Garlic

Mediterranean Chili

• 12 green chiles (diced)
• 2 round (ground)
• 2 shallot (minced)
• 1,000 gr kidney beans (canned drained)
• 950 ml low sodium beef broth
• 475 gr onion (minced)
• 260 gr italian sausage (ground)
• 190 gr tomato paste
• 45 ml olive oil
• 18 gr garlic (minced)

Mediterranean Fettuccine With Shrimp And Spin

• 2 garlic (cloves minced)
• 180 gr shrimp (frozen)
• 150 gr fettuccine
• 120 gr crumbled feta cheese
• 5 gr dill (chopped fresh)
• 2 gr dill (dried)
• 1 gr black pepper (freshly ground)

Mediterranean Garlic Soup

• 5 heads of garlic
• 4 egg yolks
• 1 bay leaf
• 1 drie
• 1,100 gr rich chicken
• 240 gr onions (white sliced)
• 240 ml dry wine (white)
• 80 ml olive oil
• 45 ml vegetable oil
• 2 gr sage leaves (chopped fresh)

Mediterranean Grilled Chicken Salad

• 2 chicken breast (halves)
• 1 garlic clove
• 130 gr green beans
• 60 ml olive oil
• 40 gr mushrooms
• 30 ml wine vinegar (white)
• 30 gr onion (chopped red)
• 10 ml dijon-style mustard
• 4 gr tarragon (dried)
• 1 gr sugar

Mediterranean Grilled Vegetable Soup

• 56 cal
• 12 mg sod
• 11 carb
• 3 tomatoes
• 2 bell peppers
• 2 zucchini
• 2 protein
• 1 garlic clove (peeled)
• 1 fat
• 1 salt and pepper

Mediterranean Lasagna Rolls

• 2 garlic (cloves)
• 500 gr kidney beans
• 300 gr tomatoes
• 450 ml tomato sauce
• 250 gr tofu ricotta
• 190 gr eggplant
• 120 gr onions
• 55 gr lasagna noodles
• 16 ml olive oil
• 2 gr basil

Mediterranean Lasagne

• 9 lasagne (pieces uncooked)
• 2 garlic (cloves minced)
• 1 onion (finely diced)
• 800 ml tomato sauce
• 375 gr skim ricotta cheese
• 190 gr eggplant
• 110 gr feta cheese
• 40 gr parmesan cheese (grated)
• 16 ml vegetable oil

Mediterranean Meatballs With Yogurt& Feta Sauce

• 2 garlic (cloves minced)
• 1 egg
• 1 colavita
• 1 extra virgin olive oil yogurt
• 1 meatballs
• 450 gr beef (ground)
• 28 gr dry bread crumbs
• 14 gr flat-leaf parsley (chopped fresh)
• 1 gr salt
• 1 gr pepper (ground)

Mediterranean Pizza

• 1917 mg
• 155 grams
• 10 pizza crust
• 2 garlic (cloves)
• 1 leek
• 1/2 olive oil
• 1/2 on the pizza crust
• 90 gr feta cheese
• 85 gr mushrooms (sliced)
• 34 gr black olives (sliced)

Mediterranean Roast Chicken

• 8 rosemary sprigs salt (fresh)
• 4 garlic (cloves)
• 2 lemons
• 2 chickens
• 425 gr potatoes (red new)
• 140 gr imported green olives
• 120 ml olive oil

Mediterranean Salad

• 2 french
• 2 tomatoes
• 1 garlic (cloves)
• 100 gr english cucumber
• 100 gr parsley leaves
• 60 gr green onions
• 50 ml olive oil
• 45 gr pepper (red)
• 10 ml lemon juice
• 3 gr cinnamon

Mediterranean Seafood Casserole

• 3 idaho potatoes
• 2 garlic (cloves)
• 2 zucchini
• 2 potatoes (into)
• 1 onion
• 1 bay leaf
• 1 b bay scallops
• 1 b salmon
• 3/4 chunks
• 475 ml idaho potato cram sauce

Mediterranean Spring Salad

• 6 greens
• 1 garlic clove
• 1 tomato
• 140 gr potatoes
• 120 gr cheese
• 120 ml oil
• 30 ml lemon juice
• 26 gr anchovy fillets
• 1 gr salt
• 1 slice pepper

Mediterranean Stew With Squid, Artichokes And Olives

• 15 pearl onions (peeled)
• 12 baby artichokes
• 4 artichokes
• 2 squid bodies (cleaned cut into)
• 1 onion (finely chopped)
• 1 lemon juice
• 1/4 rings
• 475 gr imported tomatoes coarsely (canned chopped)
• 240 ml dry wine (white)
• 65 gr pitted

Mediterranean Stir

• 6 linguine
• 250 gr loose pack (frozen)
• 230 gr beef bottom round (boneless)
• 120 ml water
• 85 gr mushrooms (sliced fresh)
• 60 ml wine vinegar (red)
• 40 gr olive
• 28 gr butter
• 5 gr onion (minced dried)
• 5 gr cornstarch

Mediterranean Tomato Salad

• 2 garlic (cloves)
• 1 cucumber
• 1/4 scallions
• 100 gr celery
• 60 ml olive oil
• 34 gr black olives
• 30 ml lemon juice
• 5 gr parsley
• 4 gr mint
• 2 gr salt

Mediterranean Tomato Soup With Pasta

• 4 garlic (cloves)
• 1 onion
• 1 bowl of parmesan cheese (freshly grated)
• 750 gr ripe tomatoes
• 300 ml water
• 475 ml chicken stock
• 100 gr pasta
• 75 ml olive oil
• 4 gr coarsely basil (chopped fresh)

Mediterranean Tuna

• 20 milliliters garlic
• 4 tuna swordfish
• 1 onion (chopped)
• 1 black olive paste
• 400 gr stewed tomatoes
• 200 gr artichoke hearts (frozen)
• 60 ml dry wine (white)
• 30 ml olive oil
• 3 gr oregano (dried)

Mediterranean Vegetable Pizza

• 4 garlic (cloves)
• 2 tab water
• 2 onions
• 1 zucchini
• 1 tomato
• 250 gr bread flour
• 32 gr wheat bran
• 30 gr prunes (minced)
• 8 gr cornmeal (yellow)
• 6 gr dry yeast

Mediterraneo's Grilled

• 16 garbanzos
• 12 open-faced sandwiches
• 6 if
• 5 ingredients in food processor
• 3 portobello mushrooms
• 2 zucchini
• 2 bell pepper (yellow)
• 2 inc hes wide
• 1 squash (yellow)
• 1 head fennel

Mel's Mexican Rice

• 2 garlic (cloves)
• 1,200 ml chicken broth
• 240 gr long rice (grain)
• 60 ml corn oil

Mel-high Shredded Beef

• 3 drops pepper sauce (hot)
• 1 clove garlic (minced)
• 1 bay leaf
• 1,300 gr beef chuck roast
• 475 ml beef broth
• 180 ml ketchup
• 120 gr onion (chopped)
• 55 gr brown sugar
• 50 gr celery (chopped)
• 30 ml vinegar