Dressing

Cheesy Pita Salad Sandwiches

• 2 wheat pita bread (whole)
• 1 tomato coarsely (chopped)
• 1/2 alfalfa sprouts
• 60 gr low cal
• 50 gr cucumbers (sliced)
• 34 gr sweet pepper (chopped red)
• 34 gr green pepper (chopped)
• 26 gr celery
• 1 gr coarsely pepper (ground)

Cherry French Dressing

• 4 maraschino cherries
• 60 ml salad oil
• 30 ml lemon juice
• 26 gr sugar
• 1 gr salt

Chicken & Pasta Salad

• 4 chicken
• 2 bell pepper
• 1 oil
• 1 onion
• 1 mrs
• 1/2 broccoli
• 230 gr italian dressing
• 100 gr pasta
• 30 ml soy sauce

Chicken & Tomato Greek Salad

• 10 samp
• 1 zucchini
• 1,300 gr crumbled feta cheese
• 80 gr unpeeled
• 60 gr samp
• 30 gr onion (chopped)
• 1 package samp

Chicken And Avocado Tacos.

• 30 ripe avocado
• 2 taco shells
• 1 shallot
• 1 tomato (cut into wedges)
• 36 gr roast chicken (sliced)
• 32 gr low fat natural yogur
• 5 ml lemon juice
• 3 slices spring onions
• some salt and pepper

Chicken And Black Bean Salad

• 2 sweet pepper (yellow)
• 2 tomatoes
• 1 jalapeno pepper
• 950 gr black beans
• 425 gr chicken
• 60 ml lime juice
• 60 ml vegetable oil
• 24 gr coriander
• 2 gr lime rind (grated)
• 1 gr salt

Chicken And Cheddar Pasta Toss

• 5 torn curly endive
• 230 gr bottle nonfat italian salad dressing
• 160 gr no pasta ribbons (boil)
• 150 gr chicken (frozen chopped cooked)
• 40 gr fat cheddar (reduced)
• 16 gr pepperoni
• 4 gr mesquite (frozen)
• 1 gr cracked black pepper
• 1 slice green

Chicken And Dressing

• 6 bread
• 4 eggs
• 1 cornbread
• 950 ml chicken broth
• 550 gr chicken
• 400 ml chicken broth
• 120 ml milk
• 120 gr onions
• 110 gr butter
• 100 gr celery

Chicken And Mushroom Casserole

• 16 bottle italian dress
• 2 garlic (cloves)
• 1,400 ml wine (white)
• 1,100 gr chicken
• 160 gr mushrooms (fresh)
• 4 packages chicken gravy

Chicken And Orange Salad

• 3 oranges
• 2 avocados
• 1 lettuce leaves
• 1/4 cilantro (fresh)
• 280 gr chicken (cooked)
• 240 ml mayonnaise
• 200 gr green peas
• 45 gr carrot
• 45 ml orange juice
• 30 ml lime juice

Chicken And Pasta Salad

• 8 tricolor rotini
• 1 oil
• 1 onion
• 1 green pepper
• 1 pepper (red)
• 1 mrs
• 1/2 bunch broccoli (fresh)
• 1/2 soy sauce to season the chicken
• 230 gr lo-cal italian dressing
• 30 ml soy sauce

Chicken And Tomato Greek Salad

• 10 samp
• 1 zucchini
• 1,300 gr crumbled feta cheese
• 80 gr unpeeled
• 60 gr samp
• 30 gr onion (chopped)
• 1 package samp

Chicken Avacado Rice Salad

• 12 cherry tomatoes
• 4 scallions
• 1 ripe avacado
• 425 gr chicken
• 120 ml vegetable oil (light)
• 60 ml wine vinegar (red)
• 32 gr slivered almonds
• 16 ml lemon juice (fresh)
• 10 ml dijon-style mustard
• 2 gr sugar

Chicken Caesar

• 337 fat grams per (serving)
• 4 chicken breasts
• 2 garlic (cloves)
• 2 lettuce
• 1 anchovy paste
• 1 pepper sweet (red)
• 1 banana pepper
• 1/4 sugar
• 120 ml oil
• 40 gr mushrooms

Chicken Caesar Pasta

• 240 gr pkge
• 230 gr bottle caesar dressing -divided
• 100 gr bow-tie pasta
• 32 gr torn spinach (fresh)
• 2 slices skinned
• 2 slices green onions
• 1 slice carrot

Chicken Curry Rice Salad

• 4 chicken breasts
• 1 garlic clove
• 1 pepper (red)
• 350 gr rice (cooked)
• 200 gr snow peas
• 120 ml yogurt (plain)
• 60 gr italian dressing (light)
• 55 gr raisins
• 34 gr peanuts (unsalted)
• 20 gr curry powder

Chicken Of The Caesar Wraps

• 4 flour tortillas
• 1 tuna in spring water well (white drained)
• 1/2 caesar croutons
• 200 gr premium albacore chicken of the sea (solid)
• 100 gr romaine lettuce torn to bite size
• 80 ml creamy caesar salad dressing
• 20 gr parmesan cheese (grated)

Chicken Plan

• 1 chicken marinara mexican chicken orange chicken delight chicken with dressing

Chicken Potato & Spinach Salad

• 1 egg
• 425 gr potatoes
• 280 gr chicken (diced cooked)
• 120 gr spinach (fresh)
• 60 ml wine vinegar (white)
• 60 ml whipping cream
• 45 ml grainy mustard
• 45 ml olive oil
• 30 ml cooking oil
• 10 gr tarragon (dried)

Chicken Salad Asian

• 4 chicken breast (halves)
• 3 green onions with tops
• 1 head iceberg lettuce
• 40 gr almonds (sliced)
• 32 gr sesame seeds
• 16 gr poppy seeds
• 1 package water chestnuts
• 1 package chow mein noodles

Chicken Salad With Lemon, Raisins And Croutons

• 350 degree oven about
• 6 romaine leaves
• 6 radicchio leaves
• 3 times
• 3 sprays
• 2 stalks celery
• 1 lemon (finely grated)
• 270 gr chicken breasts
• 120 ml nonfat yogurt (plain)
• 80 ml mayonnaise (light)

Chicken Taco Salad

• 10 flour tortillas
• 160 gr bibb lettuce (shredded)
• 140 gr mango (chopped)
• 65 gr skinned
• 65 gr green pepper (chopped)
• 65 gr sweet pepper (chopped red)
• 65 gr jicama (chopped)
• 16 gr cilantro (chopped fresh)
• 9 gr tex-mex spice mix

Chicken Tortilla Wraps

• 4 fat free flour tortillas
• 1 clove garlic (finely chopped)
• 1 tomato (chopped)
• 270 gr chicken breast in (boneless skinless halves cut thin)
• 180 gr fat ranch style dressing (reduced)
• 50 gr lettuce (shredded)
• 30 ml worcestershire sauce
• 1 gr salt
• 1 gr black pepper (ground)
• 1 slice onion (sliced)