Garlic

Fusilli With Lentil Sauce

• 4 garlic (cloves minced)
• 1 onion (chopped)
• 1 carrot (chopped)
• 300 gr tomatoes (chopped)
• 475 ml chicken broth defatted
• 200 gr pasta fussilli
• 120 gr spinach torn (fresh)
• 26 gr lentils (rinsed)
• 7 gr parmesan cheese (grated)
• 5 ml olive oil

Fusilli With Vegetables

• 2 shallots (minced)
• 200 gr tomatoes (canned diced)
• 150 gr ripe tomatoes (plum diced)
• 120 gr zucchini
• 100 gr fusilli
• 45 ml olive oil
• 20 gr parmesan (grated)
• 16 ml lemon juice
• 9 gr parsley (chopped fresh)
• 8 gr basil (chopped fresh)

Fusilli-Pasta With Vodka Sauce

• 3 l tomatoes (chopped)
• 1 clove garlic (minced)
• 240 ml cream (heavy)
• 200 gr fusilli
• 170 gr mushrooms (sliced)
• 170 gr vodka
• 80 gr onion (finely chopped)
• 28 gr butter
• 28 gr parmesan cheese (freshly grated)
• 2 gr parsley (chopped)

Galliano Barbecued Ribs

• 1 clove garlic fine (chopped)
• 1 onion fine (chopped)
• 1/4 galliano
• 800 gr pork back ribs up
• 240 ml hickory-flavored bbq sauce
• 40 gr corn syrup (light)
• 16 ml lemon juice

Gambardella's Minestrone Soup

• 4 garlic (cloves)
• 3 stalks celery
• 1 bulb fennel
• 1 bell pepper (red)
• 1 potato (white)
• 1 onion
• 1/2 dry lentils
• 7,600 ml pot heat the olive oil over hea
• 700 ml water
• 700 gr chicken

Garbanzo Bean Soup

• 1 onion (finely diced)
• 1 carrot (finely diced)
• 1 stalk celery (finely diced)
• 2,100 ml broth
• 650 gr garbanzo beans (dried)
• 160 ml sour cream
• 60 ml lemon juice (fresh)
• 16 ml olive oil
• 5 gr dill (chopped fresh)

Garbanzo Burgers

• 4 wheat pita bread (whole)
• 2 garlic (cloves)
• 2 scallions
• 1 tomato
• 3/8 low-fat
• 65 gr wheat germ (toasted)
• 60 gr fat-free egg substitute
• 3 gr snipped parsley (finely)
• 2 gr cumin
• 2 gr coriander (ground)

Garbanzo Cassoulet

• 6 tomatoes
• 2 garlic (cloves)
• 1 1/2 garbanzos
• 1 onion (peeled)
• 2,000 ml water
• 475 ml tomato sauce
• 220 gr bread crumbs
• 130 gr carrots cubed
• 120 gr onion (chopped)
• 60 ml oil

Garbanzo Guacamole

• 1 onion
• 1 tomato
• 1 green chiles
• 1/2 avocado
• 16 ml lemon juice
• 4 slices scallions
• 1 package garbanzo beans
• some garlic

Garbanzo Parsnip Gnocchi

• 270 gr coarsely parsnips (chopped)
• 90 gr onions (finely diced)
• 65 gr garbanzo flour
• 32 gr gluten flour
• 18 ml olive oil
• 12 gr nut yeast
• 8 gr garlic (minced)
• 3 gr salt
• 1 gr pepper (white)

Garbanzo Potato Pancakes

• 1 am potato flakes
• 1 zucchini squash
• 475 ml water
• 130 gr am garbanzo flour
• 60 gr onion (finely chopped)
• 9 gr non-alum baking powder
• 1 gr sea salt

Garbanzo Shepherd's Pie

• 1 onion
• 1 mashed potatoes
• 525 gr garbanzo beans (cooked)
• 475 ml low-fat soy milk
• 300 gr peas (frozen)
• 190 gr carrots (diced)
• 120 ml water
• 80 gr mushrooms
• 75 gr celery (diced)
• 5 gr cornstarch mixed w

Garbanzo Soup

• 2 beef bouillon (cubes)
• 700 ml water
• 350 gr garbanzo
• 45 gr butter
• 26 gr macaroni
• 24 gr onion (minced)
• 1 gr salt
• 1 gr garlic salt
• 1 gr mint leaves (dried)
• 1 gr black pepper

Garbanzo Spaghetti Sauce

• 16 fl tomato sauce (canned)
• 4 garlic (cloves)
• 1 onion
• 750 ml water
• 130 gr am garbanzo flour
• 30 ml am unrefined olive oil
• 5 ml honey
• 2 gr dry oregano
• 1 gr dry
• 1 gr sea salt

Garbanzo Stew

• 1 black pepper (freshly ground)
• 950 ml vegetable stock
• 260 gr garbanzo beans (dried)
• 160 gr tomatoes (diced)
• 120 gr onion (diced)
• 16 gr ginger (minced fresh)
• 5 ml lime juice (fresh)
• 4 gr coriander (ground)
• 3 gr garlic (minced)
• 2 gr parsley (chopped fresh)

Garbanzo Stew

• 669 mg sodium
• 210 cals
• 41 gm carbo
• 9 gm fiber
• 7 gm protein
• 2 garlic (cloves)
• 500 gr garbanzo beans
• 300 ml spicy tomato juice
• 300 gr tomatoes
• 120 ml water

Garbanzo Stew

• 669 mg sodium
• 210 cals
• 41 gm carbo
• 9 gm fiber
• 7 gm protein
• 2 garlic (cloves minced)
• 500 gr garbanzo beans (drained)
• 300 ml spicy tomato juice
• 300 gr tomatoes (chopped)
• 120 ml water