Using ingredient pepper

Swiss Steak

• 525 gr round steak
• 60 gr onion
• 34 gr green pepper
• 32 gr flour
• 9 gr butter
• 1 gr salt
• 1 gr pepper

Swiss Steak For Two

• 1 green pepper (sliced)
• 1 onion (sliced)
• 240 gr stewed tomatoes
• 190 gr round steak (boneless)
• 16 gr all purpose flour
• 16 ml cooking oil
• 2 gr salt divided
• 1 gr pepper

Swiss-cheese Salad

• 6 egg
• 120 ml sour cream
• 120 gr swiss cheese
• 7 ml mustard
• 5 gr horseradish
• 1 gr salt
• 1 gr pepper
• 1 gr cumin

Szechuan Beef Stew

• 2 garlic (cloves)
• 900 gr beef chuck (boneless)
• 240 ml water
• 60 ml soy sauce
• 30 ml water
• 16 gr cornstarch
• 14 gr sugar
• 16 ml oil
• 2 gr pepper (crushed red)
• 1 gr fennel seed

Szechwan Beef Stir Fry

• 2 garlic (cloves crushed)
• 1 bell pepper (red cut into)
• 450 gr beef flank steak
• 95 gr pea pods (julienned)
• 30 ml sodium soy sauce (reduced)
• 20 ml dark sesame oil
• 16 gr ginger (minced fresh)
• 6 gr sugar
• 3 gr cornstarch
• 1 gr pepper (crushed red)

Tabbouleh

• 2 scallions
• 1 tomato (plum)
• 1/2 sweet green pepper
• 1/2 stalk celery
• 130 gr bulghur
• 120 ml boiling water
• 16 ml lemon juice
• 16 ml olive oil
• 7 gr italian (finely chopped)
• 4 gr mint (chopped fresh)

Tabbouleh With Meat

• 2 garlic clove
• 2 tomato
• 475 ml water
• 130 gr chicken
• 130 gr cucumber
• 130 gr bulgur wheat
• 95 gr carrot
• 80 ml lemon juice
• 80 ml oil
• 50 gr celery

Tabouleh

• 2 tomatoes
• 1 pepper
• 1 lettuce
• 3/4 bulghur
• 475 ml water
• 60 gr lemon
• 60 gr onions
• 60 ml oil
• 50 gr parsley
• 30 gr lemon

Taco Patties

• 6 patties
• 6 rings
• 1 env
• 1 avocado
• 700 gr beef (ground)
• 180 ml water
• 130 gr mix meat
• 55 gr cheddar cheese
• 30 gr onion
• 18 gr taco seasoning mix

Tacos

• 12 taco shells
• 450 gr beef (ground)
• 80 gr seeded
• 40 gr onion (chopped)
• 18 gr black olives (finely chopped)
• 2 gr cumin (ground)
• 1 gr salt
• 1 gr garlic powder
• 1 gr pepper

Tagliatelle With Red Seafood Sauce

• 4 garlic (cloves)
• 1 calamari (cleaned)
• 1 chunks
• 1/2 rings (thick)
• 400 ml cans tomatoes in juice (diced)
• 250 gr shrimp
• 210 gr cod fillets
• 190 gr mussels
• 120 ml dry wine (white)
• 75 ml olive oil

Tahitian Tuna Cakes With Ginger Dressing And Papayasalsa

• 6 cans tuna
• 1 1/2 cubed papaya
• 1 nonfat yogert
• 120 gr fat-free egg substitute
• 110 gr fine dry bread crumbs
• 65 gr sweet peppers (chopped red)
• 45 ml lime juice
• 34 gr scallions (chopped)
• 16 ml honey
• 18 gr cilantro (chopped fresh)

Tamale Pie

• 1 clove garlic
• 1 other green chilies
• 900 gr beef (ground)
• 220 gr tomatoes
• 120 gr mild cheese (grated)
• 120 ml milk
• 65 gr unbleached flour
• 60 gr cornmeal
• 10 ml oil
• 8 gr sugar

Tamale Pie

• 2 onions
• 1 clove garlic
• 1 chunks
• 270 gr meat (lean ground)
• 160 gr tomatos (canned)
• 110 gr sharp cheddar cheese
• 60 ml olive oil
• 1 gr pepper
• 1 gr salt
• 1 package corn niblets

Tamale Pie #2

• 3 glass casserole
• 2 eggs
• 1 pepper
• 525 gr beans of choice
• 240 ml tomato sauce
• 150 gr corn kernels
• 90 gr cornmeal
• 34 gr olives
• 8 gr tomato paste
• 3 gr chili powder

Tandoori Style Chicken

• 2 onions
• 1 bulb of garlic (fresh)
• 650 gr chicken
• 450 ml yogurt (plain)
• 28 gr butter
• 20 ml lemon juice
• 20 ml vinegar (white)
• 6 gr garam masala
• 3 gr pepper (red)
• 3 gr black pepper

Tangy Barbecue Sandwiches

• 18 hamburger buns split
• 1 chuck roast (boneless)
• 300 gr celery (chopped)
• 240 ml ketchup
• 240 ml barbecue sauce
• 240 ml water
• 120 gr onion (chopped)
• 30 ml vinegar
• 30 ml worcestershire sauce
• 28 gr brown sugar

Tangy Meatballs**

• 2 eggs
• 1 liquid smoke
• 1,400 gr beef (lean ground)
• 475 ml ketchup
• 350 ml evaporated milk
• 325 gr brown sugar
• 300 gr quick-cooking
• 180 gr onion (chopped)
• 6 gr salt
• 4 gr garlic powder

Tarragon Beef & Pasta Salad

• 240 ml yogurt
• 220 gr roast beef
• 160 gr cherry tomatoes
• 120 ml mayonnaise
• 100 gr macaroni
• 100 gr celery
• 60 gr onion
• 20 gr tarragon
• 7 gr parsley
• 1 gr salt

Tarragon Chicken Salad

• 2 shallots (minced)
• 2 baking (pan)
• 500 gr green beans (fresh)
• 475 ml water
• 350 ml yogurt (plain)
• 210 gr potatoes (new)
• 120 ml dry wine (white)
• 14 gr safflower
• 5 gr tarragon (chopped fresh)
• 2 gr tarragon (dried crushed)

Tartar Sauce

• 1 egg yolk
• 1 tabasco sauce
• 1 salt
• 1 pepper
• 240 ml olive oil (light)
• 38 gr cornichons
• 30 ml prepared mustard
• 26 gr capers
• 22 gr onion
• 7 gr parsley

Taste Of The Orient Vegetables

• 1/4 bean sprouts
• 60 ml dry sherry
• 60 ml water
• 34 gr pepper (red)
• 30 gr green onions
• 16 gr cornstarch
• 16 ml soy sauce
• 16 ml corn oil
• 5 gr ginger (fresh)
• 4 gr sugar

Tasty Maritime Pie

• 275 prep time
• 20 min cooking time
• 1 garlic clove
• 1 pie crust
• 300 gr tomatoes
• 130 gr zucchini
• 60 gr onion
• 28 gr butter
• 16 gr flour
• 1 gr salt