Main Dish - 75 / 163

Ground Chicken Stir Fry

• 1 chili peppers (dried hot)
• 1 garlic clove
• 240 ml chicken broth-ready to serve
• 140 gr bell pepper (red)
• 120 gr onions (sliced)
• 90 gr broccoli florets
• 85 gr mushrooms (sliced)
• 85 gr chicken (ground lean)
• 7 gr peanut
• 5 gr pared gingerroot (minced)

Ground Meat Pizza

• 8 ozs no-salt-added tomato sauce
• 7 1/2 ozs refrigerated biscuits
• 1 pizza seasoning
• 1/4 italian seasoning
• 85 gr mushrooms (sliced)
• 70 gr chicken breast (ground)
• 55 gr fat-free mozzarella cheese (grated)
• 28 gr fat-free cheddar cheese (grated)
• 16 gr onions (chopped)
• 10 gr fat-free parmesan cheese

Ground Turkey Tacos

• 8 tacos
• 4 peppercorns (whole)
• 1 onion (chopped)
• 1 turkey (ground)
• 1 clove garlic (minced)
• 1 egg (slightly beaten)
• 190 gr tomato paste
• 120 ml yogurt (unflavored)
• 120 ml cooking wine (white)
• 80 ml milk

Groundnut Sauce

• 2 jalapeno peppers
• 2 arrowroot
• 1 onion
• 240 ml boiling water
• 28 gr peanut butter
• 16 ml peanut oil
• 1 gr black pepper
• 1 slice tomato

Groundnut Stew Ii

• 2 tomatoes (chopped)
• 700 ml tomato juice
• 450 gr cubed sweet potatoes
• 270 gr cabbage (chopped)
• 240 ml apple juice
• 240 gr onions (chopped)
• 200 gr okra (chopped)
• 110 gr peanut butter
• 30 ml peanut oil
• 8 gr cilantro

Gulf Shrimp And Vegetables

• 2 shallots
• 1 leaf lettuce
• 2,100 ml water
• 750 gr unpeeled shrimp (fresh)
• 475 gr commercial italian salad
• 140 gr ripe olives (sliced)
• 140 gr green pepper (chopped)
• 60 ml olive oil
• 50 gr celery (chopped)
• 45 gr sweet pickle (chopped)

Gulf Snapper With Avocado And Tomatillo Salsa

• 5 tomatillos husks removed
• 2 garlic (cloves peeled)
• 2 serrano
• 2 limes in (cut wedges)
• 1 bunch cilantro (chopped)
• 1 lime (juiced)
• 1 sprigs of cilantro (fresh)
• 1/2 avocado (peeled)
• 1/4 onion (white peeled)
• 425 gr gulf snapper fillets

Halibut Baked With Herbs

• 6 portions halibut steaks
• 1/2 instant potato flakes
• 425 gr fillet
• 60 gr rice chex
• 45 ml lemon juice
• 45 gr butter
• 28 gr parmesan cheese (grated)
• 5 ml dry mustard
• 3 gr paprika
• 2 gr onion flakes rehydrated

Halibut Broccoli Pie

• 3 eggs
• 1 1/2 flaked halibut
• 3/4 bisquick baking mix
• 350 gr sharp cheddar cheese (grated)
• 325 ml milk
• 120 gr onion (finely chopped)
• 1 gr lemon pepper
• 1 gr garlic (minced)
• 1 gr thyme leaves (dried)
• 1 package broccoli (frozen chopped)

Halibut In Creamy Wine Sauce

• 1 pat halibut steaks dry
• 1 transfer halibut to platter (serving)
• 1/2 lemon (wedges)
• 190 gr pkgs halibut steaks (frozen thawed)
• 160 ml milk
• 80 ml dry wine (white)
• 55 gr butter
• 16 gr flour
• 14 gr sugar
• 1 gr salt

Ham & Noodle Casserole

• 230 gr cubed ham
• 220 gr unccooked noodles
• 55 gr cheddar cheese
• 34 gr green pepper
• 8 gr pimento
• 1 package condensed cream of chicken
• 1 package kernel corn (whole)

Ham And Broccoli Casserole

• 2 lowfat
• 1 1/2 bisquick baking mix
• 325 gr ham cubed
• 120 ml milk
• 110 gr broccoli
• 40 gr cheddar cheese (grated)
• 1 package mushroom soup

Ham And Cheese Calzone

• 6 pita
• 1 clove garlic (minced)
• 1 black pepper (ground)
• 65 gr bell pepper (red chopped)
• 28 gr ham in (cut)
• 28 gr jarlsberg cheese (shredded)
• 22 gr mushrooms (sliced)
• 5 gr parmesan cheese (grated)
• 2 gr parsley (chopped)

Ham And Cheese Calzones

• 1 egg (beaten)
• 950 ml olive oil
• 250 gr flour
• 240 ml water
• 120 gr ricotta cheese
• 110 gr butter
• 110 gr ham
• 80 gr mozzarella cheese (shredded)
• 20 gr parmesan cheese (grated)
• 3 gr salt

Ham And Cheese With Coleslaw

• 30 secon blend in mustard
• 1 tomato
• until softened
• 230 gr coleslaw
• 9 gr margarine
• 2 ml prepared mustard
• 4 slices rye bread
• 4 slices ham (cooked)
• 4 slices cheese

Ham And Potato Casserole

• 1 onion (chopped)
• 750 gr potatoes (cooked)
• 600 ml milk
• 450 gr ham (cooked)
• 55 gr cheddar cheese (shredded)
• 40 gr margarine
• 24 gr flour
• 1 gr pepper