Sandwich

Sunburst Crab Muffins

• 8 ozs
• 3 english muffins
• 1 stalk celery
• 1/8 seafood seasoning
• 130 gr maryland crabmeat
• 60 ml mayonnaise
• 32 gr almonds (sliced)
• 10 ml lemon juice
• 1 gr lemon
• 3 slices american cheese

Sweet Dough For Pies

• 18 mix the dough by hand
• 15 pulses in all
• 10 ozs dough
• 8 times
• 3 times at
• 2 eggs recipe by bakers
• 1 1/4 dough
• 1 egg
• 1 sti
• 475 gr all-purpose bleached flour

Sweetheart Sandwich Cookies

• 2 eggs
• 1 filling
• 1 whipping cream
• 800 gr confectioners sugar
• 250 gr sugar
• 250 gr flour
• 65 gr butter (unsalted)
• 45 gr unsweetened cocoa
• 34 gr butter (unsalted)
• 8 gr vanilla extract

Tabouli

• 3 green onions
• 1 tomato
• 1/2 bulgur
• 240 ml water
• 130 gr garbanzo beans
• 30 ml lemon juice
• 30 gr green onions
• 14 gr parsley (fresh)
• 4 gr mint leaves (fresh)
• 1 gr garlic powder

Taste Of Provence Veggie S'mich W Grilled Sweet 'tato Chips

• 4 lettuce leaves
• 2 bell pepper seed (yellow)
• 2 french rolls
• 2 sweet potatoes
• 1 1/2 herbes de provence
• 1 eggplant
• 1 zucchini
• 1 head garlic
• 1 tomato peel (plum)
• 65 gr good quality black olives

Texas Beef Barbecue

• 3 ribs celery
• 2 garlic (cloves)
• 1 onion
• 1/2 cube
• 1,600 gr beef brisket
• 240 ml catsup
• 120 ml cider vinegar
• 60 ml worcestershire sauce
• 6 gr chili powder
• 2 gr paprika

Thai Chicken Wraps

• 6 flour tortillas
• 300 gr rice (cooked white)
• 270 gr cabbage (shredded)
• 270 gr chicken breasts
• 240 ml sour cream
• 190 gr carrots (julienned)
• 150 gr crunchy peanut butter
• 120 ml water
• 80 ml milk
• 65 gr pepper fine (red chopped)

Tofu Dip

• 2 garlic (cloves)
• 1/2 ripe avocado
• 240 gr tofu
• 30 ml lemon juice
• 16 ml applesauce
• 14 gr tahini
• 14 gr parsley leaves
• 10 gr ginger (minced fresh)
• 1 gr sugar

Tofu Spaghetti Balls

• 2 onions
• 475 gr tofu
• 475 gr tomato
• 80 gr quick-cooking oats
• 65 gr wheat flour (whole)
• 30 gr walnuts
• 10 ml soy sauce
• 3 gr corn starch
• 2 gr garlic powder
• 1 gr parsley (chopped)

Transylvanian Nosh

• 16 kalamata olives
• 8 tiny dill pickles
• 1 loaf country bread (white)
• 60 gr russian-style feta cheese
• 60 gr jarlsberg cheese
• 55 gr butter
• 11 slices paper hungarian (thin)
• 4 slices eggs (hard boiled)

Triple Chocolate And Vanilla Cheesecake

• 18 cookies
• 4 eggs
• 900 ml cream cheese
• 400 ml sweetened condensed milk
• 400 gr creme filled (finely crushed)
• 55 gr semi-sweet chocolate
• 45 gr margarine
• 40 gr flour
• 14 gr vanilla extract

Tuna Salad

• 26 gr celery (chopped)
• 2 ml lemon juice
• 2 gr parsley
• 1 gr garlic

Tuna Salad Sandwich

• 305 mg
• 1 1/2 meat exchanges (lean)
• 1/4 spread on one of bread
• 60 ml low fat yogurt (plain)
• 26 gr celery
• 8 gr green pepper
• 8 gr american cheese (grated)
• 7 gr green onion
• 5 ml lemon juice (fresh)
• 5 ml vinegar

Vegan Chocolate Sponge Cake

• 85 wheat (whole)
• 1 qty
• 1 lemon
• 350 ml water
• 270 gr vanilla sugar
• 250 gr self rising flour
• 130 ml sunflower oil
• 65 gr additional flour
• 30 ml lemon juice
• 22 gr cocoa powder

Vegetable Hummus Sandwiches

• 2 alfalfa sprouts
• 1 tomato
• 130 gr green (finely chopped)
• 14 gr low cal
• 8 gr sesame seeds
• 5 gr parsley (chopped fresh)
• 2 gr garlic powder
• 1 gr oregano
• 1 gr pepper (red)
• 1 gr mint flakes

Vegetarian Club Sandwich

• 1 ve broth
• 1 ff mayo
• 1 spicy mustard
• 1 tomatoes
• 1 cucumbers
• 1 low fat cheese
• 1 sprouts
• 1 lettuce
• 3 slices bread (sliced)
• 1 slice mushrooms (sliced)

Veggie Sandwich Spread

• 1 green onion
• 1 green bell pepper
• 1 celery stalk
• 120 ml soy mayonnaise
• 32 gr sunflower
• 16 ml soy sauce
• 3 gr turmeric
• 3 gr garlic powder
• 2 gr curry powder
• 1 package firm tofu

Vlf Hummus

• 4 of garlic (cloves)
• 2 is enough for me
• 180 ml non-fat yogurt
• 1 gr cumin (ground)

White Bean & Herb Sandwich Spread

• 8 ingredients in a food processor
• 1 snipped chives
• 55 ml non fat cream cheese
• 16 ml lemon juice (fresh)
• 5 gr dill (chopped fresh)
• 3 gr parsley (chopped fresh)
• 2 gr dill (dried)
• 1 gr salt
• 1 gr pepper
• 8 slices favorite bread (sliced)