Rice - 59 / 72
Kotta Pilafi
- 6 chicken breasts
- 1 onion
- 475 ml water
- 230 gr tomatoes (canned)
- 120 gr rice (uncooked)
- 55 gr butter
- 3 gr cinnamon (ground)
Koulibiac
- 3 eggs
- 1 egg
- 200 gr puff pastry
- 100 gr rice
- 45 ml cream (fresh)
- 45 ml lemon juice
- 16 gr flour
- 7 ml vegetable oil
- 2 packages salmon
- 1 package spinach
Koushari
- 2 onions
- 1 ads iswid
- 1 water salt
- 1 garlic clove
- 160 gr tomato puree
- 120 gr short rice (grain)
- 100 gr macaroni noodles
- 60 ml olive oil
- 30 ml olive oil
Kylie's Muesli Bars
- 1 1/2 fruit
- 450 gr cornflakes
- 120 ml honey
- 160 gr oats
- 110 gr peanut butter
- 110 gr brown sugar
- 110 gr butter
- 80 gr coconut
- 18 gr full-cream milk powder
Le Risotto Aux Champignons Tessinois
- 1 onion
- 1 clove garlic
- 425 ml water
- 210 ml vegetable broth
- 200 gr merlot
- 100 gr brown rice
- 32 gr ff parmesan (grated)
- 3 gr mushrooms (dried)
- 1 gr rosemary
- some salt and pepper
Lebanese Mjderah
- 1 lentils (rinsed)
- 1,900 ml water
- 120 ml yogurt per person (plain)
- 120 gr rice instant (uncooked not)
- 1 slice onion julienne (cut into)
- some green onions to
Lemon Cream Dressing
- 2 miso (white)
- 1 lemon
- 1 garlic clove
- 240 gr firm
- 120 gr tahini
- 120 ml water
- 80 ml honey
- 60 ml cider vinegar
- 30 gr brown rice syrup
Lemon Pineapple Chicken, Peking Style
- 1 1/2 squares
- 1 garlic clove
- 1 green pepper
- 200 gr pineapple chunks (canned)
- 130 gr boned
- 95 gr carrot (grated)
- 26 gr lettuce (shredded)
- 10 ml lemon juice
- 10 ml chicken bouillon
- 5 ml soy sauce
Lemon-herb Quinoa
- 1 quinoa
- 475 ml water
- 30 ml lemon juice (fresh)
- 22 ml vegetable oil
- 5 gr parsley (chopped)
- 2 gr salt
- 1 gr thyme (dried)
- 1 gr lemon rind (grated)
- 1 gr pepper
- 1 gr marjoram (dried)
Lemongrass Chicken Wip
- 3 scallion
- 2 chili peppers (red)
- 1 frying chicken
- 1 nuoc mam
- 1/2 lemongrass
- 1/2 bean sprouts
- 100 gr peanuts
- 120 ml chicken stock
- 30 ml peanut oil
- 12 gr coriander leaves
Lentils & Eggplant With Brown Rice
- 2 vegie stock
- 1 onion
- 1 clove garlic
- 1 carrot
- 1 lentils
- 475 ml water
- 280 ml tomato sauce
- 120 gr texmati brown rice
- 85 gr up mushrooms (chopped)
- 45 ml sherry
Lentils Brown Rice & Bacon
- 2 garlic (cloves)
- 1 sweet pepper (red)
- 1 onion
- 1 lentils
- 475 ml water
- 425 ml chicken broth
- 120 gr brown rice
- 65 gr canadian bacon
- 30 ml distilled vinegar (white)
- 22 ml soy sauce
Light And Lemony Broiled Scallops
- 375 gr sea scallops
- 45 ml dry sherry
- 45 ml teriyaki sauce
- 16 ml water
- 3 gr cornstarch
Light Turkey Jambalaya
- 2 garlic (cloves)
- 1 1/2 turkey breast with bone
- 1 onion
- 1 green bell pepper
- 1 bell pepper (red)
- 270 gr cans (diced)
- 240 gr low-sodium
- 130 gr turkey sausage
- 120 gr rice (uncooked white)
- 16 ml olive oil
Liverschnetzel
- 18 liver
- 1 maggiseasoning
- 1 apple
- 325 ml water
- 55 gr butter
- 30 ml sour cream
- 1 package pineapple (sliced)
- 1 package brown gravy
- some maggi
Lorraines Red Stew Fish
- 5 fish
- 4 jalapenos
- 3 tomatoes
- 2 onions
- 110 gr margarine
- 80 ml sunflower oil
- 30 gr corn starch
- 18 gr seasoning salt
- 3 gr cayenne pepper
Louisiana Chicken Stew
- 12 chicken thighs
- 2 chicken breasts (whole)
- 2 green bell peppers
- 2 bay leaves
- 2 garlic (cloves)
- 1/4 dutch oven
- 950 ml chicken broth
- 200 gr coarsely celery (chopped)
- 180 gr coarsely onion (chopped)
- 65 gr precooked
Lowfat Gumbo
- 5 garlic
- 2 bay leaf
- 1 pepper sauce (hot)
- 1 creole seasoning
- 1 tomato
- 1 onion
- 1/2 fat-free roux
- 1,900 ml chicken broth
- 350 gr rice
- 140 gr chicken
Lowfat Muffins
- 2 bran (raw)
- 1 banana
- 1 nbsp
- 1/4 cinammon
- 170 gr raisins
- 160 gr flour
- 120 gr soy
- 60 ml molasses
- 80 gr raspberry preserves
- 60 ml applesauce