Using ingredient onion

Reuben Burgers

• 460 mg potossium
• 459 mg
• 8 sauerkraut
• 4 from souce of heat
• 4 patties of equal size about
• 3 fat exchanges
• 2 on the center of patty
• 1 bread
• 1 cho
• 1 onion

Reuben Quiche

• 10 quiche (pan)
• 3 eggs (beaten)
• 1 caraway seed
• 5/8 sauerkraut unwashed
• 375 gr swiss cheese (grated)
• 280 gr corned beef (shredded)
• 240 ml cream (heavy)
• 18 ml dijon mustard
• 2 gr onion (grated)
• 2 ml dry mustard

Reuben Quiche In Pastry Crust

• 2 eggs (beaten)
• 1 pie crust
• 3/4 sauerkraut (drained)
• 250 gr swiss cheese (grated)
• 240 ml cream (light)
• 230 gr corned beef (shredded)
• 2 gr onion (grated)
• 2 ml dry mustard

Reuben Quiche In Rye Bread Crust

• 3 eggs
• 1 sauerkraut well (drained)
• 240 gr corn beef (shredded)
• 120 gr cheese (shredded)
• 55 gr margarine
• 30 gr thousand island dressing
• 16 gr onion (grated)
• 5 slices rye bread (toasted)

Reuben Soup

• 1 1/2 sauerkraut (rinsed)
• 950 ml milk
• 475 ml beef broth
• 475 ml chicken broth
• 250 gr swiss cheese (shredded)
• 120 gr onion (chopped)
• 100 gr celery (chopped)
• 60 ml water
• 55 gr butter
• 32 gr cornstarch

Reuben Soup#1

• 16 sauerkraut
• 1 clove garlic
• 1/4 bacon
• 1,400 ml chicken stock
• 120 gr onion (chopped)
• 55 gr butter
• 32 gr swiss cheese (grated)
• 10 ml dry mustard
• 1 gr caraway seeds
• 4 slices pumpernickel bread (sliced)

Rhubarb Mint Chutney

• 1 onion
• 1/2 lemon zest
• 400 gr rhubarb
• 130 gr granulated sugar
• 60 ml lemon juice
• 14 gr butter
• 1 gr mint

Ribs With Sauerkraut

• 1 sauerkraut
• 1 onion
• 1 apple
• 1/2 cabbage
• 800 gr pork
• 120 ml water
• 120 ml wine

Rice & Peas With Tempeh

• 3 bay leaves
• 3 garlic (cloves)
• 2 scallions
• 1 onion
• 1/2 cinnamon stick
• 1/2 chili
• 950 ml water
• 400 gr black-eyed peas (cooked)
• 240 gr brown rice (uncooked)
• 160 gr tempeh

Rice Almondine

• 1 onion
• 260 gr green beans (frozen)
• 300 ml chicken broth
• 16 ml lemon juice
• 16 gr almonds (toasted sliced)
• 9 gr butter
• 2 gr garlic powder
• 1 gr dill

Rice And Bean Casserole

• 2 garlic (cloves)
• 800 gr pink beans
• 300 gr brown rice
• 240 ml milk
• 190 gr tomato paste
• 120 gr cottage cheese
• 32 gr sesame seeds
• 32 gr wheat germ
• 30 gr onion
• 5 ml tamari soy sauce

Rice And Beans

• 80 carbohydrate
• 15 protein
• 4 1/2 acorn squash
• 4 1/2 fat
• 3 garlic (cloves)
• 2 carrots
• 1 wheat roll (whole)
• 1 sweet green pepper
• 1 onion
• 1,900 ml yogurt (plain)

Rice And Broccoli Casserole

• 2 oleo
• 120 gr rice
• 120 gr pasteurized process cheese
• 60 gr onion
• 50 gr celery
• 2 packages soup
• 1 package broccoli

Rice And Lentils

• 325 cholesterol
• 262 potassium
• 232 carbohydrates
• 34 protein
• 10 fat
• 8 sodium
• 2 bread exchanges
• 2 garlic (cloves)
• 1 meat exchange (lean)
• 1 fat exchange

Rice And Mushroom Burgers

• 1 onion
• 1 egg
• 130 gr carrots
• 120 gr brown rice (cooked)
• 80 gr mushrooms
• 16 ml olive oil
• some garlic

Rice And Peas

• 475 ml water
• 120 gr rice
• 40 gr onion
• 28 gr butter
• 3 gr salt
• 3 gr parmesan cheese
• 1 gr parsley
• 1 package peas

Rice And Peas With Tempeh

• 3 bay leaves
• 3 garlic (cloves)
• 2 scallions
• 1 onion
• 1/2 cinnamon stick
• 1/2 chili
• 950 ml water
• 400 gr black-eyed peas (cooked)
• 240 gr brown rice (uncooked)
• 160 gr tempeh

Rice And Pine Nuts

• 1 onion
• 600 ml water
• 120 gr brown rice (uncooked)
• 85 gr raisins
• 28 gr pine nuts
• 30 ml vegetable oil
• 16 ml chicken bouillon granules
• 7 gr parsley (chopped fresh)
• 2 ml dry mustard
• 1 gr pepper

Rice And Vegetables In Wine

• 1 onion
• 1 zucchini
• 1 carrot
• 1 celery
• 240 ml wine (white)
• 300 ml vegetable stock
• 120 gr rice
• 30 ml oil

Rice Baked W/vegetables

• 3 celery stalks
• 3 tomatoes (plum)
• 2 onion
• 1 pepper green
• 1 bay leaf
• 700 ml vegetable broth
• 475 gr kidney beans (canned)
• 375 gr tomato paste (canned)
• 240 ml tomato juice
• 120 gr rice long (white grain)

Rice Con Queso

• 3 garlic (cloves)
• 1 onion
• 350 gr brown rice (cooked)
• 325 gr black beans (cooked)
• 240 gr ricotta cheese
• 200 gr salt and pepper
• 180 gr monterrey jack cheese (shredded)
• 55 gr cheddar cheese (shredded)
• 1 package chiles