• 230 gr chuck (lean ground)
• 120 ml milk
• 120 ml mayonnaise
• 90 gr swiss cheese
• 85 gr cheddar cheese
• 45 gr green onions
• 16 gr flour

Stewed Cauliflower In Cream Sauce

• 3 green onions
• 2 cauliflower florets
• 1 clove garlic
• 5/8 stock
• 60 ml milk
• 45 gr unpeeled straw (canned)
• 30 ml peanut oil
• 5 ml dry sherry
• 4 gr sugar
• 3 gr tientsin cabbage

Stir Fried Beef And Broccoli In Oyster Sauce

• 6 green onions
• 3 garlic (cloves)
• 190 gr flank steak
• 170 gr broccoli florets (cut into)
• 80 ml water
• 30 ml vegetable oil
• 10 ml soy sauce
• 10 ml water
• 10 ml oyster sauce
• 6 gr cornstarch

Stir Fry Beef& Spinach With Noodles

• 2 garlic (cloves crushed)
• 260 gr rond tip steaks
• 65 gr spaghetti (uncooked thin)
• 60 ml hoisin sauce
• 30 gr green onions (sliced)
• 30 ml sodium soy sauce (reduced)
• 18 gr chili peppers (chopped red)
• 16 ml water
• 10 ml dark sesame oil
• 1 gr pepper (crushed red)

Stir-fried Asparagus With Mushrooms

• 2 green onions
• 1 vegetable bouillon cube
• 1/2 asaparagus
• 60 ml vegetable oil
• 22 ml vegetarian oyster sauce
• 8 gr cornstarch
• 8 gr garlic
• 6 slices shiitake mushrooms (fresh)

Stir-fried Beef With Asparagus And Snow Peas

• 2 green onions
• 2 arrowroot powder
• 450 gr sirloin steak fat trimmed (lean)
• 270 gr asparagus
• 200 gr trimmed snow peas (whole)
• 65 gr bell pepper (red julienned)
• 45 ml dry sherry
• 30 ml oyster sauce
• 30 ml dark sesame oil
• 16 gr gingerroot (grated)

Stir-fried Medley

• 3 green onions
• 2 eggs
• 450 gr beef (ground)
• 120 ml water
• 16 ml dry sherry
• 16 ml soy sauce
• 16 ml vegetable oil
• 8 gr cornstarch
• 2 gr sugar
• 1 gr ginger (ground)

Stir-fried Onion-pepper Asparagus

• 20 trim asparagus
• 1/2 green pepper
• 270 gr asparagus
• 230 ml waterchestnuts
• 180 ml chicken broth
• 30 ml soy sauce
• 30 ml oil
• 8 gr cornstarch
• 4 slices mushrooms
• some green onions