Using ingredient green onion

Tomato Lace Quiche

• 3 eggs
• 1 egg
• 1 from hea stir in tomato
• 240 ml evaporated skim milk
• 240 gr rice (cooked)
• 60 gr low-fat cottage cheese
• 30 gr green onion (chopped)
• 16 gr parmesan cheese (grated)
• 5 gr butter
• 3 gr italian mixed herbs

Tostada Pie

• 8 corn tortillas
• 2 garlic (cloves minced)
• 900 gr beef (ground)
• 500 gr monterey jack cheese (shredded)
• 450 ml tomato sauce
• 180 gr onion (chopped)
• 140 gr black olives (sliced)
• 9 gr olive
• 6 gr chili powder
• 3 gr salt

Tuna Salad Sandwich

• 305 mg
• 1 1/2 meat exchanges (lean)
• 1/4 spread on one of bread
• 60 ml low fat yogurt (plain)
• 26 gr celery
• 8 gr green pepper
• 8 gr american cheese (grated)
• 7 gr green onion
• 5 ml lemon juice (fresh)
• 5 ml vinegar

Tuna-swiss Pie

• 13 tuna
• 3 eggs
• 1 pie shell
• 240 ml mayonnaise
• 120 gr swiss cheese (shredded)
• 120 ml milk
• 60 gr green onion

Two Bean Soup

• 1 green onion
• 1 onion
• 1 potato
• 1 parsley
• 325 gr beans (white)
• 260 gr green beans (cut)
• 180 ml beef broth
• 110 gr ham
• 26 gr celery
• 5 gr butter

Vegetable Frittata

• 14 protein
• 9 3/4 green salad
• 9 3/4 fat
• 9 ovenproof skillet
• 4 eggs
• 4 egg whites
• 2 garlic (cloves)
• 1 sweet potato
• 1 banana
• 180 gr broccoli

Vegetable Guacamole

• 5 tomatillos
• 3 sprigs parsley
• 3 sprigs cilantro
• 3 ribs of celery
• 2 ripe avocados
• 1 juice of one grapefruit
• 1 juice of one lime
• 1 green onion
• 1/2 shallot
• 1/4 hear (red)

Vegetarian Pot Stickers

• 343 chol
• 25 from fat
• 24 mg
• 22 sod
• 20 1/2 pot stickers
• 7 fat
• 4 carb
• 4 chinese black (dried)
• 1 filling the center of pot sticker (into)
• 475 ml vegetable stock

Veggie Sandwich Spread

• 1 green onion
• 1 green bell pepper
• 1 celery stalk
• 120 ml soy mayonnaise
• 32 gr sunflower
• 16 ml soy sauce
• 3 gr turmeric
• 3 gr garlic powder
• 2 gr curry powder
• 1 package firm tofu

White Bean Salad

• 2 garlic (cloves)
• 2 eggs
• 1 bay leaf
• 1,400 ml water
• 500 gr baby lima beans
• 140 gr black olives
• 120 ml lemon juice
• 120 ml olive oil
• 38 gr dill
• 14 gr parsley leaves

Wild Rice

• 15 grams carbohydrate
• 2 fat
• 1 green onion
• 1 garlic clove
• 1 bread exchange
• 1/2 recipe
• 240 ml water
• 34 gr pine nuts
• 30 gr wild rice
• 5 ml vegetable oil