Chili

Light Chicken Chili

• 4 tortillas
• 1 onion (chopped)
• 475 ml chicken broth
• 270 gr chicken breast in (skinless boneless)
• 65 gr green chili peppers (chopped)
• 65 gr olives (sliced)
• 55 gr cheddar cheese
• 3 gr garlic (minced)
• 2 gr cumin (ground)
• 1 gr pepper (ground white)

Lime Salsa Chicken

• 3 marinade
• 1 tomato
• 60 ml juice
• 34 gr olives
• 30 ml sherry
• 30 ml oil
• 8 gr chili
• 8 gr cilantro
• 8 gr almonds
• 1 gr oregano

Linguini With Seafood

• 12 shrimp
• 12 scallops
• 3 shallots (chopped)
• 2 1/2 mussels
• 525 gr tomatoes
• 450 gr linquini
• 120 ml wine (white)
• 30 ml olive oil
• 8 gr basil
• 4 gr basil

Live-well: Bean Fajitas

• 4 flour tortillas
• 2 garlic (cloves)
• 1 onion
• 1 zucchini
• 1/2 sweet (red)
• 1/4 chunky salsa
• 600 gr black beans (canned)
• 80 ml low fat yogurt (plain)
• 50 gr tomato
• 40 gr monterey jack cheese

Lobster Scallop Curry

• 3 scallions
• 1 tomato
• 1 pepper (yellow)
• 400 ml thai coconut milk
• 270 gr lobster meat (cooked)
• 170 gr mushrooms
• 30 ml fish sauce
• 10 ml lemon juice
• 10 ml thai garlic chili sauce
• 8 gr thai curry base (red)

Loin Of Pork In Green Chili Sauce

• 14 nopalito
• 10 tomatillos
• 2 chilis for (cubes fresh garnish)
• 1/2 onion
• 400 gr pork loin (boneless)
• 30 ml vegetable oil
• some garlic
• some pepper to
• some cilantro
• some sprigs for

Lone Star Ribs And Bbq Sauce

• 3 parts salt
• 1 1/2 liquid barbecue smokeae
• 1 black pepper
• 1 paprika
• 800 gr pork ribs
• 700 ml water
• 475 ml ketchup
• 240 ml worcestershire sauce
• 40 gr flour
• 18 gr sugar

Low Carb Egg Quiche

• 10 eggs
• 2 green peppers (chopped)
• 280 gr turkey (diced cooked)
• 16 gr onion flakes
• 6 gr chili pepper flakes (dried)
• 2 gr garlic powder
• 1 gr parsley flakes

Low Fat Lentil Chili

• 3 celery
• 1 onion
• 1 lentils
• 300 gr tomatoes
• 240 ml water
• 180 ml tomato juice
• 130 gr pork
• 6 gr chili powder
• 4 gr sugar
• 1 gr garlic powder

Low Fat Vegetarian Chili

• 3 lime
• 2 onions
• 2 garlic
• 1 green pepper
• 1 peanuts
• 1 cheddar cheese
• 1,000 gr tomatoes
• 950 gr kidney beans (white)
• 350 gr chickpeas
• 350 ml beer

Low-calorie French Fries

• 3 sprays vegetable cooking spray
• 2 potatoes see note
• 2 unpeeled
• 1 paprika salt pepper celery salt (optional)

Low-fat Chili

• 400 ml beef broth
• 230 gr buffalo
• 230 ml tomato sauce
• 120 gr onions
• 95 gr tomato paste
• 65 gr green peppers
• 6 gr chili powder
• 1 gr cumin
• 2 packages dark kidney beans (red)

Low-fat Chimichangas

• 22 corn tortillas
• 500 gr black beans
• 190 gr jarlsberg cheese
• 150 gr tomatoes
• 120 gr green onions
• 8 gr chili powder
• 3 gr oregano

Low-fat Healthy Chili In Crockpot

• 2 bell peppers
• 2 garlic (cloves)
• 450 gr beef stew meat
• 190 gr tomato paste
• 120 gr onions
• 8 gr chili powder
• 2 gr cumin
• 1 gr oregano (dried)

Ma Po's Pork Brains

• 3 pork brains
• 2 soup stock
• 65 gr pork (ground)
• 30 ml oil
• 20 gr chili nam yuey
• 8 gr cornstarch paste
• 5 gr ginger
• 5 ml shao hsing wine
• 3 gr pepper
• 2 ml soy sauce